Peas are a nutritious vegetable that can be enjoyed in a variety of dishes. Whether you're adding them to a stir-fry, soup, or salad, peas are a great way to boost the nutritional content of any meal. In just 100 grams of peas (with salt, drained, cooked, and boiled), you'll find 42 calories.
In addition to being low in calories, peas are also rich in protein, fiber, and essential vitamins and minerals. They're a good source of vitamin C, vitamin K, and vitamin A, as well as iron and potassium. Plus, they contain antioxidants like flavonols and carotenoids, which can help promote overall health and reduce the risk of chronic diseases.
If you're looking for a tasty and nutritious way to incorporate more plant-based foods into your diet, peas are an excellent choice. Here are some tips on how to use them in your cooking and some delicious recipe ideas to get you started.
Calories in 100g Peas
As mentioned earlier, 100 grams of peas contain just 42 calories. This makes them a great option for those looking to maintain or lose weight, as they can help you feel full without consuming too many calories. They're also a good source of fiber, which can further aid in weight management and promote digestive health. It's important to note, however, that the caloric value of peas can vary depending on how they're prepared. For example, adding butter, cream, or other high-fat ingredients can significantly increase their calorie content. Opting for simple, healthy preparations like steaming or roasting can help keep their calorie count low while retaining their nutritional value. Overall, peas are a nutritious and versatile vegetable that can be enjoyed in a variety of dishes. They're a great addition to any balanced diet and can help you meet your daily nutrient needs while supporting overall health and wellness.
Protein in 100g Peas
One of the key benefits of peas is their high protein content. In just 100 grams of peas, you'll find around 5 grams of protein. This makes them an excellent source of plant-based protein for vegans, vegetarians, and anyone looking to reduce their meat consumption. What's more, peas contain all nine essential amino acids, which are the building blocks of protein. This makes them a complete protein source, which can be difficult to find in plant-based foods. Eating a variety of protein sources is important for overall health, and peas are a great addition to your diet if you're looking to mix it up. Incorporating peas into your meals is a great way to boost your protein intake while enjoying a delicious and nutritious vegetable. Try adding them to soups, stews, or salads, or use them as a side dish for fish, chicken, or tofu.
Carbohydrates in 100g Peas
Peas are a good source of complex carbohydrates, which are an important source of energy for the body. In just 100 grams of peas, you'll find around 8 grams of carbohydrates, including fiber. Unlike refined carbohydrates like sugar and white bread, complex carbs are digested more slowly, providing a steady release of energy throughout the day. The fiber in peas also helps slow down the absorption of carbohydrates, which can help regulate blood sugar levels and prevent spikes and crashes. This makes peas a healthy choice for anyone looking to manage their blood sugar or prevent chronic diseases like diabetes. Overall, the carbohydrates in peas are a healthy and nutritious source of energy that can be incorporated into a balanced diet. Try pairing them with other complex carbs like brown rice, quinoa, or sweet potatoes for a filling and satisfying meal.
Fiber in 100g Peas
Fiber is a type of carbohydrate that the body can't digest. It plays an important role in digestive health by promoting regularity and preventing constipation. In just 100 grams of peas, you'll find around 3.5 grams of fiber, making them a good source of this important nutrient. Fiber can also help lower cholesterol levels, regulate blood sugar, and promote a feeling of fullness after meals. This makes it an important nutrient for overall health and wellness. Incorporating peas into your diet is an easy and delicious way to boost your fiber intake. Try adding them to soups, stews, or salads, or use them as a side dish for roasted meats or grilled fish.
Fat in 100g Peas
Peas are a naturally low-fat food, making them a great addition to any diet. In just 100 grams of peas, you'll find less than half a gram of fat. This makes them a good option for anyone looking to reduce their saturated fat intake or maintain a healthy weight. What's more, the fat in peas is mostly unsaturated, which is the healthier type of fat. Unsaturated fats can help lower cholesterol levels, reduce inflammation, and improve heart health. Overall, the low-fat content of peas makes them a healthy and nutritious addition to any meal. Try pairing them with other low-fat ingredients like grilled chicken or roasted vegetables for a healthy and delicious meal.
Vitamins in 100g Peas
Peas are a rich source of essential vitamins like vitamin C, vitamin K, and vitamin A. In just 100 grams of peas, you'll find around 40% of your daily vitamin C needs, which can help boost immune function and promote healthy skin. Vitamin K is important for strong bones and blood clotting, while vitamin A is essential for healthy vision and skin. Peas are also a good source of other B-vitamins like folate and thiamin, which play important roles in energy production and brain function. Incorporating peas into your diet is an excellent way to boost your vitamin intake and support overall health and wellness. Try adding them to salads, soups, or stews, or use them as a side dish for grilled meats or fish.
Minerals in 100g Peas
In addition to vitamins, peas are also a rich source of essential minerals like iron, potassium, and magnesium. Iron is important for healthy blood cells and energy production, while potassium helps regulate blood pressure and heart health. Magnesium is essential for bone health, muscle function, and nerve function. Peas also contain small amounts of other minerals like zinc, copper, and manganese, which play important roles in various bodily functions. Eating a varied diet that includes plenty of plant-based foods like peas can help ensure you're getting all the essential minerals your body needs. Incorporating peas into your diet is an excellent way to boost your mineral intake and support overall health and wellness. Try adding them to grains like quinoa or brown rice, or use them as a side dish for grilled meats or tofu.
Health Benefits of Peas
Peas offer a wide range of health benefits thanks to their rich nutrient profile. They're a good source of fiber, protein, and essential vitamins and minerals, making them an excellent choice for anyone looking to improve their health and wellbeing. Some of the most notable health benefits of peas include their ability to lower cholesterol levels, regulate blood sugar, reduce inflammation, and promote digestive health. They're also packed with antioxidants like flavonols and carotenoids, which can help reduce the risk of chronic diseases like cancer and heart disease. Overall, incorporating peas into your diet is an easy and delicious way to boost your health and support overall wellness. Try adding them to your favorite recipes or using them as the base for a tasty and nutritious salad or side dish.
How to Incorporate Peas in Your Diet
Incorporating peas into your diet is easy and delicious. They can be used in a variety of dishes and lend themselves well to a range of different flavor profiles. Here are some tips for incorporating peas into your daily meals: 1. Add them to a stir-fry for a quick and easy side dish. 2. Mix them into soups or stews for added protein and fiber.
Pea Recipe Ideas
Looking for some tasty and nutritious ways to enjoy peas? Here are some delicious recipe ideas to get you started: 1. Pea and mint hummus: Combine cooked peas, olive oil, garlic, lemon juice, and fresh mint in a food processor and blend until smooth. Serve with pita chips or fresh veggies for a healthy snack. 2. Pea and quinoa salad: Combine cooked quinoa, steamed peas, diced red onion, crumbled feta cheese, and a drizzle of olive oil and lemon juice for a tasty and nutritious salad.
Peas are an excellent source of plant-based protein and essential nutrients, making them a healthy and delicious addition to any meal.
FAQs About Cooked Peas
1. How many calories are in 100 g of cooked peas?
There are 42 calories in 100 g of cooked peas.
2. Are cooked peas a good source of fiber?
Yes, cooked peas are a great source of dietary fiber which helps to keep your digestive system healthy and may also help to lower cholesterol levels.
3. Can cooked peas be a part of a weight loss diet plan?
Yes, cooked peas can be a great addition to a weight loss diet plan because they are low in calories and high in fiber which helps you feel full for a longer period of time.
4. Can cooked peas be frozen?
Yes, cooked peas can be frozen for later use. Simply allow them to cool down to room temperature, place them in a freezer-safe container, and store them in the freezer.
5. Can cooked peas be reheated?
Yes, cooked peas can be reheated in the microwave or on the stove. Simply place them in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes or until heated thoroughly. Alternatively, you can reheat them on the stove by adding a little bit of water and heating them over medium heat until heated thoroughly.