When it comes to healthy snacks, strawberries are a top pick. Not only are they sweet and delicious, but they are also low in calories. In fact, 100 grams of cooked or canned strawberries contain only 92 calories. But that's not all--strawberries are also high in nutrients, making them a great choice for anyone looking to maintain a healthy diet.
In addition to being low in calories, cooked or canned strawberries are also a good source of fiber and antioxidants. Fiber is essential for maintaining a healthy digestive system, while antioxidants help protect your body's cells from damage caused by free radicals.
In this article, we'll explore some of the key health benefits of cooked or canned strawberries and share some tips for incorporating them into your diet.
Strawberries Are Low in Calories and High in Nutrients
As we mentioned earlier, cooked or canned strawberries are low in calories--just 92 per 100 grams. But that's not all they have going for them. Strawberries are also high in essential nutrients like vitamin C, folate, and potassium. These nutrients are important for maintaining good health. Vitamin C, for example, is essential for supporting your immune system and keeping your skin healthy. Folate helps with cell growth and development, while potassium is necessary for controlling blood pressure.
Cooked or Canned Strawberries Provide Fiber and Antioxidants
Fiber is an important nutrient that can help keep your digestive system functioning properly. Cooked or canned strawberries are a good source of dietary fiber, with 100 grams containing approximately 2 grams of fiber. In addition to fiber, cooked or canned strawberries also contain antioxidants--compounds that help protect your cells from damage caused by free radicals. These antioxidants can help decrease your risk of chronic diseases like heart disease and cancer.
Vitamin C Content in Cooked or Canned Strawberries
Vitamin C is a key nutrient found in cooked or canned strawberries. In fact, 100 grams of cooked or canned strawberries contains approximately 30 milligrams of vitamin C--nearly half the recommended daily amount for adults. Vitamin C is an essential vitamin that helps support your immune system, aids in collagen production, and acts as an antioxidant. Adding cooked or canned strawberries to your diet can be an easy way to boost your vitamin C intake.
Strawberries Can Help Regulate Blood Sugar Levels
Strawberries have a low glycemic index, which means they don't cause a rapid spike in blood sugar levels after eating. This makes them a good snack choice for anyone looking to regulate blood sugar levels. In addition to their low glycemic index, the fiber found in strawberries can also help slow down the digestion of glucose (sugar) in your body. This can further help regulate blood sugar levels.
Strawberries Are Good for Heart Health
The antioxidants found in strawberries can help lower your risk of heart disease. Specifically, they can help decrease inflammation in your body, which is a key factor in the development of heart disease. In addition to their antioxidant content, strawberries are also a good source of potassium. Potassium is an important mineral that can help regulate blood pressure and decrease your risk of heart disease.
Strawberries May Help Prevent Cancer
Some studies have suggested that the antioxidants found in strawberries may help protect against certain types of cancer. Specifically, they may help prevent damage to your DNA that can lead to the development of cancer. Of course, more research is needed to fully understand the link between strawberries and cancer prevention. But given their nutrient-rich profile, adding cooked or canned strawberries to your diet certainly can't hurt.
Strawberries Can Improve Digestive Health
Fiber is an essential nutrient for maintaining good digestive health. Cooked or canned strawberries are a good source of dietary fiber, and incorporating them into your diet can help promote regularity and prevent constipation. Additionally, the antioxidants found in strawberries can help reduce inflammation in your gut, which may further support good digestive health.
Avoid Excess Sugar: Choose Unsweetened Cooked or Canned Strawberries
While strawberries are naturally sweet, you should be careful not to overdo it on the sugar. Many canned or cooked strawberries come packed in sugary syrup, which can pack on the calories and negate some of their health benefits. To avoid excess sugar, look for unsweetened varieties of canned or cooked strawberries. You can also cook fresh strawberries at home and add a small amount of honey or maple syrup for sweetness.
Strawberries Are Versatile and Can Be Used in Many Recipes
One of the great things about strawberries is their versatility. They can be used in a variety of recipes, from smoothies and salads to jams and desserts. To get the most out of cooked or canned strawberries, experiment with different recipes and find the ones that work best for you. You might be surprised at how many delicious ways there are to enjoy this nutritious fruit.
Strawberries Are a Great Addition to Your Diet
In summary, cooked or canned strawberries are a nutritious and delicious choice for anyone looking to maintain a healthy diet. They are low in calories, high in essential nutrients, and can help improve your digestive health. By incorporating cooked or canned strawberries into your meals and snacks, you can enjoy their many health benefits while satisfying your sweet tooth at the same time. So why not give them a try?
"Eating plenty of fruits and vegetables, including cooked or canned strawberries, is key to maintaining good health."
FAQs About 100 G Cooked or Canned Strawberries
1. How many calories are in 100g of cooked or canned strawberries?
There are 92 calories in 100g of cooked or canned strawberries. This serving size also provides 1g of protein, 0.3g of fat, and 23g of carbohydrate.
2. Are cooked or canned strawberries healthy?
Cooked or canned strawberries can be a healthy addition to your diet, as they are rich in vitamin C, manganese, and other antioxidants. However, they may also be high in added sugars or preservatives, so be sure to check the label and choose options with fewer additives.
3. How can I use cooked or canned strawberries in my cooking?
Cooked or canned strawberries can be used in a variety of dishes, such as smoothies, yogurt bowls, oatmeal, pancakes, and desserts like strawberry shortcake or pie. They can also be added to sauces for savory dishes like pork or chicken.
4. Are cooked or canned strawberries better than fresh?
Fresh strawberries are generally considered the healthiest option, as they contain the most nutrients and fewer additives. Cooked or canned strawberries may be more convenient and have a longer shelf life, but they may also be higher in sugar or lower in nutrients due to processing.
5. How should I store cooked or canned strawberries?
Cooked or canned strawberries should be stored in an airtight container in the refrigerator, and used within 3-5 days. Be sure to check the label for any specific storage instructions or expiration dates.