Tomato puree is a versatile ingredient that can be used in a wide variety of dishes, from soups and stews to pasta sauces and curries. This canned option is particularly convenient as it has a long shelf life and is packed with natural flavor. At just 38 calories per 100g serving, it's also a low calorie option that can be enjoyed as part of a healthy diet.

In addition to its low calorie count, tomato puree is also a good source of nutrients. It's high in vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer, heart disease, and other chronic conditions.

Whether you're a busy parent looking for a quick and easy meal addition, a student on a tight budget, or a home cook looking for a cost-effective way to add homemade taste to your dishes, tomato puree is a great option for you.

Low calorie option

One of the main benefits of using tomato puree in your cooking is its low calorie count. Unlike other sauces and condiments, which can be high in sugar and fat, tomato puree adds a burst of flavor to dishes without adding unnecessary calories. In addition to being low calorie, tomato puree is also low in fat and sugar, making it a great option for those on a low fat or low sugar diet.

Good source of nutrients

Tomato puree is rich in vitamins and minerals that are essential for good health, including vitamin C, potassium, and lycopene. Vitamin C is an antioxidant that helps to protect the body against damage from free radicals, while potassium is important for maintaining healthy blood pressure and heart function. Lycopene, on the other hand, has been linked to a reduced risk of several chronic conditions, including cancer, heart disease, and macular degeneration. Studies have also shown that lycopene may help to protect the skin against sun damage and premature aging.

Versatile ingredient for cooking

Tomato puree is a great base for soups and stews, and can be used to make a quick and easy pasta sauce by adding herbs, garlic, and olive oil. It can also be used as a flavor booster for curries, casseroles, and other one-pot meals. If you're feeling creative, why not try using tomato puree as a marinade for meats or vegetables, or add it to a salad dressing for a tangy twist?

Convenient canned option

Canned tomato puree is also a great option for those who want to save time in the kitchen. Unlike fresh tomatoes, which need to be washed, peeled, and chopped, canned puree is ready to use straight out of the can. Canned tomato puree also has a longer shelf life than fresh tomatoes, making it a great pantry staple to have on hand for those nights when you're short on time but still want to make a delicious and nutritious meal.

Suitable for various diets

Tomato puree is naturally gluten-free and vegan, making it a great option for those with dietary restrictions. It's also a good source of plant-based protein, which can help to keep you feeling full and satisfied. If you're following a paleo or keto diet, you'll be pleased to know that tomato puree is a low carb option that can be used in place of high carb ingredients like potatoes and pasta. Just be sure to check the label for added sugars or other additives that may not be compatible with your specific diet.

Quick and easy meal addition

Whether you're making a soup, a stew, a chili, or a curry, a dollop of tomato puree can go a long way in adding depth of flavor and complexity to your dish. Tomato puree is also a great way to save time in the kitchen. With a can of puree on hand, you can whip up a batch of pasta sauce or soup in minutes, without having to worry about washing, peeling, and chopping fresh tomatoes.

Long shelf life

Unlike fresh tomatoes, which can go bad quickly if not used up within a few days, canned tomato puree can be stored in the pantry for several months without going bad. This makes it a great option for those who like to stock up on ingredients or who want to have a variety of options on hand for those nights when they're short on time or inspiration.

Packed with natural flavor

Unlike other sauces and condiments that can be high in added sugars and salt, tomato puree adds a burst of flavor to dishes without the need for additional seasoning. This makes it a great option for those looking for a healthier way to add flavor to their meals. If you're looking to take the natural flavor of tomato puree up a notch, you can always add herbs and spices, such as basil, oregano, garlic, and black pepper, to enhance the flavor even more.

Homemade taste without the fuss

Thanks to its natural flavor and texture, canned tomato puree can be used to create a homemade taste without the fuss of starting from scratch. Simply add your favorite herbs and spices, simmer until the flavors have melded together, and enjoy! Not only is using canned tomato puree a time-saver, it's also a cost-effective option that can help you save money on ingredients and meals.

Cost-effective option

Compared to fresh tomatoes, which can be expensive, canned tomato puree is an affordable option that can help you save money on your grocery bill. In addition to its affordability, canned tomato puree also has a longer shelf life than fresh tomatoes, which means you can use it up slowly over time instead of having to use it all up at once.