If you are looking for a delicious and filling meal that won't break the calorie bank, 100 G Sesame Chicken might be the perfect solution. With 148 calories per serving, you can indulge in this flavorful dish without worrying about the consequences.
But how does Sesame Chicken stack up nutritionally? Let's dive into the macronutrients and micronutrients of this popular Asian dish.
If you love Sesame Chicken, you'll be happy to know that there are numerous health benefits associated with this dish. However, there are also some health risks you should be aware of. We'll cover both in this article.
Calories in 100 G Sesame Chicken
As mentioned earlier, 100 G Sesame Chicken contains 148 calories. This is a relatively low number compared to other popular takeout dishes like General Tso's Chicken or Kung Pao Chicken. However, keep in mind that restaurant portions can be much larger than 100 G, so be mindful of how much you are consuming. Additionally, the calorie count can vary depending on how the dish is prepared and what ingredients are included.
Macronutrients in 100 G Sesame Chicken
In addition to calories, it's important to consider the macronutrient breakdown of Sesame Chicken. Per 100 G serving, it typically contains: - 10.3 grams of protein - 6.7 grams of fat and 10.4 grams of carbohydrates (including 1.2 grams of sugar).
Micronutrients in 100 G Sesame Chicken
While Sesame Chicken is not typically considered a superfood, it does contain some beneficial micronutrients. For example, a 100 G serving can provide approximately 14% of the recommended daily intake of vitamin A and 5% of the recommended daily intake of iron. However, keep in mind that these micronutrient levels can vary depending on how the dish is prepared and what ingredients are used.
Sodium in 100 G Sesame Chicken
One potential health risk of Sesame Chicken is its high sodium content. A 100 G serving can contain up to 425 milligrams of sodium, which is approximately 18% of the recommended daily intake. If you are watching your sodium intake, it's important to be mindful of how much Sesame Chicken you are consuming and to look for low-sodium options when possible.
Fat in 100 G Sesame Chicken
While Sesame Chicken is not a particularly high-fat dish, it does contain a moderate amount of fat per serving (6.7 grams). This is due in part to the use of cooking oils and the presence of fatty cuts of chicken. If you are watching your fat intake, you may want to opt for skinless chicken or request that the dish be prepared with less oil.
Protein in 100 G Sesame Chicken
One of the benefits of Sesame Chicken is its relatively high protein content. A 100 G serving typically contains around 10 grams of protein, which can help you feel fuller for longer and support healthy muscle growth and repair.
Carbohydrates in 100 G Sesame Chicken
Sesame Chicken is a moderate source of carbohydrates, with a 100 G serving containing around 10 grams of carbs. While this may not be a concern for everyone, individuals who are following a low-carb diet or monitoring their blood sugar levels may want to be mindful of how much Sesame Chicken they are consuming.
Sugar in 100 G Sesame Chicken
Sesame Chicken contains a small amount of sugar (1.2 grams per 100 G serving). While this is not a significant source of added sugars, individuals who are watching their sugar intake may want to limit their consumption of sweetened sauces or request that the dish be prepared without added sugar.
Benefits of Sesame Chicken
While it's important to consider the macronutrients and micronutrients of Sesame Chicken, it's also worth noting its potential health benefits. For example, sesame seeds (which are often used in the dish) are a rich source of antioxidants and healthy fats. Additionally, consuming lean protein (like chicken) can help support healthy muscle function and tissue repair.
Health Risks of Consuming Sesame Chicken
While Sesame Chicken can be a tasty and satisfying meal, there are also some potential health risks associated with its consumption. As mentioned earlier, Sesame Chicken can be high in sodium and fat, which can increase the risk of heart disease and other health issues. Additionally, consuming large amounts of takeout or restaurant-style meals can contribute to a diet that is high in calories, sugar, and unhealthy fats.
Moderation is key when it comes to consuming Sesame Chicken, like many other foods. Enjoy it as part of a balanced diet and use mindful eating practices to savor each bite.
5 FAQ about 100 G Sesame Chicken with 148 calories
1. What is the serving size for 100 G Sesame Chicken?
The serving size for 100 G Sesame Chicken is 100 grams. This is equivalent to about 3.5 ounces or the size of a deck of cards.
2. Is 100 G Sesame Chicken healthy?
While 100 G Sesame Chicken contains only 148 calories, it may not be the healthiest option due to its high sodium and fat content. It is best enjoyed in moderation as part of a balanced diet.
3. How is 100 G Sesame Chicken prepared?
100 G Sesame Chicken is made by coating small pieces of chicken in a batter made from flour, cornstarch, and eggs. The chicken is then deep-fried until crispy and tossed in a sweet and savory sesame sauce.
4. Can 100 G Sesame Chicken be made healthier?
Yes, 100 G Sesame Chicken can be made healthier by using a leaner cut of chicken, such as chicken breast, and baking or air-frying instead of deep-frying. Lower sodium and sugar alternatives can also be used in the sauce.
5. Is 100 G Sesame Chicken a good source of protein?
Yes, 100 G Sesame Chicken is a good source of protein, containing about 15 grams per serving. However, as mentioned earlier, due to its high fat and sodium content, it should be consumed in moderation.