Looking for a low calorie bread option? Try the 1 Medium (2-1/2" Dia) Toasted Pumpernickel Roll. With only 100 calories per roll, it's a great addition to any meal.
Not only is it low calorie, but it's also high in fiber, keeping you full for longer periods of time. Additionally, it's a gluten-free alternative to traditional breads, making it a great choice for those with gluten sensitivities or allergies.
In this article, we'll explore the nutritional benefits and versatility of the Toasted Pumpernickel Roll, so you can start incorporating it into your meals today.
Low calorie count makes it a great addition to any meal.
At only 100 calories per roll, the Toasted Pumpernickel Roll is a perfect low calorie option for any meal. Whether you're making a sandwich or burger, or using it as a base for avocado toast, it's a nutritious and flavorful addition to any dish. Plus, if you're watching your calorie intake, the Toasted Pumpernickel Roll is a great way to enjoy bread without breaking the calorie bank.
High in fiber, keeps you full for longer periods of time.
In addition to being low calorie, the Toasted Pumpernickel Roll is also high in fiber. This means it can help keep you feeling full for longer periods of time, reducing the likelihood of overeating or snacking in between meals. Fiber is an important nutrient for digestive health, and can also help regulate blood sugar levels. So not only is the Toasted Pumpernickel Roll a delicious addition to your meals, it's also a smart nutritional choice.
Gluten-free alternative to traditional breads.
For those with gluten sensitivities or allergies, finding a tasty and satisfying bread option can be a challenge. Luckily, the Toasted Pumpernickel Roll is a gluten-free alternative to traditional breads. It's made with a blend of gluten-free flours, and has the same texture and flavor as traditional breads. So if you're looking for a gluten-free bread option that doesn't sacrifice taste or quality, the Toasted Pumpernickel Roll is a great choice.
Can be used as a base for a variety of sandwiches and burgers.
The versatility of the Toasted Pumpernickel Roll is one of its greatest features. It can be used as a base for a variety of sandwiches and burgers, making it a great addition to any lunch or dinner. Try using it as a base for a turkey and avocado sandwich, or a veggie burger topped with your favorite toppings. The possibilities are endless, and the Toasted Pumpernickel Roll pairs well with a variety of flavors and ingredients.
Nutritious and flavorful addition to any breakfast, lunch or dinner.
Not only is the Toasted Pumpernickel Roll a low calorie and high fiber option, it's also a nutritious and flavorful addition to any meal. It's packed with essential vitamins and nutrients, including iron, magnesium, and zinc. Plus, it has a rich, nutty flavor that pairs well with a variety of ingredients. So whether you're enjoying it for breakfast, lunch or dinner, the Toasted Pumpernickel Roll is a smart and delicious choice.
Low in fat and sugar, ideal for those counting calories.
If you're counting calories, you'll be happy to know that the Toasted Pumpernickel Roll is also low in fat and sugar. It's made with wholesome ingredients and free of artificial preservatives and flavors, making it a great choice for anyone looking for a healthier bread option.
Can be easily toasted for a crispy texture.
Want to add some texture and crunch to your Toasted Pumpernickel Roll? Simply pop it in the toaster or toaster oven for a crispy, warm texture. Toasting also enhances the flavor of the bread, bringing out its nutty and savory notes. So if you're looking for a way to switch up your toast routine, the Toasted Pumpernickel Roll is a great option.
Suitable for vegetarians and vegans.
If you follow a vegetarian or vegan diet, you'll be happy to know that the Toasted Pumpernickel Roll is a suitable bread option for you. It's free of animal products, and is made with wholesome, plant-based ingredients that provide essential nutrients and flavors. So whether you're making a veggie sandwich or avocado toast, the Toasted Pumpernickel Roll is a great choice for vegetarians and vegans.
Great for meal prepping and on-the-go meals.
If you're someone who likes to meal prep or enjoys on-the-go meals, the Toasted Pumpernickel Roll is a great choice. It's easy to bring with you to work or school, and can be used as a base for a variety of meals and snacks. Plus, it's filling and satisfying, so you won't be left feeling hungry or unsatisfied.
Free of preservatives and artificial ingredients.
When it comes to bread, it's important to choose options that are free of preservatives and artificial ingredients. Luckily, the Toasted Pumpernickel Roll fits the bill. It's made with wholesome, natural ingredients, and is free of any artificial flavors or preservatives. This means you can feel good about eating it, knowing that you're fueling your body with nutritious and wholesome foods.
5 FAQ About a Medium Toasted Pumpernickel Roll
1. What is a Pumpernickel Roll?
A pumpernickel roll is a type of bread roll made from a dark rye flour. The bread has a dark color and a slightly sweet and tangy taste.
2. How Many calories are in a Medium Toasted Pumpernickel Roll?
A medium toasted pumpernickel roll has approximately 100 calories.
3. What are the Nutritional Benefits of a Pumpernickel Roll?
Pumpernickel rolls are a good source of fiber, helping to keep you feeling full and satisfied. The dark rye flour used in pumpernickel rolls also contains important vitamins and minerals such as iron, zinc, and magnesium.
4. Can I Use a Pumpernickel Roll as a Healthy Sandwich Option?
A toasted pumpernickel roll can be a healthy sandwich option when paired with lean protein such as turkey or chicken and plenty of fresh vegetables. However, be aware of high-calorie additions such as cheese or mayonnaise that can quickly add up.
5. How Should I Store a Pumpernickel Roll?
Pumpernickel rolls should be stored in a cool, dry place such as a bread box or pantry. If you do not plan on eating them right away, you can freeze them for later use.