100 g of whole wheat macaroni contains around 123 calories. Macaroni is a versatile dish that can be enjoyed in various forms. It is a popular dish among pasta lovers and can be a great option for those who are looking for healthier alternatives.

Apart from being delicious, whole wheat macaroni is loaded with nutrients. It contains a good amount of protein, fiber, and minerals. Regular consumption of whole wheat macaroni can provide several health benefits.

In this article, we'll explore the nutritional value, benefits, and cooking tips of whole wheat macaroni. We'll also share some delicious recipes that you can try at home.

Calories in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains approximately 123 calories. This calorie count may vary depending on the brand and cooking method used. In comparison to regular macaroni, whole wheat macaroni contains fewer calories as it is made from whole wheat flour. It is also a healthier option as it contains more fiber and essential nutrients.

Carbohydrates in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains approximately 25 g of carbohydrates. These carbohydrates are the main source of energy for our body. Unlike refined pasta, whole wheat macaroni contains complex carbohydrates that take a longer time to digest, thereby keeping you full for longer.

Protein in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains around 13 g of protein. Protein is an essential macronutrient required for various functions in our body. Whole wheat macaroni is a good source of plant-based protein, making it an excellent option for vegetarians and vegans.

Fiber in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains approximately 6 g of fiber. This high fiber content is one of the main benefits of whole wheat macaroni. Fiber helps regulate digestion, control blood sugar levels, and reduce the risk of several chronic diseases.

Fat in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains less than 1 g of fat. It is a low-fat food that is ideal for weight-watchers. However, if you add high-fat sauces and toppings, the calorie and fat content of the dish may increase significantly.

Vitamins in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni contains a good amount of vitamins, including vitamin B6 and vitamin E. Vitamin B6 helps convert food into energy and plays a role in brain development and function. Vitamin E is an antioxidant that helps protect cells from damage.

Minerals in 100 g Whole Wheat Macaroni

100 g of whole wheat macaroni is a good source of minerals such as iron, magnesium, and phosphorus. Iron is essential for the formation of red blood cells, while magnesium and phosphorus are required for various functions in our body, including bone health, nerve function, and energy metabolism.

Benefits of Whole Wheat Macaroni

Consuming whole wheat macaroni can provide several health benefits, including:

• Improved digestion due to high fiber content
• Reduced risk of chronic diseases such as diabetes, cardiovascular disease, and cancer
• Lower calorie count compared to regular pasta
• Higher nutrient content compared to regular pasta

How to Cook Whole Wheat Macaroni

Cooking whole wheat macaroni is quite similar to cooking regular macaroni. Here are some tips to cook the perfect batch of whole wheat macaroni:

1. Boil water in a large pot with a pinch of salt.
2. Add whole wheat macaroni to the boiling water and cook for 8-10 minutes until al dente.
3. Drain the macaroni and rinse it with cold water to stop the cooking process.
4. Use the macaroni in various recipes as desired.

Recipes using Whole Wheat Macaroni

Here are three delicious recipes using whole wheat macaroni:

1. Whole Wheat Mac and Cheese - Combine cooked whole wheat macaroni with a cheese sauce made from whole wheat flour, almond milk, and nutritional yeast.
2. Whole Wheat Pasta Salad - Combine cooked whole wheat macaroni with diced tomatoes, bell peppers, onions, and a vinaigrette dressing.
3. Whole Wheat Macaroni and Meatballs - Serve cooked whole wheat macaroni with homemade meatballs made from lean ground turkey, breadcrumbs, and Italian seasoning.