Turkey is a popular choice of meat for many people, especially during festive occasions. While white meat is the healthier option, dark meat is also a great source of nutrition. 100 g of turkey dark meat from a young hen contains 130 calories.
In addition to providing calories, turkey dark meat is also rich in protein, fat, and various micronutrients. Let's take a deeper look at the nutritional value of this delicious meat.
Whether you're trying to maintain a healthy diet or looking for a tasty alternative to chicken, turkey dark meat is definitely worth considering.
Calorie Content
As mentioned earlier, 100 g of young hen turkey dark meat contains 130 calories. While this may seem like a high number, it's important to note that the calorie content can be managed by controlling portions and cooking methods. For example, grilling or roasting turkey rather than deep-frying it can help reduce its calorie content.
Protein Content
Turkey dark meat is an excellent source of protein, with 100 g providing 19 g of this essential nutrient. Protein is crucial for building and repairing tissues, as well as supporting various functions in the body. If you're looking to increase your protein intake, adding turkey dark meat to your meals can be a great way to do so.
Fat Content
100 g of turkey dark meat contains 7 g of fat, with 2 g of this being saturated fat. While it's important to limit saturated fat intake for heart health, turkey dark meat can still be a part of a healthy diet when consumed in moderation. Opting for skinless turkey and preparing it with healthier cooking methods such as grilling or baking can help reduce its fat content further.
Calcium Content
100 g of turkey dark meat provides 12 mg of calcium. While this may not seem like a significant amount, every bit counts when it comes to meeting your daily calcium needs. Calcium is essential for bone and teeth health, as well as various other functions in the body.
Iron Content
100 g of turkey dark meat contains 2.3 mg of iron. Iron is an essential nutrient that helps transport oxygen throughout the body, aiding in various bodily functions. Incorporating turkey dark meat into your diet can help boost your iron intake, especially if you're following a plant-based diet and need to rely on non-heme sources of iron.
Vitamin A Content
100 g of turkey dark meat provides 80 IU of vitamin A. Vitamin A is essential for maintaining healthy vision, as well as supporting a healthy immune system and various other functions in the body. While the amount of vitamin A in turkey dark meat is not significant, every little bit helps in meeting your daily requirements.
Vitamin C Content
100 g of turkey dark meat does not contain any vitamin C. Vitamin C is important for immune system function, collagen synthesis, and various other functions in the body. While turkey dark meat is not a significant source of vitamin C, pairing it with vitamin C-rich foods such as vegetables and fruits can help enhance its absorption.
Sodium Content
100 g of turkey dark meat contains 70 mg of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body, but excessive intake can increase blood pressure and contribute to various health issues. When consuming turkey dark meat, it's important to pair it with low-sodium ingredients and avoid adding salt during cooking or serving to minimize sodium intake.
Cholesterol Content
100 g of turkey dark meat contains 78 mg of cholesterol. While it's important to limit cholesterol intake for heart health, the cholesterol in food is not as harmful as previously thought and does not necessarily contribute to high blood cholesterol levels in everyone. However, if you have high cholesterol or other risk factors for heart disease, it's best to consume turkey dark meat in moderation and pair it with heart-healthy ingredients and cooking methods.
Carbohydrate Content
100 g of turkey dark meat contains negligible amounts of carbohydrates. While carbohydrates are an important source of fuel for the body, protein and fat are equally important macronutrients that should not be neglected. Incorporating turkey dark meat into your meals can help balance your macronutrient intake and provide a tasty, protein-packed alternative to carb-heavy meals.
Turkey dark meat is a nutritious and flavorful option for those looking to incorporate more variety into their diets.
5 FAQ about 100g of Turkey Dark Meat (Young Hen)
1. How many calories are in 100g of Turkey Dark Meat?
In 100g of Turkey Dark Meat (Young Hen), there are approximately 130 calories.
2. Is turkey dark meat a good source of protein?
Yes, turkey dark meat is a good source of protein. In fact, 100g of turkey dark meat contains about 21g of protein, which is important for muscle growth and repair.
3. Is turkey dark meat high in fat?
Turkey dark meat is higher in fat than turkey breast meat, but it is still relatively low in fat compared to other meats. In 100g of turkey dark meat, there are approximately 7g of fat.
4. What are the health benefits of eating turkey dark meat?
Turkey dark meat is a good source of vitamins and minerals, including iron, zinc, and niacin. It is also a good source of protein, which is important for maintaining and building muscle mass.
5. How can I prepare turkey dark meat?
Turkey dark meat can be prepared in a variety of ways, including roasting, grilling, or sautéing. It can be seasoned with herbs, spices or marinades to add flavor. It can also be used in a variety of dishes, such as stir-fries, stews, and casseroles.