A 100 g roasted turkey drumstick contains approximately 206 calories. Turkey is a great source of nutrients and is often recommended as part of a healthy diet.

In addition to providing a source of protein, turkey also contains various vitamins and minerals that are essential for maintaining good health.

In this article, we'll explore the nutritional content of roasted turkey drumsticks and some practical tips and strategies for incorporating turkey into your diet.

Caloric Content of the Roasted Turkey Drumstick

As previously mentioned, a 100 g roasted turkey drumstick contains approximately 206 calories. This makes it a relatively low-calorie option for those looking to manage their weight. To put this in perspective, a typical cheeseburger with all the fixings can contain upwards of 500 calories or more. By comparison, a roasted turkey drumstick is a much healthier option with fewer calories and less fat. Of course, it's important to remember that portion size matters when it comes to managing caloric intake. Be mindful of how much turkey you're consuming and try to enjoy it as part of a balanced meal.

Protein Content of the Roasted Turkey Drumstick

In addition to being relatively low in calories and fat, roasted turkey drumsticks also provide a good source of protein. Protein is essential for building and repairing tissues in your body, including muscle tissue. It's also important for the production of enzymes, hormones, and other molecules that your body needs to function properly. A 100 g roasted turkey drumstick contains roughly 27 g of protein, making it an excellent choice for those looking to increase their protein intake.

Fat Content of the Roasted Turkey Drumstick

While roasted turkey drumsticks are a good source of protein, they are also relatively low in fat. One 100 g serving of roasted turkey drumstick contains approximately 5 g of fat, with only about 1.5 g of that being saturated fat. This makes it a healthier option than many other types of meat, such as beef or pork. Of course, the way in which the turkey is prepared can impact its fat content. If you're looking to reduce your fat intake, consider opting for roasted, grilled, or baked turkey rather than fried or battered options.

Carbohydrate Content of the Roasted Turkey Drumstick

Roasted turkey drumsticks are relatively low in carbohydrates, making them a good choice for those who are following a low-carb or ketogenic diet. One 100 g serving of roasted turkey drumstick contains only about 1 g of carbohydrates, with no added sugars. This makes it a great option for those who are looking to reduce their carb intake without sacrificing flavor or nutrition.

Vitamin A Content of the Roasted Turkey Drumstick

In addition to being a good source of protein and relatively low in calories, roasted turkey drumsticks also provide a healthy dose of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and mucous membranes. It also plays a role in immune function, growth and development, and the proper functioning of organs such as the heart, lungs, and kidneys. A 100 g serving of roasted turkey drumstick contains approximately 172 IU of vitamin A, or about 6% of the recommended daily intake for adults.

Vitamin C Content of the Roasted Turkey Drumstick

While not as high in vitamin C as some other fruits and vegetables, roasted turkey drumsticks do provide a modest amount of this important nutrient. Vitamin C is essential for the growth and repair of tissues in your body. It also acts as an antioxidant, helping to prevent damage from harmful molecules known as free radicals. A 100 g serving of roasted turkey drumstick contains approximately 0.9 mg of vitamin C, or about 1% of the recommended daily intake for adults.

Iron Content of the Roasted Turkey Drumstick

Iron is an essential mineral that plays a role in many bodily functions, including the transport of oxygen in your blood. A 100 g serving of roasted turkey drumstick contains approximately 1.5 mg of iron, or about 8% of the recommended daily intake for adults. While this may not seem like a lot, it's important to remember that every little bit counts when it comes to meeting your nutritional needs.

Calcium Content of the Roasted Turkey Drumstick

Calcium is important for maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting. While roasted turkey drumsticks are not a particularly good source of calcium, they do contain small amounts of this important mineral. A 100 g serving of roasted turkey drumstick contains approximately 10 mg of calcium, or about 1% of the recommended daily intake for adults.

Sodium Content of the Roasted Turkey Drumstick

Like many types of meat, roasted turkey drumsticks can be relatively high in sodium. A 100 g serving of roasted turkey drumstick contains approximately 460 mg of sodium, or about 20% of the recommended daily intake for adults. If you are trying to reduce your sodium intake, it's important to be mindful of how much turkey you are consuming and to look for lower-sodium options when possible.

Cholesterol Content of the Roasted Turkey Drumstick

Like all animal products, roasted turkey drumsticks contain cholesterol. A 100 g serving of roasted turkey drumstick contains approximately 74 mg of cholesterol, or about 25% of the recommended daily intake for adults. While some research suggests that consuming dietary cholesterol may not be as harmful as once thought, it's still important to be mindful of your intake and to talk to your doctor if you have concerns about your cholesterol levels.