What are the calories in a 100 G Sweetened Bean Paste?

There are 210 calories in a 100 G Sweetened Bean Paste.

Calories in 100 G Sweetened Bean Paste?

Name: Calories in 100 G Sweetened Bean Paste and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 100 G Sweetened Bean Paste

100 G Sweetened Bean Paste is 210 calories.

If you are looking for a sweet and healthy treat, you might want to try sweetened bean paste. This delicious paste is made from ground beans, sugar and other ingredients, and can be used in a variety of recipes. One hundred grams of sweetened bean paste contains about 210 calories, making it a good choice for those who are watching their weight.

Apart from being a sweet and tasty treat, sweetened bean paste is also a good source of protein, fiber, vitamins and minerals. It contains iron, calcium, zinc, potassium and other essential nutrients that can help improve your health.

In this article, we'll explore the calories in sweetened bean paste, its ingredients, serving size, benefits, allergens, storage recommendations, side effects, alternatives and cooking tips. Whether you're a seasoned cook or a beginner, you'll find some useful information here.

Calories in Sweetened Bean Paste

As mentioned earlier, 100 grams of sweetened bean paste contains about 210 calories. This may vary depending on the brand and recipe used to make the paste. If you are watching your calorie intake, make sure to use the paste in moderation.

Ingredients in Sweetened Bean Paste

The main ingredients in sweetened bean paste are beans and sugar. Red beans, black beans or white beans can be used to make the paste, depending on the desired color and flavor. Other ingredients may include water, corn syrup, salt, agar-agar, and flavorings such as vanilla or coffee. Always check the label of the package for the full list of ingredients.

Serving Size of Sweetened Bean Paste

The serving size of sweetened bean paste depends on the recipe or dish that you are making. In general, one tablespoon or 15 grams of sweetened bean paste is enough to sweeten a cup of tea, coffee or milk. When used in desserts or pastries, the amount may vary depending on the recipe. Always measure the paste carefully to avoid excess sugar and calories.

Benefits of Sweetened Bean Paste

Sweetened bean paste has several health benefits, due to its high nutritional value. It is a good source of protein, fiber, vitamins and minerals, and can help improve digestion, lower cholesterol, regulate blood sugar, and boost energy levels. It is also a vegan and gluten-free ingredient, making it suitable for those with dietary restrictions.

How to Use Sweetened Bean Paste

Sweetened bean paste can be used in a variety of ways, from sweetening beverages to making desserts and pastries. Here are some ideas to get you started:

Stir into tea, coffee or milk as a sweetener
Spread on toast or crackers as a snack
Use as a filling for baozi, mooncakes or other pastries
Mix with ice cream or yogurt as a topping
Blend with tofu or fruit for a healthy smoothie

Allergens in Sweetened Bean Paste

Sweetened bean paste may contain allergens such as soy, wheat or nuts, depending on the recipe and brand used. Always read the label carefully, especially if you have food allergies or intolerances. If you are not sure, consult a healthcare professional before consuming the paste.

Storage Recommendations for Sweetened Bean Paste

Sweetened bean paste should be stored in a cool and dry place, away from direct sunlight and heat. Once opened, it should be kept in an airtight container in the refrigerator, and consumed within a week or two. If the paste develops mold or an off odor, discard it immediately.

Side Effects of Sweetened Bean Paste

Sweetened bean paste is generally safe to eat, but may cause digestive discomfort or allergic reactions in some people. If you experience symptoms such as bloating, gas, diarrhea or skin rash, stop consuming the paste and consult a healthcare professional. Do not consume sweetened bean paste in large amounts, as it may lead to excess sugar intake and weight gain.

Alternatives to Sweetened Bean Paste

If you cannot find sweetened bean paste or prefer not to use it, there are some alternatives you can try. These include:

Honey or maple syrup as sweeteners
Nut butters as spreads
Fruit purees or jams as fillings
Coconut cream or condensed milk as toppings
Cocoa powder or carob chips as flavorings

Cooking Tips for Sweetened Bean Paste

Here are some cooking tips to help you use sweetened bean paste in your recipes:

If the paste is too thick, you can thin it out with a little water, milk or soy milk
If the paste is too thin, you can thicken it with cornstarch or agar-agar
You can add flavorings such as cocoa powder or matcha powder to the paste to create different flavors
You can use different types of beans or sugar to make the paste, depending on your preference

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Frequently Asked Questions about Sweetened Bean Paste

1. What is sweetened bean paste?

Sweetened bean paste is a popular ingredient in many Asian cuisines, particularly in China, Japan, Korea, and Southeast Asia. It is basically a thick, sweet paste made from mashed or pureed beans (usually azuki beans) and sugar. It can be used as a filling for various desserts, such as mochi, mooncakes, and buns, or as a topping for ice cream, yogurt, and toast.

2. How many calories are there in 100 g of sweetened bean paste?

There are 210 calories in 100 g of sweetened bean paste. This can vary slightly depending on the brand and recipe used, but generally, it is a relatively high-calorie food. Therefore, it should be consumed in moderation, especially for those who are trying to lose weight or maintain a healthy diet.

3. Is sweetened bean paste healthy?

Sweetened bean paste can be a healthy food choice if consumed in moderation and as part of a balanced diet. It is a good source of protein, fiber, and essential nutrients such as iron, potassium, and folate. However, it is also high in sugar and calories, so it should not be eaten excessively. Additionally, some commercial brands may contain additives or preservatives, so it is best to choose natural or homemade versions if possible.

4. Can sweetened bean paste be used as a substitute for sugar in baking?

Yes, sweetened bean paste can be used as a natural and healthier substitute for sugar in some baking recipes, particularly in Asian desserts. It can add a unique flavor and texture to dishes while also reducing the amount of refined sugar needed. However, it may not work well in all recipes, and it should be used in moderation due to its calorie and carbohydrate content.