Are you on a diet but crave for something sweet? Try a 1 sandwich (71 g) Low Fat Ice Cream Sandwich! It has only 140 calories, making it a guilt-free indulgence for any time of the day.
Made with low-fat milk and sugar, each serving carries only 2 grams of fat and 21 grams of carbs. Added to it, it also features essential minerals, namely calcium and phosphorus.
In this article, we'll talk more about the nutritional benefits, taste profile, storage, and various variations of low-fat ice cream sandwiches.
Calories in Low Fat Ice Cream Sandwich
A 1 sandwich (71 g) Low Fat Ice Cream Sandwich contains 140 calories. It's a satisfying snack that won't ruin your diet. While it's a low-calorie dessert option, you can combine it with nuts, fruits, or chocolate syrup to add flavors, toppings, and textures to your frozen treat. Always be mindful of calorie count when adding toppings or enhancements to keep the overall calorie count low.
Ingredients in Low Fat Ice Cream Sandwich
The ingredients in Low Fat Ice Cream Sandwich are usually low-fat milk, sugar, and a stabilizer to prevent the formation of ice crystals that would otherwise make the dessert hard and icy. It contains whey protein concentrate, calcium carbonate, guar gum, and artificial flavors to make it taste like real ice cream. Some variations also have added ingredients like vanilla extract, cocoa powder, cookie crumbs, or nuts.
Nutritional Benefits of Low Fat Ice Cream Sandwich
Low Fat Ice Cream Sandwich is definitely a better option than regular ice cream for those watching their waistline. With only 2 grams of fat, it's less calorie-dense than other ice cream varieties. It's also a good source of calcium and phosphorus, essential nutrients that help maintain healthy and strong bones. The sugar content can be a bit high, but it's still lower than regular ice cream. Ask a nutritionist to find out whether this frozen treat is right for you.
Preparation of Low Fat Ice Cream Sandwich
You can make your own Low Fat Ice Cream Sandwich at home with an ice cream maker and some basic ingredients. All you need is low-fat milk, sugar, and a stabilizer (such as whey protein concentrate or corn syrup). Mix the ingredients together, churn them in the ice cream maker until they achieve the desired consistency, and freeze in between two cookies. Voila! Store in the freezer for up to two weeks and take them out to thaw for a few minutes before serving.
Taste of Low Fat Ice Cream Sandwich
Low Fat Ice Cream Sandwich tastes like any regular ice cream sandwich but with a slightly different texture. This ice cream has a fluffy, light consistency and features creamy flavors that go well with different textures of cookies. The taste may vary depending on the additional flavors and ingredients that are mixed in with the basic recipe.
Variations of Low Fat Ice Cream Sandwich
Low Fat Ice Cream Sandwich is versatile and customizable to different tastes, preferences, and dietary needs. Some variations include chocolate chips, nuts, sprinkles, fruity flavors, or sugar-free options for those with diabetes. Experiment with different flavors to find your perfect combination!
Storage of Low Fat Ice Cream Sandwich
Like regular ice cream, Low Fat Ice Cream Sandwich should be kept in a freezer. Store it in an airtight container to prevent freezer burn and to keep it soft and chewy. If you're making your own ice cream sandwiches, wrap them individually in plastic wrap and store them in a freezer-safe container.
Allergies and Side Effects of Low Fat Ice Cream Sandwich
Low Fat Ice Cream Sandwich contains milk and other dairy products which may cause allergies to people with lactose intolerance or milk allergies. It may also contain types of stabilizers that may cause digestive issues or allergic reactions. Read the labels carefully and consult with your doctor if you have any concerns.
Pricing of Low Fat Ice Cream Sandwich
The pricing of Low Fat Ice Cream Sandwich can vary depending on the brand and location. In general, you can expect to pay a similar price to other types of ice cream sandwiches or frozen treats. Check your local grocery store, supermarket, or online retailer for pricing and availability.
Availability of Low Fat Ice Cream Sandwich
Low Fat Ice Cream Sandwich is widely available in grocery stores, supermarkets, and online retailers. You can check the frozen section or the ice cream aisle for different brands and variations of this treat. Look for brands that cater to your dietary and flavor preferences for the best experience.
Low Fat Ice Cream Sandwich is a delicious treat that can satisfy your sweet cravings while keeping your calorie count in check. Combining it with healthy toppings like fruits and nuts can add texture and flavor to this frozen treat.
FAQs about Low Fat Ice Cream Sandwich
1. What is the calorie content of a Low Fat Ice Cream Sandwich?
A Low Fat Ice Cream Sandwich contains 140 calories per serving, which is one sandwich (71g).
2. Is a Low Fat Ice Cream Sandwich a healthy option?
While a Low Fat Ice Cream Sandwich is lower in calories and fat than regular ice cream, it still contains added sugars and processed ingredients. It should be consumed in moderation as part of a balanced diet.
3. Can Low Fat Ice Cream Sandwiches be eaten by people with lactose intolerance?
People with lactose intolerance may not be able to tolerate the lactose found in Low Fat Ice Cream Sandwiches. Those with lactose intolerance should look for lactose-free or non-dairy ice cream alternatives.
4. Are there any other nutrients in Low Fat Ice Cream Sandwiches?
Low Fat Ice Cream Sandwiches are a source of calcium, which is important for bone health. However, they may also contain added sugars and artificial flavorings.
5. Can Low Fat Ice Cream Sandwiches be a part of a weight loss diet?
A Low Fat Ice Cream Sandwich can be a part of a healthy weight loss diet in moderation, as long as it is consumed as a treat and not a regular snack.