Stewed pork chop is a delicious and healthy dish that can be enjoyed by anyone who likes pork. A 100 G serving of stewed pork chop contains 239 calories, making it a great option for those who are looking for a satisfying meal that won't ruin their diet.

In addition to being low in calories, stewed pork chop is also high in protein, which is important for building and repairing muscles. It also contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore everything you need to know about stewed pork chop, from how to prepare it to its nutritional benefits and potential risks. So if you're a fan of this delicious dish, keep reading to learn more!

What is Stewed Pork Chop?

Stewed pork chop is a classic Chinese dish that is typically made with pork shoulder or pork chops. The meat is slow-cooked in a flavorful broth until it is tender and juicy, and is often served with rice or noodles. There are many different variations of stewed pork chop depending on the region and preferences of the cook, but most recipes include a combination of soy sauce, sugar, ginger, garlic, and other spices. Some recipes also call for additional ingredients like mushrooms, carrots, and potatoes. Overall, stewed pork chop is a hearty and flavorful dish that is perfect for a comforting meal at home or for impressing guests at a dinner party.

How to Prepare Stewed Pork Chop?

Preparing stewed pork chop is relatively easy, and doesn't take too much effort. Here's a simple recipe you can follow to make a delicious version of this classic dish: Ingredients: Pork shoulder or pork chops, soy sauce, sugar, ginger, garlic, star anise, dried chili peppers, green onions, water. 1. Add the pork and all the spices to a large pot or dutch oven.

Portion Size and Calories

A 100 G serving of stewed pork chop contains around 239 calories, which makes it a relatively low-calorie meal option. However, it's important to keep in mind that portion size can greatly impact the overall calorie count of the dish. Depending on the other dishes you're serving and your personal caloric needs, you may want to adjust your portion size accordingly. It's also a good idea to keep track of your calorie intake to ensure that you're meeting your health and fitness goals. Overall, a moderate portion of stewed pork chop can be a great option for a satisfying and healthy meal. But as with any food, it's always important to be mindful of how much you're consuming.

Nutritional Value of Stewed Pork Chop

Stewed pork chop is not only delicious, but it's also packed with a variety of essential vitamins and minerals that are important for overall health and wellbeing. Here is a breakdown of the nutritional value of a 100 G serving of stewed pork chop: calories: 239 Protein: 25 g

Stewed Pork Chop's Benefits

In addition to being a delicious and satisfying dish, stewed pork chop has a variety of potential health benefits. Here are just a few of the benefits it might provide: - High in protein, which is important for building and repairing muscles. - Contains essential vitamins and minerals like iron, zinc, and vitamin B12.

Stewed Pork Chop's Side Effects

While stewed pork chop can be a healthy and tasty addition to your diet, there are also some potential side effects to be aware of. Here are a few things to keep in mind: - Pork can be high in fat and cholesterol, so it's important to be mindful of your portion sizes and overall intake. - Some people may experience digestive issues like bloating, gas, or diarrhea after consuming pork products.

Stewed Pork Chop's Health Risks

Aside from the potential side effects mentioned above, there are also some health risks associated with consuming pork products like stewed pork chop. Here are a few things to keep in mind: - Pork can sometimes be contaminated with bacteria like Salmonella or Listeria, which can cause foodborne illness if not cooked properly. - Processed pork products like bacon or sausage may contain added preservatives or chemicals that can be harmful to health if consumed in excess.

Stewed Pork Chop's Calorie Comparison

When it comes to calorie count, stewed pork chop is a relatively low-calorie food choice compared to other types of meat. Here's how it compares to some other common proteins: - 100 G of stewed pork chop: 239 calories - 100 G of baked chicken breast: 165 calories

Stewed Pork Chop's Weight Loss Benefits

While there is no one food that can magically help you lose weight, including low-calorie and nutrient-dense foods like stewed pork chop in your diet can certainly be a helpful tool. Here are a few reasons why: - Stewed pork chop is relatively low in calories, making it a great option for those who are trying to lose weight or maintain a healthy weight. - Protein, which is abundant in stewed pork chop, is important for building and repairing muscles, which can help increase your metabolism and burn more calories.

Stewed Pork Chop in Different Cuisines

While stewed pork chop is most commonly associated with Chinese cuisine, it's actually a versatile dish that can be found in many different culinary traditions. Here are just a few examples: - Southeast Asian: Stewed pork chop is a popular dish in many Southeast Asian countries, where it is often flavored with ingredients like lemongrass, chili peppers, and coconut milk. - Spanish: In Spain, stewed pork chop is known as lomo de cerdo en salsa, and is often served with thick cut fries or potatoes.