A 100g serving of sourdough roll contains 274 calories. If you're someone who loves the taste and texture of bread but is also health-conscious, sourdough rolls might just be the perfect option for you. Here's everything you need to know about these delicious and healthy bread rolls.
Sourdough rolls are made with a starter instead of commercial yeast, which results in a bread that is more flavorful and nutritious. They are also lower in calories and carbohydrates than regular bread, making them a great choice for weight loss diets. One serving of sourdough rolls contains approximately 56g of carbohydrates, 7g of protein, and 2g of fat.
In this article, we'll take a closer look at the macronutrient breakdown, vitamins and minerals present, health benefits, portion and topping suggestions, and more.
Calories in 100g of sourdough roll
As mentioned earlier, a 100g serving of sourdough roll contains 274 calories. This is lower than most regular bread, which can contain up to 400 calories per 100g serving. However, it's important to note that the calorie content can vary depending on the size and ingredients of the roll. To track your calorie intake accurately, it's best to weigh your serving size before consuming it. This way, you can ensure that you're not overeating and sabotaging your weight loss efforts.
Macronutrient breakdown: carbohydrates, protein, and fat
In addition to being lower in calories, sourdough rolls also have a favorable macronutrient breakdown. They contain approximately 56g of carbohydrates, 7g of protein, and 2g of fat per 100g serving. Carbohydrates provide energy to the body, protein helps repair and build muscles, and fat is essential for hormone regulation and brain function. Sourdough rolls have a moderate amount of each macronutrient, making them a balanced food option.
Vitamins and minerals contained in sourdough roll
Sourdough rolls also contain several vitamins and minerals that contribute to overall health and wellness. They are a good source of B vitamins, which help support energy production and cell function. They also contain iron, which is essential for oxygen transport and immune function, and calcium, which is necessary for strong bones and teeth.
Health benefits of sourdough rolls
In addition to being lower in calories and having a favorable macronutrient and micronutrient profile, sourdough rolls also offer several health benefits. They are easier to digest than regular bread due to the presence of lactic acid bacteria, which also contributes to a healthy gut microbiome. They also have a lower glycemic index, which means they don't cause a rapid spike in blood sugar levels. This can be particularly beneficial for people with type 2 diabetes or those who are trying to manage their blood sugar levels.
Proper portion size for weight loss
While sourdough rolls are a great option for weight loss, it's important to practice portion control. One serving (100g) is a good starting point, but you may need to adjust the portion size based on your individual calorie needs. To further reduce calorie intake, you can also choose to have an open-faced sandwich or use the sourdough roll as a base for a salad instead of a traditional sandwich. This will also allow you to incorporate more vegetables into your diet, which can promote weight loss and overall health.
Best toppings for sourdough rolls
Sourdough rolls pair well with a variety of toppings. To keep the calorie count low, opt for toppings that are low in fat and sugar. Some healthy topping ideas include avocado and tomato, hummus and cucumber, or turkey and spinach. If you want to indulge a little, you can also add cheese, bacon, or smoked salmon. Just be mindful of the portion size and frequency of these indulgences.
How to choose a healthy sourdough roll
Not all sourdough rolls are created equal. To choose a healthy option, look for rolls that are made with whole grain flour, as these will have more fiber and nutrients. You can also look for rolls that are made with organic or locally sourced ingredients, as these tend to contain fewer additives and preservatives. Finally, try to avoid rolls that are high in sodium or sugar, as these can cancel out some of the health benefits of sourdough rolls.
Sourdough rolls vs other bread types: a comparison
While sourdough rolls are generally a healthier option than regular bread, it's still helpful to compare the two side by side. Regular bread typically contains more calories, carbohydrates, and added sugars than sourdough rolls. However, there are also many healthy bread options on the market, such as sprouted grain bread or whole wheat bread. When choosing a bread, it's important to consider your individual health goals and dietary needs.
Gluten-free sourdough rolls: are they available?
If you have celiac disease or a gluten intolerance, you may be wondering if sourdough rolls are a viable option. Fortunately, there are gluten-free sourdough rolls available on the market. These rolls are typically made with gluten-free flours such as rice flour, almond flour, or coconut flour. However, it's important to note that these rolls may not have the same texture or flavor as traditional sourdough rolls.
How to store sourdough rolls
Sourdough rolls are best stored at room temperature in an airtight container or plastic bag. They can also be stored in the freezer for up to 3 months. To thaw frozen sourdough rolls, simply leave them at room temperature for a few hours or warm them up in the oven at a low temperature.
Let food be thy medicine and medicine be thy food.
5 FAQ about 100 G Sour Dough Roll
1. What is a sourdough roll?
A sourdough roll is a type of bread roll that is made using a sourdough starter. The starter is a mixture of flour and water that is left to ferment for several days, allowing natural yeasts and bacteria to develop. This gives the bread a slightly tangy flavor and a dense, chewy texture.
2. How many calories are in a 100 g sourdough roll?
There are 274 calories in a 100 g sourdough roll. This may vary slightly depending on the recipe and the size of the roll, but it is a ballpark figure to keep in mind.
3. Is sourdough bread healthier than regular bread?
Sourdough bread is often considered to be healthier than regular bread because it is made using natural fermentation rather than commercial yeast. This can make it easier to digest and may also help to lower the glycemic index, meaning that it has less of an impact on blood sugar levels.
4. What can I eat with a sourdough roll?
Sourdough rolls can be eaten in many different ways, depending on your preferences. They can be sliced and toasted with butter, used as a sandwich roll, or served alongside soups and stews. You could also try topping them with avocado, hummus, or your favorite cheese for a delicious snack.
5. Can I make sourdough rolls at home?
Yes, it is possible to make sourdough rolls at home using a sourdough starter. There are many recipes and tutorials available online that can guide you through the process. Keep in mind that sourdough bread can be a bit more challenging to make than regular bread, but the results are often worth the effort.