100 G White Sweet Corn (Cream Style, Canned) contains 72 calories, making it a low-calorie and delicious addition to your meals. Whether you enjoy it on its own or as a part of a recipe, canned corn is a versatile and convenient ingredient.
In addition to being low in calories, 100 G White Sweet Corn (Cream Style, Canned) is also packed with essential nutrients. This sweet corn is a good source of fiber, vitamins, and minerals, including vitamin C, vitamin B6, and potassium.
In this article, we'll take a closer look at the benefits of white sweet corn, as well as some tips on how to eat and store canned corn.
What is white sweet corn?
White sweet corn is a variety of sweet corn that has a milky and tender texture. It is known for its sweet and delicate flavor, which makes it a popular ingredient in many dishes. This type of corn is grown in many regions around the world, including the United States, Mexico, and South America. It is often used in canned form, which allows you to enjoy the benefits and nutrients of this vegetable year-round.
Canned vs. fresh corn
While fresh corn may have a more vibrant color and flavor, canned corn is a convenient and practical alternative that can save you time and effort in the kitchen. Canned corn is also a great option for those who don't have access to fresh corn or want to enjoy sweet corn all year round. However, it's important to note that canned corn may contain added salt or preservatives, so it's important to check the label before purchasing.
Calories in white sweet corn
100 G White Sweet Corn (Cream Style, Canned) contains 72 calories, making it a low-calorie option that can be enjoyed as a snack or as part of a meal. It's important to note that the calorie count may vary depending on the brand and type of corn, so it's always a good idea to check the label before consuming.
Nutritional value
In addition to being low in calories, 100 G White Sweet Corn (Cream Style, Canned) is also a good source of fiber, vitamins, and minerals. One serving of white sweet corn contains approximately 2 grams of dietary fiber, which can help promote digestive health and reduce the risk of certain chronic diseases. It also contains vitamin C, vitamin B6, and potassium, which can benefit your immune system, blood pressure, and overall health.
Benefits of white sweet corn
White sweet corn is not only a delicious and versatile vegetable, but it also has many health benefits. For starters, it is packed with essential vitamins and minerals that can benefit your overall health. It is also a good source of dietary fiber, which can help promote digestive health and reduce the risk of chronic diseases. Consuming white sweet corn may also help lower cholesterol levels and improve heart health.
How to eat canned white sweet corn
Canned white sweet corn can be used in a variety of dishes, from salads and soups to casseroles and stir-fries. Here are some ideas to get you started: 1. Add it to your favorite soup recipe for a boost of flavor and nutrition. 2. Mix it with beans, peppers, and onions for a delicious and healthy side dish.
Recipes with canned white sweet corn
There are endless ways to incorporate canned white sweet corn into your meals. Here are some recipes to inspire you: 1. Creamy Corn and Bacon Dip: This easy recipe combines canned corn with bacon, cream cheese, and other delicious ingredients for a decadent dip that will be a hit at any party. 2. Corn and Black Bean Salad: This colorful and flavorful salad is made with canned corn, black beans, tomatoes, and other fresh ingredients. It's perfect for a summer BBQ or as a quick and easy lunch option.
Storage tips for canned sweet corn
Canned sweet corn can last for up to 2 years if stored correctly. Here are some tips to keep in mind: 1. Store canned corn in a cool, dry place, away from direct sunlight and heat sources. 2. Once opened, transfer the unused portion to a covered container and store it in the refrigerator for up to 5 days.
Side effects of eating too much sweet corn
While sweet corn is a nutritious and delicious vegetable, consuming too much of it can lead to some side effects. For example, too much corn may cause bloating, gas, and abdominal discomfort in some people. Corn is also high in carbohydrates, which can contribute to weight gain if consumed in excess.
Conclusion
100 G White Sweet Corn (Cream Style, Canned) is a nutritious and delicious vegetable that can be enjoyed as a snack or as part of a meal. It is packed with essential vitamins and minerals that can benefit your health in a variety of ways. Whether you enjoy it on its own or as a part of a recipe, canned corn is a versatile and convenient ingredient that can save you time and effort in the kitchen. By following the tips and strategies in this article, you can make the most out of canned white sweet corn and enjoy its many health benefits.
Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. - Coco Chanel
FAQs About White Sweet Corn (Cream Style, Canned)
1. What is cream style corn?
Cream style corn is a canned or frozen variety of corn that has been processed to create a smooth and creamy consistency. It is different from whole kernel corn, which has intact corn kernels, and is often used in soups, casseroles, and as a side dish.
2. Is canned cream style corn healthy?
Canned cream style corn can be a nutritious addition to your diet. It is low in fat and calories, high in fiber and vitamins, and provides a good source of energy. However, it is important to choose varieties that are low in sodium and added sugars.
3. How can I use cream style corn in recipes?
Cream style corn can be used in a variety of recipes, such as casseroles, fritters, and soups. It adds a creamy texture and sweet flavor to dishes, and pairs well with other ingredients like cheese, bacon, and potatoes.
4. Can I freeze cream style corn?
Cream style corn can be frozen for up to 6 months. Simply transfer to an airtight container or freezer bag, and label with the date. When ready to use, allow to thaw in the fridge overnight before cooking.
5. How many calories are in a serving of canned cream style corn?
A 100 g (3.5 oz) serving of canned white sweet corn (cream style) contains approximately 72 calories. This serving size also provides 15 g of carbohydrates, 2 g of fiber, and 2 g of protein.