If you're on a diet or just trying to watch your calorie intake, the calories in turkey wing meat and skin (young hen) may be of interest to you. With 210 calories per 100g serving, it's important to consider whether this cut of poultry fits into your dietary goals.
But there's more to turkey wing meat and skin than just calories. In fact, it's a good source of several key nutrients that can support a healthy diet. Here's what you need to know about the nutritional value of this cut of turkey.
Whether you're looking for a new way to enjoy poultry or trying to incorporate more protein into your meals, turkey wing meat and skin (young hen) may be a versatile ingredient to add to your recipe arsenal. Let's dive in and explore this cut of poultry in more detail.
Calories in Turkey Wing Meat and Skin
As previously mentioned, turkey wing meat and skin (young hen) contains approximately 210 calories per 100g serving. This accounts for approximately 10-11% of the daily recommended caloric intake for the average adult based on a 2000 calorie diet. However, it's worth noting that this cut of poultry is also a good source of protein and other nutrients that can be beneficial for health.
Nutritional Value of Turkey Wing Meat and Skin
In addition to calories, turkey wing meat and skin (young hen) is a good source of several key nutrients. One serving (100g) provides approximately:
- Protein: 21g
- Fat: 15g
- Iron: 5% of the recommended daily intake
- Magnesium: 5% of the recommended daily intake
- Potassium: 5% of the recommended daily intake
- Zinc: 7% of the recommended daily intake
While the fat content may seem high, much of it is unsaturated fat which can have potential health benefits when consumed in moderation. Additionally, the high protein content makes turkey wing meat and skin a good choice for those looking to increase their intake of this important macronutrient.
Turkey Wing Meat and Skin: Protein and Fat Content
As previously mentioned, turkey wing meat and skin (young hen) is a good source of both protein and fat. One serving (100g) contains approximately 21g of protein and 15g of fat. While the fat content may seem high, much of it is unsaturated fat which can have potential health benefits when consumed in moderation.
Vitamins and Minerals in Turkey Wing Meat and Skin
In addition to protein and fat, turkey wing meat and skin (young hen) is a good source of several key vitamins and minerals. One serving (100g) provides approximately:
- Iron: 5% of the recommended daily intake
- Magnesium: 5% of the recommended daily intake
- Potassium: 5% of the recommended daily intake
- Zinc: 7% of the recommended daily intake
- Vitamin A: 1% of the recommended daily intake
- Vitamin C: 0% of the recommended daily intake
- Vitamin E: 0% of the recommended daily intake
- Vitamin K: 0% of the recommended daily intake
While the vitamin and mineral content may not be as high as some other foods, turkey wing meat and skin can still provide a range of nutrients necessary for a healthy diet.
Health Benefits of Turkey Wing Meat and Skin
Consuming turkey wing meat and skin (young hen) can have several potential health benefits. These include:
- Good source of protein
- Good source of unsaturated fat
- May support muscle growth and repair
- May support immune function
- May support heart health
- May support healthy weight management
It's important to note that more research is needed to determine the exact health benefits of consuming turkey wing meat and skin. Additionally, it's important to consume this and any other food in moderation as part of a healthy diet.
Ways to Cook Turkey Wing Meat and Skin
If you're looking to add turkey wing meat and skin to your meals, there are several ways to prepare it. Here are a few ideas to get you started:
- Roast in the oven with herbs and spices
- Grill on the barbecue or indoor grill
- Pan-fry with vegetables for a stir-fry
- Slow-cook with beans and vegetables for a hearty stew
Keep in mind that cooking times and methods may vary depending on the recipe and personal preferences. Experiment with different cooking methods to find your favorite way to prepare turkey wing meat and skin.
Turkey Wing Meat and Skin: Ideal for Weight Loss
If you're looking to lose weight or maintain a healthy weight, consuming turkey wing meat and skin (young hen) may be a good choice. As mentioned earlier, this cut of poultry is a good source of protein which can support feelings of fullness and prevent overeating. Additionally, the unsaturated fat content can help promote satiety and provide a sense of fullness.
How to Store Turkey Wing Meat and Skin
Like all meat products, it's important to store turkey wing meat and skin (young hen) properly to prevent foodborne illness. Here are a few tips for storing this cut of poultry:
- Refrigerate raw turkey wing meat and skin at or below 40°F
- Use within 1-2 days of purchase or freeze for later use
- Thaw frozen turkey wing meat and skin in the refrigerator or via cold water method
- Cook turkey wing meat and skin to an internal temperature of 165°F to ensure safety
- Store cooked turkey wing meat and skin in the refrigerator for up to 4 days
By following these simple storage tips, you can ensure that your turkey wing meat and skin is safe to eat and free from foodborne illness.
Turkey Wing Meat and Skin vs. Other Poultry Cuts
How does turkey wing meat and skin (young hen) compare to other cuts of poultry? Here's a quick comparison:
- Turkey breast: A leaner cut of poultry with lower fat content
- Chicken thigh: Higher in fat and calories than turkey wing meat and skin, but also a good source of protein
- Duck breast: Higher in fat and calories than turkey wing meat and skin, but also a good source of protein and nutrients
Keep in mind that different cuts of poultry may be better suited to different cooking methods and recipes. Experiment with different cuts to find your favorite.
Turkey Wing Meat and Skin: A Versatile Ingredient
Whether you're looking for a new way to enjoy poultry or trying to incorporate more protein into your meals, turkey wing meat and skin (young hen) may be a versatile ingredient to add to your recipe arsenal. With its high protein content, beneficial nutrients, and potential health benefits, this cut of poultry can be a healthy and delicious addition to many different meals.
When it comes to poultry, there's no one-size-fits-all approach. Each cut has its own unique nutritional profile and taste, so it's important to experiment with different types to find what works for you.
5 Frequently Asked Questions About Young Hen Turkey Wing Meat and Skin
1. What is the nutritional value of young hen turkey wing meat and skin?
Young hen turkey wing meat and skin contains 210 calories per 100 g serving. It also contains protein, fat, and various vitamins and minerals.
2. How should I cook young hen turkey wing meat and skin?
Young hen turkey wing meat and skin can be cooked in a variety of ways, including roasting, grilling, or baking. It can also be used in soups, stews, and other dishes.
3. Is young hen turkey wing meat and skin a healthy food choice?
While young hen turkey wing meat and skin contains some beneficial nutrients, it is also high in fat and calories. As with all foods, it should be consumed in moderation as part of a balanced diet.
4. Can I eat the skin of young hen turkey wing meat?
Yes, the skin of young hen turkey wing meat is edible and can add flavor and texture to the dish. However, it is also high in fat and calories, so it should be consumed in moderation.
5. Where can I buy young hen turkey wing meat and skin?
Young hen turkey wing meat and skin can be found at most grocery stores and supermarkets. It is also available online from various retailers and specialty food stores.