Calories in 100 G Rice Flour Pudding with Nuts (Indian Dessert)?

100 G Rice Flour Pudding with Nuts (Indian Dessert) is 142 calories.

Do you love trying new and exciting desserts? Look no further than a delicious bowl of 100 g rice flour pudding with nuts! This classic Indian dessert gets a nutty twist that will make your taste buds dance with delight. And the best part? This easy recipe can be made right in your own kitchen.

One serving of this heavenly dessert has just 142 calories, so you can indulge without any guilt. Not only is it a tasty treat, but it is also packed with nutritional value. Rice flour is a great source of carbohydrates and provides essential vitamins and minerals like iron, calcium, and thiamine.

In this article, we'll explore the history and significance of rice pudding, four variations of rice pudding you must try, tips to make perfect rice pudding every time, how to serve rice flour pudding with nuts, the difference between rice pudding and kheer, as well as gluten-free and dairy-free options for those with special dietary needs.

100 G Rice Flour Pudding with Nuts (Indian Dessert)

A Nutty Twist to an Indian Classic

Traditional Indian rice pudding is tasty, but why not add a nutty twist? By using chopped nuts like almonds, pistachios, or cashews, you can elevate the dish to a whole new level. It adds a delightful crunch and nutty flavor that pairs perfectly with the creaminess of the pudding. This variation of rice pudding is great for those with a sweet tooth who also love a little crunch. It's also a perfect dessert to serve at dinner parties or special occasions. Try this twist on a classic and add your own unique spin by experimenting with different nuts or toppings!

Easy Recipe to Make at Home

Making rice pudding from scratch may seem daunting, but fear not! This recipe is easy to follow and can be adapted based on your preferences. To make this dish, you will need rice flour, milk, sugar, nuts, and some basic spices like cardamom and cinnamon. Simply cook the milk and rice flour mixture on low heat until it thickens, then add the sugar and nuts. Finally, garnish with your favorite toppings. With a few simple steps, you can create a dessert that will impress your family and friends!

Four Variations of Rice Pudding You Must Try

Rice pudding is a versatile dessert that can be customized in countless ways. Here are four delicious variations you must try: 1. Chocolate Rice Pudding: Add some cocoa powder or chocolate chips for a decadent chocolate twist. 2. Mango Rice Pudding: Mix in some pureed mango for a fruity and refreshing dessert. Top with fresh mango chunks for extra flavor.

Nutritional Value of Rice Flour Pudding

Rice flour pudding is not just delicious, but also nutritious! One serving has just 142 calories and provides essential vitamins and minerals. Rice flour is a great source of carbohydrates, which your body needs for energy. It also contains iron, calcium, and thiamine, all of which are important for maintaining a healthy body. However, this dessert can be high in sugar and fat if made with full-fat milk and excessive sugar. To make a healthier version, use low-fat milk and reduce sugar or switch to a natural sweetener like honey or maple syrup.

History and Significance of Rice Pudding

Rice pudding has been enjoyed for centuries around the world, including in India, China, and Greece. It is believed to have originated in the Middle East and was spread by travelers and immigrants. In India, rice pudding is known as kheer and is often served during festivals and special occasions. It is considered to be a rich and auspicious dish that symbolizes prosperity and good fortune. Today, rice pudding is a beloved dessert that can be found in many different cultures and cuisines. It is enjoyed both hot and cold and can be customized to suit any taste and preference.

Tips to Make Perfect Rice Pudding Every Time

Making the perfect rice pudding is all about timing and technique. Here are some tips to help you get it right every time: 1. Use short-grain rice like Arborio or sushi rice, which will give you a creamy and thick consistency. 2. Cook the rice and milk mixture on low heat and stir frequently to prevent burning and clumping.

How to Serve Rice Flour Pudding with Nuts

Rice flour pudding with nuts is a delicious and satisfying dessert that can be enjoyed on its own or with accompaniments. Some popular ways to serve this dish include topping it with fresh fruit like strawberries or bananas, adding a dollop of whipped cream, or sprinkling it with cinnamon or cardamom. You can also serve it warm or chilled depending on your preference. However, make sure to give it a good stir before serving to ensure that the nuts are evenly distributed.

Rice Pudding vs Kheer: What's the Difference?

If you're a fan of Indian desserts, you may have heard of both rice pudding and kheer. While they share many similarities, there are a few key differences between the two. Rice pudding is typically made with milk, sugar, and rice, while kheer contains additional ingredients like saffron, cardamom, and nuts. Kheer is also often thicker and creamier than rice pudding due to the addition of condensed milk and evaporated milk.

Gluten-Free and Dairy-Free Options for Rice Pudding

If you have a gluten intolerance or follow a dairy-free diet, you can still enjoy rice pudding with some simple substitutions. To make this dish gluten-free, use a gluten-free rice flour or substitute with tapioca flour or cornstarch. Ensure that all the other ingredients you're using are also gluten-free. For a dairy-free version, use plant-based milk like almond milk, cashew milk, or coconut milk. You can also substitute coconut cream for heavy cream.

Frequently Asked Questions About Rice Flour Pudding

1. Can I make rice pudding with brown rice instead of white rice? Yes, you can use brown rice instead of white rice, but it will take longer to cook and may result in a firmer texture. 2. How long does rice pudding last in the refrigerator?

5 FAQ about 100 G Rice Flour Pudding with Nuts (Indian Dessert)

1. What is rice flour pudding?

Rice flour pudding is a dessert made from rice flour, milk, sugar, and nuts. It is a popular dessert in India and is often served during special occasions and festivals.

2. How many calories does 100g of rice flour pudding with nuts contain?

100g of rice flour pudding with nuts contains 142 calories. This may vary depending on the specific recipe and ingredients used.

3. What are the nuts commonly used in rice flour pudding?

Almonds, cashews, and pistachios are the most commonly used nuts in rice flour pudding. They add a crunchy texture and nutty flavor to the dessert.

4. Is rice flour pudding gluten-free?

Yes, rice flour pudding is gluten-free as it is made from rice flour which is a gluten-free alternative to wheat flour. However, it is important to ensure that all the ingredients used are gluten-free, especially if you have a gluten intolerance or allergy.

5. Can rice flour pudding be made without nuts?

Yes, rice flour pudding can be made without nuts. However, the nuts add a delicious flavor and texture to the dessert, so it may not taste the same without them. You can also substitute the nuts with other toppings such as fresh fruit, shredded coconut, or chocolate chips.

Nutritional Values of 100 G Rice Flour Pudding with Nuts (Indian Dessert)

UnitValue
Calories (kcal)142 kcal
Fat (g)3.1 g
Carbs (g)25.09 g
Protein (g)3.54 g

Calorie breakdown: 20% fat, 70% carbs, 10% protein

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