Calories in 100 G Shrimp Salad?

100 G Shrimp Salad is 142 calories.

A 100 G shrimp salad contains approximately 142 calories, making it an excellent choice for those aiming to stay on a low-calorie diet. Shrimp is a rich source of protein, which means that it can help in weight loss and the recovery of muscles.

Shrimp Salad also contains several essential nutrients such as vitamins and minerals that can benefit your overall health. In this article, we'll examine the health benefits of shrimp salad and the various nutritional facts about it.

Moreover, we will also share some different variations and substitutions of this delicious salad. Keep reading to learn more!

100 G Shrimp Salad

Ingredients

1. 100G Shrimp, cooked and peeled 2. Mixed greens (lettuce, spinach, arugula) 3. Cucumber, Tomatoes, Onion, and Carrots

Preparation

1. Take a mixing bowl, add greens, cucumber, tomatoes, onion, and carrots. 2. Add cooked and peeled shrimp to the bowl. 3. Take another mixing bowl, add lemon juice or vinegar, olive oil and salt.

Calories and Serving Size

A 100 G shrimp salad contains 142 calories, 17g protein, 7.6g carbs, 5.2g fat, 2.1g fiber, and 1.7g sugar. The serving size for this salad is approximately 1 to 1 1/2 cups.

Vitamins and Minerals

Shrimp salad is a good source of many vitamins and minerals. It is packed with vitamins A, C, K and B6, as well as minerals such as iron, magnesium, calcium, and potassium. The nutrients in this salad are extremely beneficial for your health. For instance, vitamin C helps boost your immune system, while potassium can lower blood pressure and reduce the risk of heart disease.

Health Benefits of Shrimp Salad

Besides its nutritional value, shrimp salad also offers many health benefits. For instance, it is low in calories and high in protein, which can help in weight loss efforts. Moreover, the antioxidants in the salad can help reduce oxidative stress, which is known to cause chronic diseases such as cancer and diabetes. The salad also has anti-inflammatory properties that can reduce inflammation in the body and prevent the risk of various diseases.

Protein and Amino Acids

As we know, protein is the building block of our body, and shrimp salad is an excellent source of high-quality protein. In addition, shrimp is a complete protein, which means it contains all the essential amino acids our body requires. Amino acids play a vital role in our body's overall health, promoting muscle growth and development, repairing tissues, and strengthening our immune system. Therefore, a shrimp salad is an excellent addition to your diet, especially if you are exercising regularly and looking to build lean muscle mass.

Low-Fat and Low-Calorie

Shrimp salad is a healthy food option that is low in calories and fat. The seafood ingredient also contains omega-3 fatty acids, which are beneficial for maintaining heart health and reducing inflammation. Moreover, the salad is gluten-free and dairy-free, making it suitable for people with specific dietary requirements. By opting for a low-fat and low-calorie salad like this, you can enjoy a tasty, nutritious meal without worrying about your calorie intake.

Healthy Fats and Omega-3s

Omega-3 fatty acids are essential fats that our body cannot produce on its own. Hence, we must obtain these through our diet. Shrimp salad is a great source of healthy fats and omega-3s. These fatty acids help reduce inflammation, LDL, or 'bad' cholesterol levels in the body, and maintain heart health. Therefore, consuming a shrimp salad can have a positive impact on your overall health and well-being.

Gluten-Free and Dairy-Free

Shrimp salad is a gluten-free and dairy-free meal option, making it ideal for people with specific dietary requirements. Gluten is harmful to people with celiac disease or gluten intolerance, while dairy can cause allergies in some people. By selecting a shrimp salad, you can enjoy a nutritious and delicious meal without having to worry about any gluten or dairy-related health concerns.

Variations and Substitutions

Shrimp salad is a versatile meal that can be easily adapted to different taste preferences or dietary requirements. For instance, you can swap out the shrimp for other seafood in the salad, such as crab or lobster. You can also add quinoa, chickpeas or beans to increase the protein content of the salad. Moreover, you can substitute the dressing ingredients with a healthier alternative like Greek yogurt or balsamic vinaigrette. The possibilities are endless, and the salad can be customized according to your taste preferences or dietary requirements.

Shrimp salad is a healthy food option that is packed with essential nutrients and low in calories and fat.

5 FAQs About 100 G Shrimp Salad (142 calories)

1. Is shrimp salad healthy?

Yes, shrimp salad can be a healthy choice as shrimp is a good source of protein and other important nutrients. However, the salad dressing and other ingredients used can add calories and fat, so it's important to choose a dressing that is low in calories and use a variety of veggies to add nutrients and fiber.

2. Can I eat shrimp salad if I'm trying to lose weight?

Yes, shrimp salad can be a good choice if you're trying to lose weight. It's low in calories and high in protein, which can help you feel full and satisfied. Just be careful with the dressing and other ingredients you use, as they can add calories and fat.

3. Can I make shrimp salad ahead of time?

Yes, shrimp salad can be made ahead of time and stored in the refrigerator for a few days. Just make sure to store it in an airtight container and refrigerate it promptly after making it.

4. What can I add to shrimp salad?

You can add a variety of veggies to shrimp salad to boost its nutrient content and add flavor. Some good options include chopped bell peppers, cucumbers, cherry tomatoes, and red onion. You can also add some fresh herbs and spices for extra flavor.

5. Is shrimp salad safe to eat if I have a seafood allergy?

No, if you have a seafood allergy, you should avoid eating shrimp and other seafood. Even trace amounts of seafood can trigger an allergic reaction, so it's important to be careful and read ingredient labels carefully.

Nutritional Values of 100 G Shrimp Salad

UnitValue
Calories (kcal)142 kcal
Fat (g)8.73 g
Carbs (g)2.45 g
Protein (g)12.96 g

Calorie breakdown: 56% fat, 7% carbs, 37% protein

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