100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) contains 226 calories. This healthy and meatless breakfast option is perfect for those who want a delicious start to their day. It is also a great addition to dim sum platters or as a snack any time of day.
This sweet bread dough is a traditional Chinese dessert with a twist. The bean paste filling adds protein and fiber to this already nutritious pastry. In this article, we'll explore different variations of bean paste fillings and the best way to steam these treats for perfect results.
By following our easy-to-make recipe, you can enjoy this gluten-free and vegan-friendly option at home. Whether it's for breakfast or a sweet treat, this sweet bread dough is guaranteed to satisfy your taste buds while providing a source of fiber and protein.
Healthy and Meatless Breakfast Option
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is a healthy and meatless breakfast option that is easy to prepare at home. With only 226 calories, it is a great way to start your day without added guilt. The dough is made with simple ingredients and filled with nutritious bean paste. It is also gluten-free and vegan-friendly, making it accessible to anyone with dietary restrictions. Not only is this breakfast option delicious, but it is also an excellent source of fiber and protein. Fiber helps with digestion and keeps you feeling full longer, while protein helps build and repair muscles.
Perfect for Dim Sum Platters
Dim sum platters are a popular Chinese cuisine that consists of small, steamed dishes. This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is a perfect addition to any dim sum platter. It is easy to make and can be prepared ahead of time. Its meatless and healthy attributes make it an ideal dish for those with dietary restrictions. It also adds variety to your platter, making it look more appealing and satisfying. Serve it warm in a bamboo steamer and watch it disappear from the platter in no time!
Delicious Snack for Any Time of Day
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is a delicious snack that can be enjoyed any time of day. Its sweet and savory flavors are perfect for satisfying cravings and keeping you full between meals. The recipe is simple and easy to make, requiring only a few ingredients. It is also a healthier option than store-bought pastries, which are typically loaded with sugar and preservatives. Whether you're at home or on-the-go, this snack is perfect for satisfying your hunger and keeping your energy levels up.
Traditional Chinese Dessert with a Twist
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is a traditional Chinese dessert with a twist. While it retains the traditional flavors of bean paste, it also adds a modern twist by using a gluten-free and vegan-friendly dough. This fusion of traditional and modern elements makes it a unique and flavorful pastry that is sure to impress. It is also a healthier alternative to traditional Chinese desserts, which are often loaded with sugar and fat. Try this recipe for a fresh take on a classic Chinese dessert!
Steaming Instructions for Perfect Results
Steaming is the recommended cooking method for this 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Steaming helps retain the moisture and tenderizes the dough, resulting in a fluffy and soft pastry. To steam this pastry, place it in a steamer lined with parchment paper and steam for 10-15 minutes. Make sure the steam is at full blast, and the water level in the steamer is sufficient. Once done, remove from the steamer and serve warm. By following these instructions, you'll get perfect results every time!
Gluten-Free and Vegan-Friendly Option
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is a gluten-free and vegan-friendly option that is perfect for those with dietary restrictions. The dough is made with rice flour, tapioca starch, and potato starch, making it a suitable option for those who are sensitive to gluten. The bean paste filling is also vegan-friendly, making it accessible to anyone who follows a plant-based diet. This pastry is a great example of how you don't have to sacrifice flavor or texture when following a specific dietary lifestyle.
Rich in Fiber and Protein
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is not only delicious but also packed with nutrition. The filling is a great source of fiber and protein, while the dough is a good source of carbohydrates. Fiber helps with digestion and keeps you feeling full longer, while protein helps build and repair muscles. Carbohydrates are a great source of energy and help with brain function. By enjoying this pastry, you're not only satisfying your taste buds but also nourishing your body.
Easy to Make at Home
This 100 G Sweet Bread Dough filled with Bean Paste (Meatless, Steamed) is easy to make at home with our simple recipe. The dough only requires a few ingredients, which can be found in most grocery stores. The bean paste filling can also be customized to your preference, whether you like it sweeter or saltier. By making it at home, you have control over the ingredients and can ensure that it meets your specific dietary needs and preferences.
Store-Bought vs. Homemade Sweet Bread Dough
Store-bought sweet bread dough is often loaded with sugar and preservatives, making it an unhealthy option. It is also not suitable for those with dietary restrictions, as it may contain gluten or animal-based ingredients. On the other hand, homemade sweet bread dough is a healthier option as you have control over the ingredients. You can customize it to your preference and ensure that it meets your specific dietary needs and preferences. By making it at home, you're not only choosing a healthier option but also saving money in the long run.
Variations of Bean Paste Fillings
Bean paste is a versatile filling that can be customized to your liking. Whether you prefer it sweet or savory, the options are endless. For a sweeter option, you can add sugar or honey to the bean paste filling. For a savory option, you can add scallions, garlic, or soy sauce. You can also combine both sweet and savory flavors for a unique and flavorful filling. Experiment with different variations to find your perfect bean paste filling!
A healthy outside starts from the inside.
5 FAQ About 100 G Sweet Bread Dough filled with Bean Paste
1. What is sweet bread dough?
Sweet bread dough is a type of yeast dough that is enriched with sugar, milk, and butter. It is typically used to make sweet baked goods such as brioche, cinnamon rolls, and doughnuts.
2. What is bean paste?
Bean paste, also known as red bean paste, is a sweet filling made from red beans that have been cooked and mashed. It is commonly used in Asian desserts, such as mochi, and is a popular filling for steamed buns.
3. Is this sweet bread dough filled with meat?
No, this particular sweet bread dough is meatless and filled with bean paste. It is a vegetarian option that can be enjoyed by people who do not eat meat.
4. How many calories are in 100 G Sweet Bread Dough filled with Bean Paste?
There are 226 calories in 100 grams of sweet bread dough filled with bean paste. This may vary depending on the recipe used and the specific ingredients used to make the dough and filling.
5. How is this sweet bread dough usually cooked?
This sweet bread dough filled with bean paste is usually steamed. The dough is formed into small rounds or dumplings and filled with the sweet bean paste before being steamed until cooked through. It can be served hot or cold, depending on personal preference.