If you're a fan of Mexican cuisine, you've likely come across yellow masa corn flour. This flavorful ingredient packs a punch when it comes to calories, with 100g of flour containing 365 calories. But don't let that discourage you from using it in your cooking; yellow masa corn flour is a versatile and nutritious ingredient that can be used in a variety of dishes.

Beyond its calorie count, yellow masa corn flour is also a good source of several important nutrients. For every 100g of flour, you'll get 9g of protein, 73g of carbohydrates, and 6.2g of fiber. It's also enriched with vitamins and minerals, including niacin, iron, and thiamine.

In this article, we'll explore the nutritional Benefits of Yellow Masa Corn Flour, as well as the many ways you can use it in your kitchen.

Calories in 100 G Yellow Masa Corn Flour (Enriched)

As mentioned earlier, 100g of yellow masa corn flour contains 365 calories. It's important to keep this in mind when using it in recipes, but don't be deterred from using it altogether. The flour provides a good amount of nutrition alongside its caloric value.

Nutritional Value of Yellow Masa Corn Flour

Yellow masa corn flour is a good source of several important nutrients. As previously mentioned, it's high in both carbohydrates and fiber. It's also a good source of protein, with 9g per 100g serving. As it's enriched with vitamins and minerals, it provides a range of essential nutrients including iron, thiamine, and niacin, all of which are important for maintaining a healthy body.

Carbohydrates and Fiber Content in Yellow Masa Corn Flour

Yellow masa corn flour is a great source of both carbohydrates and fiber. Each 100g serving contains 73g of carbohydrates and 6.2g of fiber. Including this ingredient in your meals can help you meet your daily requirements for both of these important nutrients.

Protein and Fat Content in Yellow Masa Corn Flour

Yellow masa corn flour also provides a good amount of protein, with 9g per 100g serving. While it does contain some fat, the amount is relatively low when compared to its nutritional benefits.

Health Benefits of Yellow Masa Corn Flour

Using yellow masa corn flour in your cooking can provide several health benefits. As previously mentioned, it's a good source of several essential vitamins and minerals. Additionally, the high fiber content can help improve digestion, while the protein can support muscle growth and repair.

Uses of Yellow Masa Corn Flour in Cooking

Yellow masa corn flour is a staple ingredient in Mexican cuisine, commonly used to make tortillas, tamales, and other traditional dishes. However, it's also a versatile flour that can be used in a variety of recipes. You can use it as a coating for frying or as a base for gluten-free baking. Experiment with different recipes to find how it works best for you.

Gluten-Free Option of Yellow Masa Corn Flour

For those with gluten intolerance or celiac disease, yellow masa corn flour is a great alternative to wheat flour. As a naturally gluten-free flour, it can be used in a variety of recipes without compromising on taste or texture.

Preparation Tips for Yellow Masa Corn Flour

When using yellow masa corn flour, it's important to properly hydrate the flour. This will make it easier to work with and ensure that your final product has the correct texture. You can do this by mixing the flour with warm water until it forms a dough-like consistency. After that, you can use it to make tortillas or other dishes.

Storage Recommendations for Yellow Masa Corn Flour

To ensure your yellow masa corn flour stays fresh, it's important to store it properly. Keep it in an airtight container in a cool, dry place. If stored properly, the flour should last for several months.

Varieties of Corn Flour Available in the Market

While yellow masa corn flour is a popular variety of corn flour, there are several other types available in the market. This includes white masa corn flour, which is made from white corn instead of yellow corn. Additionally, there are several varieties of cornmeal, which can be used in similar ways to corn flour. Experiment with different types to find which works best for you and your dishes.