Are you craving a crunchy and healthy snack? Look no further than the 100 G Whole Wheat Hard Bread Stick. With only 410 calories per 100 grams, it's a guilt-free option for satisfying your hunger.
Not only is it low in calories, but it also packs in some nutritional value. Whole wheat is a great source of fiber, which can help with digestion and weight management. It's also rich in vitamins and minerals, such as B vitamins, iron, and magnesium.
Let's dive into the composition, benefits, and serving size of this delicious and nutritious snack.
Calories in 100 G Whole Wheat Hard Bread Stick
As mentioned earlier, 100 grams of this snack contains 410 calories. This is a reasonable amount for a snack that is also packed with nutrients. It's important to keep in mind that portion control is key when it comes to managing calorie intake. One or two sticks can be a satisfying snack, but be mindful not to overindulge.
Nutritional Value of 100 G Whole Wheat Hard Bread Stick
In addition to its low calorie count, the Whole Wheat Hard Bread Stick also carries a lot of nutritional value. One hundred grams of it contains 13 grams of protein, which is essential for building and repairing muscles. It is also a great source of carbohydrates, with 80 grams present in 100 grams of the stick. Carbohydrates provide energy to the body and are crucial for optimal functioning. Additionally, this snack has 10 grams of fiber, contributing to satiety and good digestive health. It's rich in other vitamins and minerals like iron, which plays a key role in delivering oxygen to the body.
Composition of 100 G Whole Wheat Hard Bread Stick
The Whole Wheat Hard Bread Stick is made primarily from whole wheat flour, which is milled from the grain's bran, germ, and endosperm. It also contains a small amount of salt and oil for taste and texture. The dough is rolled into long, thin sticks, and then baked until crispy and crunchy.
Benefits of Whole Wheat Hard Bread Stick
Eating whole grains like the Whole Wheat Hard Bread Stick has been linked to a host of health benefits. They can lower the risk of heart disease, type 2 diabetes, and certain cancers. Whole grains can also improve digestion and help maintain a healthy weight. The high fiber and protein content in this snack make it a great choice for those trying to lose weight or manage their appetite.
Serving Size of Whole Wheat Hard Bread Stick
The recommended serving size for the Whole Wheat Hard Bread Stick is about 5 sticks or 30 grams. This provides a manageable amount of calories and nutrients that can help you stay on track with your health goals. It's best to pair this snack with some protein or healthy fats to balance out the macronutrient profile. You can dip it in hummus, peanut butter, or guacamole for a tasty and nutritious snack.
Fat Content in Whole Wheat Hard Bread Stick
The Whole Wheat Hard Bread Stick is a low-fat snack, with only 3 grams of total fat per 100 grams. This makes it a good option for those watching their fat intake. Keep in mind that while some fats are important for good health, it's best to consume them in moderation.
Carbohydrate Content in Whole Wheat Hard Bread Stick
Carbohydrates are an important macronutrient that provides the body with energy. 100 grams of the Whole Wheat Hard Bread Stick contains 80 grams of carbohydrates, which is a moderate amount. It's best to pair it with some protein or healthy fats to balance out your meals and snacks.
Protein Content in Whole Wheat Hard Bread Stick
Protein is crucial for building and repairing muscles, and it is abundant in the Whole Wheat Hard Bread Stick. One hundred grams of the stick contains 13 grams of protein, making it a great choice for athletes, bodybuilders, and anyone else looking to gain muscle mass. It's important to note that protein should be consumed within the context of a well-balanced diet. Pair this snack with some vegetables, fruits, and healthy fats to ensure that you're meeting all of your nutritional needs.
Fiber Content in Whole Wheat Hard Bread Stick
Whole grains like the Whole Wheat Hard Bread Stick are chock-full of fiber, essential for good digestive health. This snack contains 10 grams of fiber per 100 grams, making it a great choice for those looking to improve their digestion and maintain bowel regularity. Fiber also contributes to a feeling of fullness, which can help you eat less overall and maintain a healthy weight.
Vitamins and Minerals in Whole Wheat Hard Bread Stick
The Whole Wheat Hard Bread Stick is rich in vitamins and minerals that play a crucial role in good health. It contains B vitamins like thiamine, riboflavin, and niacin, which are important for converting food into energy. It also has iron, magnesium, and zinc, which are essential for a healthy immune system and proper functioning of the body's cells.
Whole grains like the Whole Wheat Hard Bread Stick are an essential part of a balanced and nutritious diet
FAQ about 100 G Whole Wheat Hard Bread Stick (410 calories)
1. Is it healthy to consume a 100 g whole wheat hard bread stick?
Yes, whole wheat bread sticks are a good source of dietary fiber, protein, and complex carbohydrates which help in keeping the body healthy.
2. Is the calorie count of a 100 g whole wheat hard bread stick high?
Yes, the calorie count of a 100 g whole wheat hard bread stick is 410 calories. However, it is a healthier option compared to other high-calorie snacks.
3. Can a 100 g whole wheat hard bread stick help with weight loss?
Yes, consuming a 100 g whole wheat hard bread stick can help with weight loss as it contains dietary fiber and protein, which keeps the stomach full for a longer duration, thus reducing the urge to snack frequently.
4. How can a 100 g whole wheat hard bread stick be incorporated into the diet?
A 100 g whole wheat hard bread stick can be consumed as a mid-day snack, can be paired with a healthy dip, or used as a crouton in soups and salads.
5. Are there any side effects of consuming a 100 g whole wheat hard bread stick?
Unless the individual is allergic to any of the ingredients in the bread stick, there are no significant side effects of consuming it. However, overconsumption may lead to weight gain, so it is essential to watch portion sizes.