If you're looking for a low-calorie, nutrient-dense food, 100 g of Potatoes (Whole, Frozen) is an excellent choice, containing only 78 Calories. In addition to being low in calories, potatoes are also a good source of Macronutrients and Micronutrients, making them a great addition to any balanced diet.

In 100 g of Potatoes (Whole, Frozen), you'll find 2 g of protein, 0.2 g of fat, and 18 g of carbohydrates, as well as 2 g of fiber. Potatoes are also a good source of vitamins C and B6, potassium, and iron.

In this article, we'll explore the nutritional benefits of potatoes, how to prepare and cook them, as well as some delicious Recipes to try. So, whether you're looking to lose weight or just add more variety to your meals, read on to discover all the ways potatoes can benefit your health and well-being.

Number of Calories in 100 G Potatoes (Whole, Frozen)

As mentioned earlier, 100 g of Potatoes (Whole, Frozen) contains just 78 Calories. This makes them a great choice for those looking to lose weight or maintain a healthy weight. Compared to other starchy vegetables like corn and peas, which contain around 100-120 calories per 100 g serving, potatoes are a lower-calorie option that still provides plenty of nutrition.

Macronutrients in 100 G Potatoes (Whole, Frozen)

Potatoes are a good source of several Macronutrients, including carbohydrates, fiber, and protein. In 100 g of Potatoes (Whole, Frozen), you'll find 18 g of carbohydrates, 2 g of fiber, and 2 g of protein. This provides a good balance of energy and satiety, making potatoes a great choice for a pre-workout snack or post-workout recovery meal.

Micronutrients in 100 G Potatoes (Whole, Frozen)

In addition to providing Macronutrients, potatoes also contain a range of important Micronutrients. In 100 g of Potatoes (Whole, Frozen), you'll find 26 mg of vitamin C, which is around 30% of your daily requirement. Potatoes are also a good source of vitamin B6, potassium, and iron, which all play important roles in maintaining overall health and well-being.

Health Benefits of 100 G Potatoes (Whole, Frozen)

There are several Health Benefits associated with consuming potatoes as part of a balanced diet. The fiber in potatoes can help to promote healthy digestion and bowel regularity, while the vitamins and minerals in potatoes can help to support a healthy immune system, strong bones, and healthy skin. Potatoes are also a good choice for athletes and active individuals, as the carbohydrates in potatoes can help to fuel workouts and support recovery.

Risks Associated with Consuming 100 G Potatoes (Whole, Frozen)

While potatoes are generally considered a healthy food, there are some Risks associated with consuming them in large amounts. Potatoes are a high-glycemic index food, which means they can cause blood sugar spikes and dips, particularly when consumed in large amounts or without other foods to slow digestion. Additionally, potatoes are part of the nightshade family of plants, and some people may have a sensitivity or allergy to this group of plants. If you experience any adverse side effects after consuming potatoes, such as digestive issues or skin irritation, it's best to consult your healthcare provider to determine if you have a sensitivity or allergy.

Cooking Tips for 100 G Potatoes (Whole, Frozen)

Potatoes are a versatile ingredient that can be cooked in many different ways. Here are some tips for preparing and cooking 100 g of whole, frozen potatoes: - Boil potatoes in salted water for around 15-20 minutes, until tender. - Cut potatoes into wedges or cubes and roast in the oven with herbs and spices for a crispy, healthy snack or side dish.

Recipes that Use 100 G Potatoes (Whole, Frozen)

Looking for some delicious Recipes to try with 100 g of whole, frozen potatoes? Here are a few ideas to get you started: - Potato and vegetable soup: saute onion, garlic, and vegetables in a pot, then add diced potatoes and broth. Cook until potatoes are tender, then blend until smooth and serve. - Smashed potatoes: boil potatoes until tender, then smash with a fork or masher. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven until crispy and golden brown.

Comparing 100 G Potatoes (Whole, Frozen) to Other Foods

Here's how 100 g of whole, frozen potatoes stack up against other common foods: - 100 g of whole, frozen peas: 81 Calories, 5.4 g of protein, 14 g of carbohydrates - 100 g of whole, frozen corn: 96 calories, 3.2 g of protein, 21 g of carbohydrates

Storage and Shelf Life of 100 G Potatoes (Whole, Frozen)

Frozen potatoes can last for up to 6-8 months in the freezer, as long as they are stored in an airtight container or freezer bag. Once thawed, potatoes should be used within 1-2 days for best quality.

Choosing and Preparing 100 G Potatoes (Whole, Frozen) for Cooking

When choosing whole, frozen potatoes for cooking, look for products that are free from added preservatives and are certified organic if possible. To prepare whole, frozen potatoes for cooking, simply thaw them in the refrigerator overnight, or place them in a bowl of cold water for a quicker thaw. Once thawed, you can cook them using your preferred method.