If you're looking for a nutritious breakfast option that's easy to prepare, consider 100 G Whole Wheat Cereal (Fat Added in Cooking). With only 73 calories per serving, it's a healthy and satisfying way to start your day.
In addition to being low in calories, 100 G Whole Wheat Cereal (Fat Added in Cooking) is also rich in nutrients. It contains high amounts of fiber, complex carbohydrates, protein, and essential vitamins and minerals like iron, magnesium, and zinc.
In this article, we'll explore the benefits, side effects, recommended daily intake, and ways to incorporate 100 G Whole Wheat Cereal (Fat Added in Cooking) into your diet.
Calories in 100 G Whole Wheat Cereal (Fat Added in Cooking)
As mentioned earlier, 100 G Whole Wheat Cereal (Fat Added in Cooking) contains 73 calories per serving.
Nutritional Value of 100 G Whole Wheat Cereal (Fat Added in Cooking)
In addition to being low in calories, 100 G Whole Wheat Cereal (Fat Added in Cooking) is also a good source of many important nutrients. Here's a breakdown of the nutritional value of 100 grams of this cereal:
- Calories: 73
- Carbohydrates: 12 g
- Protein: 2 g
- Fat: 2 g
- Fiber: 2 g
- Sodium: 144 mg
- Vitamin B6: 10% of the Recommended Daily Intake (RDI)
- Iron: 10% of the RDI
- Magnesium: 10% of the RDI
- Zinc: 10% of the RDI
Benefits of 100 G Whole Wheat Cereal (Fat Added in Cooking)
Eating 100 G Whole Wheat Cereal (Fat Added in Cooking) can provide a number of benefits, including:
- Improved digestion and bowel regularity due to its high fiber content
- Lower cholesterol levels and reduced risk of heart disease
- Better weight management and reduced risk of obesity
- Increased energy levels due to its complex carbohydrates
- Reduced risk of type 2 diabetes
- Better brain function and mood due to its essential vitamins and minerals
Side Effects of 100 G Whole Wheat Cereal (Fat Added in Cooking)
While 100 G Whole Wheat Cereal (Fat Added in Cooking) is generally safe and healthy, some people may experience side effects from consuming it. These can include:
- Gluten intolerance or celiac disease, as some brands may contain traces of gluten
- Allergic reactions to wheat or other ingredients in the cereal
- Digestive issues like bloating, gas, or constipation if consumed in large amounts
Recommended Daily Intake of 100 G Whole Wheat Cereal (Fat Added in Cooking)
The recommended daily intake of 100 G Whole Wheat Cereal (Fat Added in Cooking) varies depending on your age, sex, weight, and activity level. However, a general guideline is to consume 1-2 servings (100-200 grams) of whole grain cereal per day.
How to Incorporate 100 G Whole Wheat Cereal (Fat Added in Cooking) in Your Diet
There are many ways to incorporate 100 G Whole Wheat Cereal (Fat Added in Cooking) into your diet, including:
- As a breakfast cereal with milk or yogurt
- Mixed into a smoothie or protein shake
- Crumbled over salad as a healthy topping
- Used as an ingredient in baked goods like muffins or bars
Comparison with Other Breakfast Cereals
Compared to other breakfast cereals, 100 G Whole Wheat Cereal (Fat Added in Cooking) is generally a healthier choice. For example, some of the most popular cereals like Frosted Flakes or Froot Loops contain high amounts of added sugar and artificial flavors, which can be harmful to your health in the long run. On the other hand, 100 G Whole Wheat Cereal (Fat Added in Cooking) is made from whole grains and contains no added sugar or preservatives.
Best Recipes Using 100 G Whole Wheat Cereal (Fat Added in Cooking)
Here are some of the best recipes you can make using 100 G Whole Wheat Cereal (Fat Added in Cooking):
- Whole Grain Cereal with Milk and Berries
- Whole Grain Cereal Energy Bars
- Blueberry Whole Grain Muffins
- Baked Whole Grain Cereal and Apples
Storage Tips for 100 G Whole Wheat Cereal (Fat Added in Cooking)
To keep your 100 G Whole Wheat Cereal (Fat Added in Cooking) fresh and tasty, here are some storage tips to keep in mind:
- Store in an airtight container in a cool, dry place away from direct sunlight
- Avoid storing in humid environments, as moisture can cause the cereal to clump together or spoil
- Check the expiration date before consuming, as expired cereal can be stale or rancid
Top Brands for 100 G Whole Wheat Cereal (Fat Added in Cooking)
Some of the top brands for 100 G Whole Wheat Cereal (Fat Added in Cooking) include:
- Quaker Oats Whole Grain Cereal
- General Mills Cheerios Whole Grain Cereal
- Kashi Whole Wheat Biscuits Cereal
- Post Shredded Wheat Whole Grain Cereal
Eating a nutritious breakfast can help you feel energized and focused throughout the day. 100 G Whole Wheat Cereal (Fat Added in Cooking) is a great option for anyone looking for a healthy and easy breakfast choice.
FAQs About 100 G Whole Wheat Cereal with Fat Added in Cooking
1. How many servings does 100 g of this cereal contain?
It depends on the serving size you choose. However, if you follow a recommended serving size of 30 g, then you will get approximately 3 servings out of 100 g of this cereal.
2. Is this cereal a good source of whole grains?
Yes, 100 g of whole wheat cereal contains a reasonable amount of whole grain. Whole grains are an essential source of healthy nutrients and fiber, necessary for a well-balanced diet.
3. Does adding fat during the cooking process add extra calories?
Yes, adding fat to the cooking process will add extra calories to the cereal. However, it may also make the cereal more satisfying and enjoyable to eat due to increased fullness.
4. How can I make this cereal healthier?
To make this cereal healthier, you can try adding fresh fruits like bananas, strawberries, or blueberries, and reduce the amount of added fat. Moreover, you can opt for fat-free milk, which contains fewer calories and less saturated fat than whole milk.
5. Can people with gluten intolerance eat this cereal?
No, people with gluten intolerance should avoid this cereal as it contains wheat, a source of gluten. Instead, they should opt for gluten-free cereal options available in the market.