Are you looking for a healthy and delicious side dish to add to your dinner table? Look no further than 100 G Yellow String Beans Creamed or with Cheese Sauce! With only 116 calories per serving, this dish is both nutritious and flavorful.
Yellow string beans are a great alternative to other vegetables as they are high in various essential nutrients such as fiber, vitamin C, and vitamin K. The addition of creamy or cheesy sauce not only adds to the flavor but also provides a great source of calcium and healthy fats.
In this article, we'll explore some practical tips and strategies for making creamy and cheesy yellow string beans that will be a hit with your family and guests.
Easy and Delicious Recipe for Yellow String Beans
To make creamy yellow string beans, you will need 1 pound of yellow string beans, ½ cup of heavy cream, 2 cloves of garlic, and salt and pepper to taste. Begin by trimming the ends of the beans and place them in a pot of boiling salted water for 3 minutes. While the beans are boiling, heat a saucepan over medium heat and add the minced garlic. Cook until fragrant, then add the heavy cream and stir. Reduce heat and let the sauce simmer for 3-4 minutes until thickened. Drain the beans, add them to the saucepan with the creamy sauce, and toss to coat. Season with salt and pepper to taste, and serve hot!
Why Choose Yellow String Beans Over Other Vegetables?
Yellow string beans are an excellent source of fiber, which cuts down on cholesterol and helps to keep your digestive system healthy. The vitamin C in yellow string beans helps to keep your immune system strong, while the vitamin K helps to keep your bones healthy. Yellow string beans also contain antioxidants that help to neutralize the effects of free radicals in the body, which can cause damage to cells and increase the risk of chronic diseases such as cancer and heart disease.
Health Benefits of Eating Yellow String Beans
Yellow string beans contain a variety of essential nutrients that promote overall health and well-being. Here are some of the top health benefits of eating yellow string beans: 1. Improved digestion due to high fiber content. 2. Stronger immune system with the help of vitamin C.
How to Make Creamy Yellow String Beans from Scratch?
To make creamy yellow string beans from scratch, you will need the following ingredients: - 1 pound of yellow string beans - ½ cup of heavy cream
Step-by-Step Guide to Making Cheesy String Beans in Minutes
Follow these simple steps to make cheesy string beans in minutes: 1. Trim the ends of 1 pound of yellow string beans and place them in boiling salted water for 3 minutes. 2. While the beans are boiling, heat a saucepan over medium heat and add 2 cloves of minced garlic. Cook until fragrant, then add ½ cup of heavy cream. Stir and let the sauce simmer for 3-4 minutes until thickened.
Perfect Side Dish for Various Occasions
Yellow string beans with cream or cheese sauce make a perfect side dish for various occasions such as family dinners, potlucks, and holiday meals. The dish is versatile and can be paired with a variety of main dishes such as grilled chicken, roasted vegetables, or baked fish. The bright yellow color adds a pop of color to your plate and the creamy or cheesy flavor is sure to please even the pickiest of eaters.
Great for a Quick and Healthy Lunch or Dinner
Yellow string beans with cream or cheese sauce also make a great standalone dish for a quick and healthy lunch or dinner. The dish can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal. The addition of beans and sauce provides a healthy dose of protein, fiber, and essential nutrients, making it a satisfying and nutritious meal.
Calories Breakdown of Creamed and Cheesy String Beans
100 G Yellow String Beans Creamed or with Cheese Sauce has 116 calories per serving. The creamy version has around 190 calories per serving, while the cheesy version has around 250 calories per serving. This dish is a great option for those who are watching their calorie intake but still want to enjoy a delicious and satisfying meal.
How to Store and Reheat the Leftovers
To store leftover yellow string beans with cream or cheese sauce, transfer them to an airtight container and place them in the refrigerator. The dish can be stored for up to 3 days and reheated in the microwave or on the stovetop. If the dish becomes too dry, you can add a splash of milk or cream to the sauce to rejuvenate the creamy texture.
Tips to Make Your Yellow String Beans Creamy and Tasty
Here are some tips to make your yellow string beans creamy and tasty: 1. Blanche the beans in boiling salted water for 3 minutes before adding them to the saucepan. 2. Use heavy cream instead of half-and-half for a richer and creamier flavor.
FAQs about Yellow String Beans Creamed or with Cheese Sauce
1. What are yellow string beans?
Yellow string beans are a type of bean that is typically smaller and sweeter than green beans. They are often used in salads, casseroles, and other dishes.2. What is creamed yellow string beans?
Creamed yellow string beans is a dish where the beans are cooked in a creamy sauce, usually made with milk or cream, along with other ingredients like onion and garlic.3. What is cheese sauce?
Cheese sauce is a sauce made with melted cheese and a liquid, usually milk or cream, and often thickened with flour or cornstarch. It can be used as a topping for vegetables, pasta, or other dishes.4. How many calories are in yellow string beans creamed or with cheese sauce?
There are 116 calories in 100 grams of yellow string beans creamed or with cheese sauce.5. What are some ways to serve yellow string beans creamed or with cheese sauce?
Yellow string beans creamed or with cheese sauce can be served as a side dish with chicken, fish or beef. They can also be used as a topping for baked potatoes or in a casserole with other vegetables.