If you're looking for a tasty and nutritious snack, the 1 bar (29 g) Yogi Raw Fruit & Nut Bar may be just what you need. With only 120 calories per serving, this bar provides a delicious and healthy option for on-the-go snacking.
The Yogi Raw Fruit & Nut Bar is made from a variety of wholesome ingredients including dried fruit, nuts, and seeds. This bar is a good source of protein and contains no artificial colors, flavors, or preservatives.
In this article, we'll explore the nutritional information and other key features of the Yogi Raw Fruit & Nut Bar to help you determine if it's the right snack for you.
Calories per serving
As previously mentioned, the Yogi Raw Fruit & Nut Bar has 120 calories per serving. This makes it a great choice for those looking for a low-calorie snack option.
Ingredients included
The Yogi Raw Fruit & Nut Bar is made from a blend of natural and organic ingredients, including almonds, cashews, cranberries, dates, raisins, and chia seeds. The bar is also gluten-free and vegan-friendly, making it a suitable option for a wide range of dietary needs.
Sugar content
Each Yogi Raw Fruit & Nut Bar contains 10 grams of sugar. While this may seem high, it's important to note that the sugar in this bar comes from natural sources such as fruit and dates.
Fat content
The Yogi Raw Fruit & Nut Bar contains 7 grams of fat per serving. However, the fat in this bar comes from healthy sources such as nuts and seeds, which provide important nutrients such as omega-3 fatty acids.
Sodium content
Each Yogi Raw Fruit & Nut Bar contains only 20 milligrams of sodium, making it a low-sodium snack option.
Protein content
The Yogi Raw Fruit & Nut Bar provides 3 grams of protein per serving. While this may not seem like a lot, it can be a good option for a quick protein boost when you're on the go.
The Yogi Raw Fruit & Nut Bar is a good source of several important vitamins and minerals, including vitamin E, magnesium, and iron. These nutrients provide a range of health benefits, from promoting healthy skin to supporting proper immune function.
GMO-free and organic
The Yogi Raw Fruit & Nut Bar is certified organic and free from genetically modified ingredients. This ensures that you're getting a snack that is not only delicious, but also free from harmful chemicals and other additives.
The Yogi Raw Fruit & Nut Bar contains tree nuts and may also contain traces of peanuts and soy. If you have a food allergy or intolerance, be sure to read the label carefully before consuming this product.
Serving size
Each Yogi Raw Fruit & Nut Bar is 29 grams and provides one serving. This makes it easy to track your calorie and nutrient intake, and also ensures that you're getting a satisfying snack that will keep you full until your next meal.
The Yogi Raw Fruit & Nut Bar is a tasty and nutritious snack option for those on the go.
5 FAQs about Yogi Raw Fruit & Nut Bars
1. What are the main ingredients in Yogi Raw Fruit & Nut Bars?
Yogi Raw Fruit & Nut Bars are made with a variety of wholesome ingredients, including raw nuts, dried fruits, and natural sweeteners like honey and maple syrup. They are free of artificial flavors, preservatives, and colors.
2. Are Yogi Raw Fruit & Nut Bars gluten-free?
Yes, these bars are gluten-free and suitable for people with gluten sensitivities or celiac disease. They are also vegan-friendly and Non-GMO Project verified.
3. Do Yogi Raw Fruit & Nut Bars contain added sugars?
Yes, Yogi Raw Fruit & Nut Bars contain natural sweeteners like honey and maple syrup, which provide a healthy source of energy. However, they do not contain any refined sugars or artificial sweeteners.
4. How many calories are in one Yogi Raw Fruit & Nut Bar?
Each bar contains 120 calories and is a great snack option for people who are looking for a wholesome and satisfying treat. It is important to note that the calorie content may vary slightly depending on the specific flavor.
5. Where can I buy Yogi Raw Fruit & Nut Bars?
You can find Yogi Raw Fruit & Nut Bars at most health food stores, as well as online retailers like Amazon, Vitacost, and Thrive Market. They are available in several delicious flavors, including Blueberry Lemon, Cashew Orange, and Cranberry Almond.