Tomato rice soup is a delicious and convenient meal option that comes in a canned and condensed form. At 93 calories per 100g serving size, it is a relatively low-calorie meal option that is perfect for those trying to maintain a healthy diet.

Despite being low in calories, this soup is packed with essential nutrients that your body needs to function well. In this article, we will provide you with detailed nutritional information about the soup as well as tips on how to best prepare and store it.

Whether you are looking for a quick and easy meal or a healthy snack, 100g Tomato Rice Soup is an excellent option that you should definitely try!

Calorie Content

One serving of 100g canned condensed tomato rice soup contains 93 calories, which is a great option for those looking to maintain or lose weight. The calorie breakdown of the soup is as follows: - 4 grams of fat - 12 grams of carbohydrates

Macronutrient Profile

In addition to its low calorie content, 100g Tomato Rice Soup is a good source of macronutrients, including carbohydrates, proteins, and fats. The macronutrient breakdown of the soup is as follows: - 4 grams of fat - 12 grams of carbohydrates

Vitamins and Minerals

100g Tomato Rice Soup is a good source of essential vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. Vitamin A is essential for maintaining healthy vision, and it is also important for overall immune system health. Vitamin C is an antioxidant that helps your body to fight infections and diseases by boosting your immune system. Iron is an essential mineral that plays a vital role in carrying oxygen throughout your body. Calcium is important for maintaining strong bones and teeth, as well as for proper nerve and muscle function. Overall, tomato rice soup is an excellent source of essential vitamins and minerals that your body needs to function properly.

Sodium Content

One potential downside of canned soups is that they can be high in sodium content. Unfortunately, this is also true for 100g Tomato Rice Soup, which contains 470mg of sodium per serving. If you are watching your sodium intake, you may want to be cautious about consuming too much of this soup. However, it is important to note that sodium is an important electrolyte that is essential for maintaining proper fluid balance in your body, as well as for proper muscle and nerve function. So, while it is important to monitor your sodium intake, you should not completely eliminate it from your diet.

Fat Content

100g Tomato Rice Soup contains 4g of fat per serving. While this may seem high, it is important to note that not all fats are created equal. The soup contains mostly unsaturated fats, which are good for your heart health and can help to lower your cholesterol levels. In addition, the soup contains a small amount of saturated fats, which can raise your cholesterol levels if consumed in excess. However, 100g Tomato Rice Soup contains a relatively low amount of saturated fats, so it is generally considered to be a healthy option for your daily diet.

Carbohydrate Content

100g Tomato Rice Soup contains 12g of carbohydrates per serving. The soup primarily contains complex carbohydrates, which are good for your digestive system and can help to keep you feeling full for longer periods of time. In addition, the soup also contains a small amount of simple carbohydrates, which are quickly absorbed by your body and can give you a quick source of energy. Overall, the carbohydrate content of Tomato Rice Soup makes it a great option for those looking for a sustained source of energy throughout the day.

Protein Content

100g Tomato Rice Soup contains 2g of protein per serving. While this may not seem like a lot, it is important to note that this soup is not intended to be a primary source of protein in your diet. Rather, it is a great option for those looking for a quick and convenient snack or meal option that contains a moderate amount of protein. Overall, if you are looking to increase your protein intake, you may want to consider pairing this soup with a protein-rich food such as grilled chicken or tofu.

Ingredients

100g Tomato Rice Soup contains the following ingredients: - Water - Tomatoes

Preparation

To prepare 100g Tomato Rice Soup, simply open the can and pour the contents into a pot. Add an equal amount of water to the pot and stir until the soup is well mixed. Heat the soup on medium heat until it begins to boil, then reduce the heat to low and let it simmer for a few minutes until it is completely heated through. For best results, it is recommended that you do not add any additional salt to the soup as it is already high in sodium. Overall, the preparation of Tomato Rice Soup is simple and can be completed in just a few minutes, making it a great option for those looking for a quick and easy meal or snack.

Storage and Handling

To store 100g Tomato Rice Soup, simply keep the unopened can in a dry and cool place such as a pantry or cabinet. Once the can has been opened, any unused portions should be refrigerated and consumed within 3-5 days. When handling the soup, be sure to follow proper food safety guidelines such as washing your hands before and after handling the can and using clean utensils when serving the soup. Overall, 100g Tomato Rice Soup is a convenient and healthy meal option that is easy to store and handle. With its delicious taste and essential nutrients, it is a great option to add to your daily diet.