100 G Veal Parmigiana is a delicious Italian dish that is packed with flavor and nutrition. With only 199 calories per serving, it is a healthy and satisfying meal that can be enjoyed by the whole family.
Made with tender veal cutlets, juicy tomato sauce, and melted mozzarella cheese, veal parmigiana is one of the most popular dishes in Italian cuisine. It is rich in protein, vitamins, and minerals, making it an excellent choice for anyone looking to maintain a healthy diet.
In this article, we'll explore everything you need to know about making and serving the perfect veal parmigiana, as well as some helpful tips and tricks to ensure it turns out perfectly every time.
The Ingredients of Veal Parmigiana
To make a delicious veal parmigiana, you'll need the following ingredients:
- 4 veal cutlets
- 1 cup of tomato sauce
- 1 cup of grated mozzarella cheese
- 1/2 cup of breadcrumbs
- 1/2 cup of all-purpose flour
- 2 eggs
- 2 tablespoons of olive oil
- Salt and pepper to taste
Make sure to choose high-quality ingredients for the best flavor and texture.
Easy Steps to Make Veal Parmigiana
Here is a simple recipe for making veal parmigiana:
- Preheat your oven to 375°F.
- Dredge each veal cutlet in flour, then dip in beaten eggs and coat in breadcrumbs.
- Heat olive oil in a large skillet over medium-high heat. Cook veal cutlets until golden brown on both sides.
- Pour tomato sauce over the veal cutlets and sprinkle with grated mozzarella cheese.
- Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly.
Serve hot and enjoy!
The Process of Cooking Veal Parmigiana
The process of cooking veal parmigiana involves several steps:
- Preparing the ingredients
- Dredging the veal cutlets in flour, egg, and breadcrumbs
- Frying the veal cutlets until golden brown
- Layering the tomato sauce and mozzarella cheese over the cutlets
- Baking the dish in the oven until the cheese is melted and bubbly
Make sure to follow each step carefully to ensure the best results.
Ways to Serve Veal Parmigiana
Veal parmigiana can be served in a variety of ways, including:
- On top of spaghetti or another type of pasta
- With a side of garlic bread or a salad
- As a sandwich on crusty bread
Experiment with different serving options to find your favorite.
How to Store Veal Parmigiana
Veal parmigiana can be stored in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F until heated through (about 15-20 minutes). Do not freeze veal parmigiana, as it may become soggy and lose its texture.
Variations of Veal Parmigiana
Veal parmigiana can be customized to suit your taste preferences. Here are some variations to try:
- Substitute chicken or eggplant for the veal
- Use different types of cheese, such as provolone or parmesan
- Adjust the seasoning to make it spicier or milder
- Add vegetables such as mushrooms or peppers to the tomato sauce
Get creative and experiment with different ingredients and flavors.
What to Serve with Veal Parmigiana
Veal parmigiana pairs well with a variety of side dishes, such as:
- Garlic bread
- Spaghetti or another type of pasta
- Roasted vegetables, such as broccoli or zucchini
- Caesar salad or green salad
Choose a side dish that complements the flavors of the dish.
Health Benefits of Veal Parmigiana
Veal Parmigiana is rich in nutrients that are essential for good health, such as protein, calcium, and vitamins B12 and D. It is also low in carbohydrates and can be enjoyed as part of a balanced diet. However, it is important to keep an eye on portion sizes, as veal parmigiana can be high in calories and fat if consumed in large amounts. Consult with your doctor or a registered nutritionist to determine how veal parmigiana fits into your overall diet.
Veal Parmigiana and Italian Cuisine
Veal parmigiana is one of the most popular dishes in Italian cuisine, and for good reason. It is a comforting and satisfying meal that is perfect for any occasion. Italian cuisine is known for its use of fresh, high-quality ingredients and simple preparation methods. Veal parmigiana is no exception. By using only a few key ingredients, this dish is able to pack a punch of flavor and nutrition. Try incorporating more Italian dishes into your diet to experience the health benefits and delicious flavors of this popular cuisine.
Tips and Tricks for a Perfect Veal Parmigiana
Here are some tips and tricks to help you make the perfect veal parmigiana every time:
- Choose high-quality veal cutlets for the best flavor and texture
- Make sure the tomato sauce is thick and hearty
- Use freshly grated mozzarella cheese for the best melting and flavor
- Season the dish with a pinch of salt and pepper to bring out the flavors
- Let the dish rest for a few minutes before serving to allow the flavors to meld together
Follow these tips and tricks to impress your family and friends with your delicious veal parmigiana.
Italian food is all about ingredients, and it's not fussy and it's not fancy. - Wolfgang Puck
5 FAQ about 100 G Veal Parmigiana
1. How many calories are in 100 G Veal Parmigiana?
There are 199 calories in 100 G Veal Parmigiana.
2. Is 100 G Veal Parmigiana a healthy meal option?
100 G Veal Parmigiana is not considered a healthy meal option as it is high in calories, fat and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
3. What are the ingredients in 100 G Veal Parmigiana?
The ingredients in 100 G Veal Parmigiana typically include veal, tomato sauce, mozzarella cheese, breadcrumbs, and Parmesan cheese. Some recipes may also include additional herbs and spices.
4. How can the nutritional content of 100 G Veal Parmigiana be altered?
The nutritional content of 100 G Veal Parmigiana can be altered by using lean cuts of meat, reducing the amount of cheese and breadcrumbs used, and using homemade tomato sauce instead of store-bought sauce which may have added sugars and sodium.
5. What are some healthy sides to serve with 100 G Veal Parmigiana?
Some healthy sides to serve with 100 G Veal Parmigiana include a mixed green salad, roasted vegetables, steamed broccoli or cauliflower, or a quinoa or brown rice pilaf.