What are the calories in a 1 piece (56 g) Kesar Pista Rasmalai?

There are 93 calories in a 1 piece (56 g) Kesar Pista Rasmalai.

Calories in 1 piece (56 g) Kesar Pista Rasmalai?

Name: Calories in 1 piece (56 g) Kesar Pista Rasmalai and Nutrition Facts
Prep time: 16 min
Cook time: 16 min
Cuisine: World
Ingredients: 1 piece (56 g) Kesar Pista Rasmalai

1 piece (56 g) Kesar Pista Rasmalai is 93 calories.

Looking for a traditional Indian dessert that's both rich and delicious? Consider trying Kesar Pista Rasmalai! With 93 calories per piece (56 g), this dessert is not only delectable but also a great option for those watching their calorie intake.

Kesar Pista Rasmalai is made with a variety of ingredients, such as saffron, nuts, and cottage cheese, that provide essential nutrients to the body. These nutrients include protein, fiber, vitamins, and minerals.

In this article, we'll explore the nutritional value, calorie count, health benefits, side effects, and different variations of Kesar Pista Rasmalai.

Introduction to Kesar Pista Rasmalai

Kesar Pista Rasmalai is a popular dessert that originates from the eastern Indian state of West Bengal. It is made by curdling milk and then adding saffron, cardamom, and pistachios to it. The sweet balls are then soaked in a sweet syrup, giving it its signature taste and texture. The dessert is an essential part of Indian festivals and special occasions, and its popularity has spread beyond India's borders. Today, you can find Kesar Pista Rasmalai in Indian restaurants all over the world. If you're looking to explore traditional Indian desserts, Kesar Pista Rasmalai is an excellent place to start!

Nutritional Value of Kesar Pista Rasmalai

Kesar Pista Rasmalai is a nutrient-dense dessert that is rich in vitamins, minerals, and antioxidants. One serving (56 g) of Kesar Pista Rasmalai provides: - Protein: 4 g - Calcium: 200 mg

Calorie Count of Kesar Pista Rasmalai

One piece (56 g) of Kesar Pista Rasmalai contains 93 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious dessert.

Side Effects of Overconsumption of Kesar Pista Rasmalai

Kesar Pista Rasmalai is a high-calorie dessert and should be consumed in moderation. Overconsumption can lead to weight gain, high blood sugar, and other health problems. Additionally, Kesar Pista Rasmalai contains dairy products, which can cause digestive issues in some people. If you have lactose intolerance or other digestive problems, it's best to avoid consuming Kesar Pista Rasmalai.

Health Benefits of Kesar Pista Rasmalai

Kesar Pista Rasmalai contains a variety of healthy ingredients such as nuts, milk, and saffron, which offer several health benefits to the body. Some of the significant benefits of Kesar Pista Rasmalai are: - Rich in protein: Kesar Pista Rasmalai is a great source of protein. One serving (56 g) provides 4 g of protein, which is essential for building and maintaining muscle mass. - Good for digestion: Kesar Pista Rasmalai contains probiotics that can help improve gut health and aid in digestion.

Ingredients Used in Kesar Pista Rasmalai

Kesar Pista Rasmalai is made with a variety of ingredients, including: - Milk: The primary ingredient in Kesar Pista Rasmalai is milk. It's curdled using lime juice or vinegar to create the curd or paneer balls. - Nuts: Kesar Pista Rasmalai contains a variety of nuts, such as pistachios and almonds, which provide essential nutrients to the body and add flavor to the dessert.

Preparation of Kesar Pista Rasmalai

Making Kesar Pista Rasmalai at home is relatively straightforward. Here is an easy recipe: Ingredients: - 1 liter of full-fat milk, 2 tablespoons of lime juice, 1 cup of sugar, 1/4 cup of sliced pistachios, and saffron strands for garnish.

Serving Suggestions for Kesar Pista Rasmalai

You can serve Kesar Pista Rasmalai cold or at room temperature. Here are some serving suggestions: - Top with chopped nuts, such as pistachios or almonds, and saffron strands. - Serve with a scoop of vanilla ice cream for an extra indulgent treat.

Variations of Kesar Pista Rasmalai

There are several variations of Kesar Pista Rasmalai, such as: - Chocolate Kesar Pista Rasmalai: Incorporate cocoa powder or chocolate sauce into the recipe for a chocolatey twist. - Mango Kesar Pista Rasmalai: Use mango pulp instead of saffron for a fruity taste.

Frequently Asked Questions about Kesar Pista Rasmalai

Q: Is Kesar Pista Rasmalai gluten-free? A: Yes, Kesar Pista Rasmalai is gluten-free.

5 Frequently Asked Questions about Kesar Pista Rasmalai

What is Kesar Pista Rasmalai?

Kesar Pista Rasmalai is a traditional Indian dessert made from soft cheese patties soaked in flavored milk syrup. It is flavored with saffron (kesar) and garnished with pistachios (pista).

How many calories are there in 1 piece (56 g) Kesar Pista Rasmalai?

There are approximately 93 calories in 1 piece (56 g) of Kesar Pista Rasmalai.

Is Kesar Pista Rasmalai a healthy dessert option?

Kesar Pista Rasmalai is high in sugar and fat, which makes it a dessert with high calorie content. So, it should be consumed in moderation as part of a healthy and balanced diet.

Can people with lactose intolerance eat Kesar Pista Rasmalai?

People with lactose intolerance should avoid Kesar Pista Rasmalai as it contains milk and milk products. They can opt for lactose-free dessert options.