Wild Atlantic Salmon is a low-calorie superfood packed with essential nutrients to support your healthy lifestyle. Just 100g of this fish contains 142 calories, making it a delicious and nutritious addition to your meals.
Apart from being a great source of protein, wild Atlantic salmon is also rich in omega-3 fatty acids, essential vitamins and minerals that are vital for optimal health.
In this article, we'll explore the benefits of wild Atlantic salmon, and why you should add this superfood to your diet.
Low-Calorie Superfood
Wild Atlantic salmon is a low-calorie superfood that can help you maintain a healthy weight. It is an excellent source of high-quality protein and contains a low amount of saturated fat. Moreover, the calories found in this fish also come from protein and healthy fats, which are essential for building and repairing your body's tissue. Adding wild Atlantic salmon to your diet can help you stay fuller for longer periods of time and prevent overeating.
Packed with Omega-3 Fatty Acids
One of the most significant health benefits of wild Atlantic salmon is the high content of omega-3 fatty acids. These are essential fats that your body requires to function correctly, but it cannot produce them on its own effectively. Omega-3's are vital for maintaining brain function, reducing inflammation and preventing heart disease. Consuming wild Atlantic salmon regularly can help boost your omega-3 levels, which can ultimately benefit your overall health. Incorporating salmon into your meals can help improve bone density, skin health and mental health.
Excellent Source of Protein
Wild Atlantic salmon is also an excellent source of high-quality protein, that is essential for growth and repair of your body's cells. Protein is an important macronutrient that is needed to build and repair muscle, skin, hair, and nails. It can also help to maintain a healthy weight by reducing hunger and support healthy body functions. Adding wild Atlantic salmon to your diet can help ensure that you meet your daily protein needs while enjoying a delicious and nutritious meal.
Loaded with Essential Vitamins and Minerals
In addition to omega-3 fatty acids and protein, wild Atlantic salmon is also loaded with essential vitamins and minerals that provide a wide range of health benefits. It contains vitamins such as Vitamin B12 for natural energy, Vitamin D for bone health and immune system function, and minerals such as potassium and selenium. Adding salmon to your diet can ensure that you are consuming a high-nutrient yet low-calorie food.
Boosts Eye Health
Studies have shown that eating wild Atlantic salmon regularly can help improve eye health. This is due to the presence of omega-3 fatty acids, which can help protect against age-related macular degeneration, a leading cause of vision loss. Omega-3 fats have anti-inflammatory properties and thus protect against inflammation in the blood vessels of the eyes. Eating salmon is a great way to support vision health.
Good for Brain Function
Wild Atlantic salmon is known to support brain function and prevent age-related cognitive decline. This is due to the high levels of omega-3 fatty acids found in this fish. In particular, the omega-3s in salmon contain two nutrients that are vital for brain health: EPA and DHA. These two nutrients have been found to improve brain function, reduce depression and anxiety, and enhance memory and cognitive performance. Eating wild Atlantic salmon can help support brain function and promote mental clarity.
Reduces Inflammation
Inflammation is a natural process that our body goes through to heal itself from injuries and infections. But when inflammation becomes chronic, it can result in many chronic diseases such as heart disease, cancer, and diabetes among others. Wild Atlantic salmon contains omega-3 fatty acids that have anti-inflammatory properties, which can help reduce inflammation in the body. By including salmon in your diet, you can help keep inflammation levels in check and reduce your risk of chronic diseases.
Supports Heart Health
One of the most significant health benefits of consuming wild Atlantic salmon is its ability to support heart health. Wild Atlantic Salmon contains omega-3s, which can help improve cardiovascular health by reducing inflammation, lowering triglycerides, and decreasing blood pressure. Adding salmon to your diet can help boost heart health and reduce the risk of heart disease among other heart problems.
Sustainable and Environmentally Friendly
Not only is wild Atlantic salmon a nutritious food choice, but it also has a low impact on the environment compared to other animal proteins such as beef or chicken. Wild Atlantic salmon is well-managed, and its farming practices are environmentally friendly. By choosing wild Atlantic salmon, you can contribute to sustainable food practices and support a healthier planet.
Versatile and Delicious
Apart from its health benefits, wild Atlantic salmon is a versatile and delicious ingredient that can be incorporated into many recipes. It can be cooked in various ways, such as grilling, baking, and pan-searing. Wild Atlantic salmon can also be added to salads, pasta dishes, and soups to create a flavorful and healthy meal. Adding salmon to your diet can help bring variety to your meals, and its delectable taste can convince even reluctant eaters to enjoy fish.
One of the healthiest habits you can adopt is to make sure your diet includes wild-caught Alaskan salmon. It is rich in omega-3 fatty acids, vitamins B12 and D, plus hard-to-find minerals like selenium and potassium.
5 Frequently Asked Questions About Wild Atlantic Salmon
1. How many calories are in 100g of wild Atlantic salmon?
There are approximately 142 calories in 100g of wild Atlantic salmon.
2. What are the health benefits of eating wild Atlantic salmon?
Wild Atlantic salmon is a good source of omega-3 fatty acids, which are known to be beneficial for heart health, brain function, and reducing inflammation in the body.
3. Is wild Atlantic salmon sustainable?
Wild Atlantic salmon populations have declined in recent years, and some populations are considered endangered. It is important to choose sustainably sourced wild Atlantic salmon or consider alternative sources of omega-3s, such as plant-based options.
4. How should I cook wild Atlantic salmon?
Wild Atlantic salmon can be cooked in a variety of ways, including baking, grilling, and pan-searing. It is important to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
5. How much wild Atlantic salmon should I eat?
The American Heart Association recommends eating at least two servings of fish per week, including fatty fish like salmon. However, it is important to balance fish consumption with other sources of protein to ensure a balanced diet.