If you're looking for a tasty and nutritious side dish, look no further than 100 G White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). At only 94 calories per serving, it's a great addition to your diet. Sweet corn is an excellent source of vitamins, minerals, and fiber.

One hundred grams of sweet corn provides approximately 86 calories, 3 grams of protein, 1.5 grams of fat, and 18 grams of carbohydrates. It's also rich in vitamin C, thiamine, and folate.

In this article, we'll explore the nutritional value of frozen white sweet corn, how to prepare and store it, and some delicious gluten-free recipes for you to try.

Calories in White Sweet Corn

As mentioned earlier, 100 G White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) contains only 94 calories. However, the amount of calories in sweet corn can vary depending on the cooking method and other factors such as added fats or sugars. For example, canned sweet corn contains around 115 calories per 100 grams, while grilled sweet corn has only 74 calories. It's important to be mindful of portion sizes and cooking methods to ensure you're not consuming excess calories without realizing it. Overall, sweet corn is a low-calorie and nutritious addition to any meal. It can help you meet your daily requirements for vitamins, minerals, and fiber while satisfying your hunger and taste buds.

Frozen White Sweet Corn Nutritional Value

Frozen white sweet corn is a convenient and budget-friendly way to enjoy this delicious vegetable all year round. While some people may think that frozen vegetables are less nutritious than fresh ones, this is not necessarily true. Studies have shown that frozen vegetables can often contain more vitamins and minerals than fresh ones, as they are picked and frozen at peak ripeness. Frozen white sweet corn is no exception – it contains high levels of vitamin C, thiamine, and folate, as well as antioxidants that may help protect against chronic diseases. If you're looking to add more vegetables to your diet, frozen white sweet corn is a great option. It's easy to prepare and can be used in many different recipes, from soups and stews to salads and casseroles.

Health Benefits of White Sweet Corn

Sweet corn is not only delicious but also incredibly nutritious. It contains fiber, vitamins, minerals, and antioxidants that are essential for good health. For example, the fiber in sweet corn can help regulate digestion and prevent constipation. The vitamins and minerals in sweet corn, such as vitamin C, thiamine, and folate, are essential for maintaining healthy skin, eyes, and nerves. Additionally, the antioxidants in sweet corn may help protect against chronic diseases such as heart disease and cancer. Overall, sweet corn is a versatile and tasty way to add more nutrients to your diet. Whether you prefer it boiled, grilled, or roasted, sweet corn is a great addition to any meal.

White Sweet Corn Boiling Time and Preparation

Boiling is one of the simplest and most popular ways to prepare sweet corn. To boil sweet corn, you'll need a large pot of water, some salt, and fresh sweet corn on the cob. First, bring the water to a rolling boil and add salt to taste. Then, carefully add the sweet corn to the pot and let it cook for 5-7 minutes. Don't overcook the sweet corn or it will become mushy and lose its flavor. Once the sweet corn is done, use tongs or a slotted spoon to remove it from the pot and let it cool for a few minutes. Then, you can remove the kernels from the cobs and use them in your favorite recipes.

White Sweet Corn Cooking Tips

While boiling is a popular way to prepare sweet corn, there are many other cooking methods that you can try. For example, you can grill sweet corn for a smoky and charred flavor, or roast it in the oven for a caramelized taste. To grill sweet corn, simply brush the cobs with oil and season them with salt and pepper. Then, grill them over medium heat for 10-12 minutes, turning them occasionally, until they are tender and slightly charred. To roast sweet corn, preheat the oven to 400°F and place the cobs on a baking sheet. Roast them for 20-25 minutes, turning them once, until they are golden brown and caramelized. No matter which cooking method you choose, be sure to use fresh and high-quality sweet corn for the best results. And don't forget to season it with your favorite herbs and spices to enhance its natural flavor.

How to Store White Sweet Corn

If you have leftover sweet corn, you can store it in the refrigerator for up to 3-4 days. Simply wrap the cooled cobs in plastic wrap or aluminum foil and store them in the crisper drawer of your fridge. If you have frozen sweet corn, you can store it in the freezer for up to 6 months. To freeze sweet corn, first blanch it in boiling water for 4-5 minutes, then drain and let it cool. Then, remove the kernels from the cobs and store them in freezer-safe containers or bags. Whether you're storing fresh or frozen sweet corn, be sure to label and date it so you can easily keep track of its freshness. And always defrost frozen sweet corn before using it in a recipe to ensure even cooking.

White Sweet Corn Seasonality

Sweet corn is a summer vegetable that is typically in season from May to September in the United States. However, the exact seasonality may vary depending on your location and climate. During the peak season, you can find fresh sweet corn at farmers' markets and grocery stores for a reasonable price. You can also enjoy sweet corn in many different forms, such as canned or frozen, throughout the year. If you're interested in eating more seasonal produce, sweet corn is a great choice for the summer months. Try incorporating it into your meals as much as possible while it's in season.

Gluten-free White Sweet Corn Recipes

Sweet corn is a versatile and nutritious ingredient that can be used in many different types of recipes. And since it's naturally gluten-free, it's a great choice for people with celiac disease or gluten sensitivity. Some delicious gluten-free sweet corn recipes that you can try include sweet corn chowder, sweet corn and black bean salad, sweet corn fritters, and grilled sweet corn with chili lime butter. These recipes are easy to make and full of flavor and nutrition. You can find many gluten-free sweet corn recipes online or in cookbooks. Experiment with different ingredients and flavors to find your favorite sweet corn dishes.

Corn Varieties and Their Nutritional Differences

There are many different types of corn, each with its own unique flavor, nutrition profile, and culinary uses. Sweet corn is one of the most popular types, but there are also other varieties such as popcorn, flint corn, dent corn, and waxy corn. Popcorn is used for making popcorn, while flint corn is used for grinding into cornmeal. Dent corn is often used for animal feed, while waxy corn is used for making starch and syrup. Each of these corn varieties has a slightly different taste and texture, as well as different nutrient profiles. So if you're interested in learning more about corn varieties and their nutritional differences, do some research and try experimenting with different types of corn in your cooking. Who knows, you may discover a new favorite ingredient!

Canned vs. Fresh vs. Frozen Sweet Corn

When it comes to sweet corn, there are three main types: canned, fresh, and frozen. Each type has its own advantages and disadvantages, depending on your needs and preferences. Canned sweet corn is the most convenient option, as it is ready to use right out of the can. However, it often contains added salt, sugar, or preservatives, which can be unhealthy. Fresh sweet corn is the best option for taste and nutrition, but it can be more expensive and harder to find outside of the peak growing season. Frozen sweet corn is a good compromise – it's more nutritious than canned sweet corn and more convenient than fresh sweet corn. Ultimately, the type of sweet corn you choose will depend on your personal preferences and needs. If you're concerned about nutrition, fresh or frozen sweet corn is your best bet. But if you're looking for convenience, canned sweet corn may be the way to go.