100 G Peas with Pork contains 167 calories, making it a nutritious and filling meal option. Peas are a great source of protein and essential vitamins, while pork adds extra flavor and texture to the dish. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
In addition to the delicious taste, 100 G Peas with Pork also provides a range of health benefits. Peas are low in fat and high in fiber, which helps to aid digestion and promote heart health. Pork is a rich source of protein, vitamins and minerals, which are essential for maintaining strong bones, muscle health and overall well-being. Get nutritional information.
In this article, we'll explore some practical tips and strategies for making the most of this satisfying and nutritious meal option. Whether you're looking for ideas for serving, preparation tips or storage advice, we've got you covered. So, let's get started!
100 G Peas with Pork is a great source of essential nutrients, including protein, fiber, vitamins and minerals. Here's a breakdown of the nutritional values of this delicious meal option: calories: 167 Protein: 15g, Carbohydrates: 15g, Fat: 4g, Fiber: 4g, Sodium: 340mg, Calcium: 4%, Iron: 10%, Vitamin A: 15%, Vitamin C: 24%, Vitamin K: 17%
Health Benefits
100 G Peas with Pork is a healthy and nutritious meal option that offers a wide range of health benefits. Here are just a few of the benefits you can expect to enjoy: 1. Improved Digestion: Peas are a rich source of dietary fiber, which helps to promote healthy digestion and prevent constipation. 2. Heart Health: Peas contain high levels of antioxidants, which can help to reduce inflammation and protect against heart disease.
Ideas for Serving
100 G Peas with Pork can be served in a variety of ways, making it a versatile and convenient meal option. Here are some ideas for serving: 1. Stir-fry: Toss the peas and pork in a wok with some garlic, ginger and soy sauce for a quick and easy stir-fry. 2. Salad: Serve the peas and pork over a bed of mixed greens for a healthy and delicious salad.
Preparation Tips
To make the most of your 100 G Peas with Pork, it's important to follow some basic preparation tips. Here are a few to keep in mind: 1. Season Liberally: Add plenty of herbs and spices to the dish to bring out the flavors and enhance the taste. 2. Cook Thoroughly: Make sure the pork is cooked all the way through to prevent the risk of foodborne illness.
Calories from Fat
100 G Peas with Pork is a low-fat meal option, with just 4g of fat per serving. Of the total 167 calories in the dish, approximately 23% come from fat.
Protein Content
100 G Peas with Pork is a great source of protein, with 15g of protein per serving. Protein is essential for building and repairing muscle tissue, and plays an important role in maintaining overall health and well-being.
Carbohydrate Content
100 G Peas with Pork is a moderate-carbohydrate meal option, with 15g of carbohydrates per serving. Carbohydrates provide the body with energy, and are an important part of a healthy and balanced diet.
Other Nutrients
100 G Peas with Pork is a rich source of a variety of other essential nutrients, including fiber, sodium, calcium, iron, Vitamin A, Vitamin C and Vitamin K. These nutrients are all important for maintaining optimal health and well-being.
Possible Variations
100 G Peas with Pork can be customized to suit your personal tastes and preferences. Here are some variations to consider: 1. Spicy: Add some chili powder or cayenne pepper to the dish for a spicy kick. 2. Vegetarian: Replace the pork with mushrooms or tofu for a vegetarian-friendly version of the dish.
Storage Tips
Leftover 100 G Peas with Pork can be stored in the refrigerator for up to three days. To prevent the growth of harmful bacteria, make sure to cool the dish quickly and store it in an airtight container. When reheating, make sure the dish is heated all the way through before consuming.
"Eating a healthy and nutritious diet is essential for maintaining optimal health and well-being."
5 Frequently Asked Questions about 100 G Peas with Pork
Q1: What is the nutritional value of 100 G Peas with Pork?
A: 100 G Peas with Pork contains 167 calories per serving. It is also a good source of protein, fiber, vitamins, and minerals.
Q2: How is 100 G Peas with Pork prepared?
A: 100 G Peas with Pork can be prepared by cooking pork and peas together in a pan with some seasoning and spices. The dish can be served as a side dish or as a main course with rice or bread.
Q3: Is 100 G Peas with Pork suitable for people on a diet?
A: Yes, 100 G Peas with Pork is suitable for people who are on a diet. It is a low-calorie dish that is high in protein and fiber, which helps to keep you feeling full and satisfied for longer.
Q4: Can 100 G Peas with Pork be frozen?
A: Yes, 100 G Peas with Pork can be frozen. Once prepared, let it cool down to room temperature before packing it in an airtight container or plastic freezer bag. It can be stored in the freezer for up to 3 months.
Q5: What are the potential health benefits of 100 G Peas with Pork?
A: 100 G Peas with Pork is a healthy dish that can provide numerous health benefits. The dish is high in protein, which is essential for healthy muscle growth and repair. Peas are also an excellent source of fiber, which helps to keep your digestive system healthy. Additionally, pork contains essential amino acids which help with healthy cell and tissue repair.