Feta cheese is a popular type of cheese that is widely used in many cuisines. Just 100 grams of feta cheese has 267 calories, making it important for those who are watching their calorie intake. Feta cheese is a great source of calcium, protein, and antioxidants.
Apart from being a delicious addition to many dishes, feta cheese also has numerous health benefits. In this article, we will take a closer look at the nutritional value of feta cheese, serving size, benefits, and much more.
Whether you are a vegetarian or someone who is looking for a cheese that is low in calories, feta cheese is a great choice. Read on to find out more about this popular cheese and how to incorporate it into your diet.
Calories in Feta Cheese
As mentioned earlier, 100 grams of feta cheese has 267 calories, making it an ideal choice for those who want to watch their calorie intake. Compared to other types of cheese, feta cheese is relatively low in calories, making it an excellent option for individuals who are trying to lose weight.
Feta Cheese Nutrition Facts
Feta cheese is an excellent source of calcium, protein, vitamin B6, and vitamin B12. Just one serving of feta cheese (28 grams) contains 74 calories, 4 grams of protein, 6 grams of fat, and 1 gram of carbohydrates. Feta cheese is also rich in antioxidants and has anti-inflammatory properties.
Feta Cheese Serving Size
The serving size for feta cheese is 1 ounce (28 grams). This amount provides a good balance of protein, fat, and calories. When consuming feta cheese, it's important to keep track of your serving size to ensure you are not consuming too many calories.
Feta Cheese Benefits
Feta cheese has numerous health benefits. It is an excellent source of calcium, which is vital for maintaining strong bones and teeth. Feta cheese is also a good source of protein, which helps to build and repair tissues in the body. Additionally, as mentioned earlier, feta cheese is rich in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease.
Feta Cheese and Weight Loss
Feta cheese is relatively low in calories and fat compared to other types of cheese, making it an excellent choice for individuals who are trying to lose weight. Additionally, feta cheese is a good source of protein, which helps to keep you feeling full and satisfied. By incorporating feta cheese into your diet, you can enjoy a delicious and healthy addition to your meals.
Feta Cheese for Vegetarians
Feta cheese is an excellent choice for vegetarians who are looking for a source of protein and calcium. Additionally, feta cheese can be easily incorporated into vegetarian dishes, such as salads and omelets. By consuming feta cheese, vegetarians can ensure they are meeting their daily nutrition needs and enjoying a delicious cheese in the process.
Feta Cheese Recipes
Feta cheese is a versatile ingredient that can be used in a variety of recipes. From salads and sandwiches to pasta dishes and omelets, feta cheese adds a delicious and healthy touch to any meal. Some popular feta cheese recipes include Greek salad, spanakopita, and feta stuffed peppers.
Feta Cheese Storage
Feta cheese should be stored in the refrigerator to keep it fresh. It's important to keep feta cheese in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. Feta cheese can be stored for up to two weeks in the refrigerator.
Feta Cheese Substitutes
If you are unable to find feta cheese, there are several substitutes you can use instead. Some popular feta cheese substitutes include ricotta, goat cheese, and queso blanco. While these cheeses may not have the exact same taste as feta cheese, they can be used in many of the same recipes.
Feta Cheese Pairing
Feta cheese pairs well with a variety of foods, including olives, tomatoes, cucumbers, and peppers. Additionally, feta cheese can be paired with a variety of meats, such as chicken and lamb. When pairing feta cheese with other foods, it's important to keep in mind the overall flavor profile of the dish to ensure a harmonious combination.
FAQs About Feta Cheese
1. How many calories are in 100g of feta cheese?
There are 267 calories in 100g of feta cheese.
2. What is feta cheese made from?
Feta cheese is traditionally made from goat's milk or sheep's milk, or a combination of both.
3. Is feta cheese healthy?
Feta cheese is a good source of calcium, protein, and vitamins. However, it is also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
4. How long does feta cheese last?
Properly stored feta cheese can last up to 1 month in the refrigerator, and up to 6 months if frozen.
5. What are some ways to use feta cheese in recipes?
Feta cheese can be used in salads, sandwiches, wraps, pasta dishes, and even in desserts. It adds a tangy, salty flavor that pairs well with many ingredients.