100 G Veal Sirloin (Lean Only, Cooked, Braised) contains 204 calories. Veal sirloin is a delicious and lean source of protein that's perfect for those following a low-fat diet. In this article, we'll explore the nutritional benefits of veal sirloin and a few tips for preparing it.
Veal sirloin is an excellent source of protein, with 28 grams per serving. It's also low in fat and carbs, making it an ideal food for those watching their calorie intake. Additionally, this cut of meat is packed with vitamins and minerals, including Vitamin B12, iron, zinc, phosphorus, potassium, and sodium.
If you're looking for a healthy and delicious meal option, veal sirloin is an excellent choice. With its high protein content, low fat, and carb profile, you can feel good about adding it to your diet.
Calorie Content
As mentioned, 100 G Veal Sirloin (Lean Only, Cooked, Braised) contains 204 calories. This makes it a great food option for those looking for a low-calorie meal idea. In addition to being low in calories, the high protein content of this cut of meat can help keep you feeling full and satisfied.
Protein Content
Veal sirloin is an excellent source of protein, with 28 grams per serving. Protein is essential for building and repairing muscles, making it an important nutrient for anyone who is physically active. Additionally, protein can help keep you feeling full and satisfied, making it a great addition to any weight loss or healthy eating plan.
Fat Content
100 G Veal Sirloin (Lean Only, Cooked, Braised) is a very lean cut of meat, with only 7 grams of fat. This makes it an ideal choice for those watching their fat intake. Additionally, the type of fat found in veal sirloin is mostly unsaturated, which has been linked to numerous health benefits, including a reduced risk of heart disease.
Vitamin B12
Veal sirloin is an excellent source of Vitamin B12, which is essential for healthy brain function and the production of red blood cells. A 100 G serving of Veal Sirloin (Lean Only, Cooked, Braised) provides about 16% of the daily value for Vitamin B12.
Iron
Iron is an essential nutrient for healthy blood cells, and veal sirloin is a great source of this mineral. A 100 G serving of Veal Sirloin (Lean Only, Cooked, Braised) provides about 10% of the daily value for iron.
Zinc
Zinc is an important mineral for a healthy immune system and wound healing. Veal sirloin is a good source of this nutrient, with a 100 G serving providing about 13% of the daily value for zinc.
Phosphorus
Phosphorus is essential for healthy bones and teeth, and veal sirloin is a good source of this mineral. A 100 G serving of Veal Sirloin (Lean Only, Cooked, Braised) provides about 13% of the daily value for phosphorus.
Potassium
Potassium is important for healthy blood pressure and heart function. Veal sirloin is a great source of this nutrient, with a 100 G serving providing about 8% of the daily value for potassium.
Sodium
Veal sirloin naturally contains a small amount of sodium, with a 100 G serving providing about 3% of the daily value for this nutrient. If you're watching your sodium intake, be mindful of the other ingredients you add when preparing this cut of meat.
Preparation method
Veal sirloin can be prepared using a variety of cooking methods, including grilling, roasting, and braising. To retain its tenderness, it's important not to overcook this cut of meat. For a delicious and healthy meal option, try lightly seasoning veal sirloin with salt, pepper, and your favorite herbs, then cooking it on a grill or in a skillet until it reaches an internal temperature of 145°F.
FAQs About 100 g Veal Sirloin (Lean Only, Cooked, Braised)
1. How many calories does 100 g of Veal Sirloin contain?
100 g of Veal Sirloin (Lean Only, Cooked, Braised) contains approximately 204 calories.
2. Is Veal Sirloin a healthy protein option?
Yes, Veal Sirloin is a healthy protein option as it is a lean cut of meat and contains essential vitamins and minerals such as Vitamin B12, Iron, and Zinc.
3. How can I cook Veal Sirloin?
Veal Sirloin can be cooked in several ways such as grilling, broiling, or braising. Braising is a great option for this cut of meat as it helps to tenderize the meat and infuse it with flavor.
4. What are some tips for cooking Veal Sirloin?
Some tips for cooking Veal Sirloin are to season it well with your favorite dry rub or marinade, let it rest for a few minutes before slicing, and cook it to an internal temperature of 145°F to ensure it is fully cooked.
5. Can Veal Sirloin be a part of a balanced diet?
Yes, Veal Sirloin can be a part of a balanced diet when consumed in moderation and paired with healthy sides such as roasted vegetables or a salad. It is important to be mindful of portion sizes and to balance your meals with other healthy protein sources such as fish, poultry, or plant-based options.