If you're looking for a healthy and easy-to-make soup, try our 100 G Pumpkin Soup recipe. With only 29 calories per serving, this soup is perfect for those watching their calorie intake. Pumpkin is a great source of vitamins A, C, and E, as well as minerals like potassium and magnesium.

This soup is made with simple, wholesome ingredients like pumpkin, onion, garlic, and vegetable broth. It's vegetarian, dairy-free, and low in fat, making it a great option for anyone looking to eat more plant-based meals.

In this article, we'll show you how to make our 100 G Pumpkin Soup recipe step-by-step, as well as share some serving suggestions, health benefits, and storage tips. Whether you're looking for a cozy fall soup or just trying to eat more veggies, this recipe has got you covered.

Nutritional Benefits

One serving of our 100 G Pumpkin Soup (8 oz) contains 29 calories, 4.4 g of carbs, 1.1 g of protein, and 0.9 g of fat. It's also a good source of fiber, with 1.8 g per serving. Pumpkin is loaded with nutrients that are important for overall health. It contains high levels of antioxidants, which can help protect against chronic diseases like cancer and heart disease. It's also rich in beta-carotene, a type of carotenoid that is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy vision, skin, and immune function. Other key nutrients in pumpkin include vitamin C, vitamin E, potassium, and magnesium. Its low calorie and high fiber content make it a great food for weight loss and weight management. By adding pumpkin to your diet, you can increase your nutrient intake and support your overall health.

Ingredients

To make our 100 G Pumpkin Soup, you will need the following ingredients: - 1 small pumpkin (about 2 lbs), peeled and diced - 1 onion, chopped

Recipe

Instructions: 1. In a large pot, sauté the chopped onion in a tablespoon of olive oil until translucent. 2. Add the diced pumpkin and garlic, and sauté for another 5 minutes until the pumpkin starts to soften.

Serving Suggestions

Our 100 G Pumpkin Soup is a versatile dish that can be served in many ways. Here are some serving suggestions to try: - Top with a dollop of Greek yogurt or sour cream for added creaminess. - Serve with crusty bread or crackers for a heartier meal.

Health Benefits

As we mentioned earlier, pumpkin is loaded with nutrients that are important for overall health. Here are some of the key health benefits of pumpkin: - Antioxidants: Pumpkin is a great source of antioxidants, which can help protect against chronic diseases like cancer and heart disease. - Vitamin A: Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy vision, skin, and immune function.

Seasonal Relevance

Pumpkin is a fall squash that is in season from September to November. It's a popular ingredient in fall dishes and holiday meals, and its bright orange color makes it a festive addition to any table. By using seasonal ingredients like pumpkin, you can support local farmers and enjoy fresher, more flavorful produce. Plus, buying in-season produce is usually less expensive than buying out-of-season produce that has to be shipped from far away. So next time you're at the grocery store or farmer's market, look for fresh, locally grown pumpkins to use in our 100 G Pumpkin Soup recipe.

Cuisine

Our 100 G Pumpkin Soup recipe is a plant-based dish that is suitable for a variety of diets. It's vegetarian, vegan (if you use vegetable broth instead of chicken broth), dairy-free, and gluten-free. The flavors in this soup are inspired by traditional American cuisine, with simple ingredients and warm spices like cinnamon and nutmeg. However, you could easily mix up the spices and seasonings to give it an international twist. For example, you could add curry powder and ginger for an Indian-inspired flavor, or cumin and coriander for a Moroccan twist. Don't be afraid to experiment with different spices and seasonings to make this soup your own.

Soup Variations

Our 100 G Pumpkin Soup recipe is delicious as-is, but you could easily customize it to suit your taste preferences. Here are some variations to try: - Add a can of coconut milk for added creaminess. - Use butternut squash or acorn squash instead of pumpkin for a different flavor profile.

Storage Instructions

Leftover 100 G Pumpkin Soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months. To reheat, simply heat the soup on the stove over low heat until warmed through. You may need to add a splash of broth or water to thin it out if it has thickened in the fridge or freezer.

Serving Tips

To make our 100 G Pumpkin Soup recipe even more delicious, try these serving tips: - Top with a sprinkle of toasted pumpkin seeds for added crunch. - Drizzle with a balsamic glaze or honey for added sweetness.