100 G Pork Shoulder (Arm Picnic, Cured, Roasted) contains 280 calories. Pork shoulder is a versatile cut of meat that can be cooked and prepared in many different ways. It is an excellent choice for meals that require slow cooking or roasting.

Pork shoulder is a great source of protein and contains essential vitamins and minerals. One serving of pork shoulder contains approximately 22 grams of protein, and it is a good source of iron, vitamin B12, and zinc.

In this article, we'll explore the different cuts of pork shoulder, how to prepare and cook them, the nutritional value of pork shoulder, health benefits, various pork shoulder dishes from around the world, and much more.

Pork shoulder cuts explained

Pork shoulder is a large cut of meat that includes the Boston butt and the picnic roast. The Boston butt comes from the upper part of the shoulder blade, while the picnic roast comes from the lower part of the shoulder. Both have a good amount of marbling, which makes them flavorful and tender when cooked slowly. The arm picnic is a cured and smoked pork shoulder that is ready to eat. It is ideal for sandwiches and charcuterie boards. The shoulder blade is removed, and the meat is cured in a mixture of salt, sugar, and other seasonings. After the curing process, it is then smoked over wood chips, giving it a smoky flavor. Other cuts of pork shoulder include the boneless shoulder roast, country style ribs, and the sirloin roast. Each has its unique characteristics and is suitable for particular cooking methods.

How to prepare and cook pork shoulder

The pork shoulder can be prepared and cooked in various ways, including roasting, grilling, slow cooking, and braising. Before cooking, it is essential to season the meat with salt and pepper or your preferred seasoning blend. To roast, preheat your oven to 350°F, place the pork shoulder on a rack in a baking dish, and cook it for 25-30 minutes per pound. Let it rest for 10-15 minutes before carving it. Slow cooking pork shoulder is an excellent option for tender meat. Place the pork in a slow cooker with your favorite seasoning, vegetables, and liquid. Cook on low for 8-10 hours. There are many pork shoulder recipes to choose from, including pulled pork, pork tacos, pork curry, and pork stroganoff. Experiment with different flavors and cooking methods to find your favorite.

The nutritional value of pork shoulder

Pork shoulder is a nutrient-dense food that provides a good source of protein, vitamins, and minerals. One serving of pork shoulder contains approximately 22 grams of protein, which is necessary for muscle growth, repair, and maintenance. It is also a good source of iron, which helps transport oxygen in the blood, and zinc, which is essential for immune system function. Pork shoulder contains approximately 280 calories per 100-gram serving, making it an excellent choice for those trying to maintain or gain weight.

Health benefits of pork shoulder

Pork shoulder is an excellent source of protein, which is required for many functions in the body, including muscle growth, maintenance, and repair. It also contains essential vitamins and minerals, such as iron, zinc, and vitamin B12, which are necessary for optimal health. The fat content in pork shoulder is generally higher than other cuts of pork, but it is still considered a healthy food when consumed in moderation as part of a balanced diet.

Pork shoulder dishes from around the world

Pork shoulder is a versatile cut of meat that is used in many dishes from around the world. In the United States, pulled pork is a popular dish that involves slow-cooking the meat and seasoning it with barbecue sauce. In Mexico, pork shoulder is used to make carnitas, which are crispy pork tacos. In China, pork shoulder is used to make char siu, which is a sweet and savory barbecued pork dish. Other recipes from around the world include Irish pork shoulder with apple chutney, French cassoulet with pork shoulder, and Jamaican jerk pork shoulder.

Pork shoulder pairing ideas

Pork shoulder pairs well with a variety of foods and beverages. In the United States, pulled pork is typically served with coleslaw and baked beans. In Mexico, carnitas are served with cilantro, onions, and lime wedges. In France, cassoulet is served with crusty bread and a glass of red wine. In China, char siu is often served with steamed rice and vegetables. When pairing with beverages, try a light beer or cider for a refreshing contrast to the rich flavors of pork shoulder.

Different methods of roasting pork shoulder

Roasting is a popular cooking method for pork shoulder, and there are many different ways to do it. One popular method is to score the skin in a diamond-shaped pattern, rub it with salt and olive oil, and roast it at a high temperature to achieve crispy crackling. Another method is to season the meat with spices and herbs and roast it at a low temperature for a long time to achieve tender meat that falls off the bone. You can also add vegetables, such as carrots, onions, and potatoes, to the roasting pan for a complete one-pan meal.

Pork shoulder meal prep ideas

Pork shoulder is an excellent option for meal prep because it can be cooked in bulk and used for various dishes throughout the week. Try cooking a large pork shoulder in the slow cooker and using it for pulled pork sandwiches, pork tacos, and pork stir-fry. You can also portion the meat into individual servings and freeze them for later use. When meal prepping, it's important to store the pork shoulder in airtight containers or freezer bags to maintain its freshness.

Pork shoulder vs other cuts of pork

Pork shoulder is one of the most flavorful cuts of pork and is suitable for slow cooking and roasting. Other cuts of pork, such as the tenderloin and the chop, are more tender and are suitable for grilling or pan-searing. The fat content in pork shoulder is generally higher than other cuts of pork, but it is still considered a healthy food when consumed in moderation as part of a balanced diet.

How to buy and store pork shoulder

When buying pork shoulder, look for a cut with a good amount of marbling and a pinkish-red color. Avoid cuts that have a grayish tint or are excessively fatty. You can purchase pork shoulder from your local grocery store, butcher, or online retailer. To store pork shoulder, keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil. Store it in the coldest part of your fridge, and use or freeze it within a few days of purchase. If frozen, pork shoulder can last up to six months.