Are you looking for a delicious and healthy protein source for your next meal? Look no further than roasted, broiled, or baked chicken thigh! With only 245 calories per 100g serving, this versatile meat is a great addition to any diet.
Chicken thigh is packed with essential nutrients, including high-quality protein, healthy fats, and vitamins and minerals like iron, zinc, and vitamin B12. Plus, it's easy to cook and can be prepared in a variety of delicious ways.
In this article, we'll explore the nutritional benefits of chicken thigh, different cooking methods to try, and some healthy alternatives for those who prefer plant-based options.
Calories in Roasted Broiled or Baked Chicken Thigh
As mentioned earlier, 100g of roasted, broiled, or baked chicken thigh contains approximately 245 calories. Keep in mind that the exact calorie count may vary depending on the cooking method and any added seasonings or sauces.
Protein Content in Roasted Broiled or Baked Chicken Thigh
Chicken thigh is an excellent source of high-quality protein, with approximately 23g of protein per 100g serving. Protein is essential for building and repairing muscle tissue, and can help keep you feeling full and satisfied after a meal.
Fat Content in Roasted Broiled or Baked Chicken Thigh
While chicken thigh does contain some fat, it's mostly healthy unsaturated fats like monounsaturated and polyunsaturated fats. A 100g serving of roasted, broiled, or baked chicken thigh contains approximately 15g of fat, with only 4g of saturated fat.
Carbohydrate Content in Roasted Broiled or Baked Chicken Thigh
Chicken thigh is a low-carbohydrate food, with less than 1g of carbohydrates per 100g serving. This makes it a great choice for people following a low-carb or ketogenic diet.
Cholesterol Content in Roasted Broiled or Baked Chicken Thigh
Chicken thigh does contain cholesterol, with approximately 75mg per 100g serving. However, research has shown that dietary cholesterol does not have as big an impact on blood cholesterol levels as was once thought. In fact, saturated and trans fats have a much greater effect on blood cholesterol levels than dietary cholesterol.
Minerals and Vitamins in Roasted Broiled or Baked Chicken Thigh
Chicken thigh is a good source of several essential minerals and vitamins, including iron, zinc, and vitamin B12. Iron is important for oxygen transport in the body, while zinc helps support a healthy immune system. Vitamin B12 is crucial for brain function and the production of red blood cells.
Health Benefits of Roasted Broiled or Baked Chicken Thigh
Eating chicken thigh as part of a balanced diet can provide several health benefits. For example, the high protein content can help support muscle growth and repair, while the healthy fats can help improve heart health. Additionally, the vitamins and minerals in chicken thigh can support overall health and wellbeing.
Ways to Cook Roasted Broiled or Baked Chicken Thigh
One of the great things about chicken thigh is how versatile it is in the kitchen. Here are a few cooking methods to try: - Roasting: Season chicken thigh with herbs and spices, then roast in the oven until cooked through. - Grilling: Brush chicken thigh with olive oil and grill over medium-high heat until charred and cooked through.
Essential Nutrients in Roasted Broiled or Baked Chicken Thigh
Chicken thigh is an excellent source of several essential nutrients, including high-quality protein, healthy fats, and vitamins and minerals. These nutrients provide several health benefits and can support overall health and wellbeing.
Healthy Alternatives to Roasted Broiled or Baked Chicken Thigh
While chicken thigh is a healthy and delicious protein source, it's not the only option out there. Here are a few healthy alternatives to try: - Lentils: These legumes are packed with protein and fiber, making them a great meat alternative. - Tofu: Made from soybeans, tofu is a versatile ingredient that can be prepared in a variety of delicious ways.
Chicken thigh is a versatile and healthy protein source that can be enjoyed in a variety of delicious ways.
FAQs about 100 G Roasted Broiled or Baked Chicken Thigh (245 calories)
1. Is it healthy to consume chicken thigh?
Yes, chicken thigh is a good source of protein and contains essential nutrients like iron, zinc, and vitamin B12. However, it is important to consume it in moderation and balance it with other food groups to maintain a healthy diet.
2. What are some ways to cook chicken thigh?
Chicken thigh can be cooked through various methods such as roasting, broiling or baking. It can also be cooked with different seasonings and spices to enhance the flavor.
3. What are the calories in 100g of roasted, broiled or baked chicken thigh?
100g of roasted, broiled or baked chicken thigh contains approximately 245 calories.
4. Can chicken thigh be a part of a weight-loss diet?
Yes, chicken thigh can be included in a weight-loss diet as it is a good source of protein and can help in maintaining muscle mass while losing fat. However, it is important to consume it in moderation and balance it with other low-calorie foods.
5. How can chicken thigh be served?
Chicken thigh can be served as a main dish and can be paired with vegetables, salad or rice. It can also be shredded and used in sandwiches, wraps or tacos.