If you’re a fan of sweet fruit preserves, 100 G Pear in Heavy Syrup (Cooked or Canned) is an excellent choice for you. With only 74 calories per 100 grams, it is a low-calorie way to satisfy your sweet cravings.
Pears are a good source of vitamin C, fiber, and antioxidants. When canned in heavy syrup, they are also high in sugar and calories, so it’s best to consume them in moderation.
In this article, we'll explore the nutritional information, effects of heavy syrup on health, benefits and cooking ideas for 100 G Pear in Heavy Syrup.
100 G Pear in Heavy Syrup contains 74 calories, 0.1 grams of fat, 19.5 grams of carbohydrates, and 0.3 grams of protein per 100 grams. Additionally, it provides a good source of vitamin C and fiber. However, canned pears in heavy syrup are high in sugar and calories due to the added sugar. It’s important to read the nutrition label before consuming them.
Effects of Heavy Syrup on Health
Consuming heavy syrup in large amounts can have negative effects on health, including weight gain, increased risk of diabetes and heart disease, and tooth decay. This is due to the high sugar content in the syrup. Therefore, it’s important to consume 100 G Pear in Heavy Syrup in moderation, as a treat rather than a regular part of your diet. If possible, choose pears canned in natural juices instead of heavy syrup.
Benefits of Consuming Pear in Heavy Syrup
Canned pears in heavy syrup can provide a sweet treat while still offering some nutritional benefits. They are a good source of vitamin C and fiber, which are important for maintaining a healthy immune system and digestive system. Additionally, they can be a convenient option for a snack or dessert when fresh pears aren’t available. However, it’s important to consume them in moderation to avoid negative effects on health.
Cooking Ideas for 100 G Pear in Heavy Syrup
100 G Pear in Heavy Syrup can be a versatile ingredient in cooking and baking. Here are some ideas to try: - Top oatmeal or yogurt with sliced canned pears. - Use canned pears as a topping for pancakes or waffles.
Comparison of Canned vs. Fresh Pear
Fresh pears and canned pears in heavy syrup differ in their nutritional value and taste. Fresh pears provide more fiber and are lower in sugar and calories than canned pears in heavy syrup. They also have a firmer texture and a more pronounced flavor. However, canned pears in heavy syrup can be a convenient option when fresh pears aren’t available or in season. They can also provide a sweet treat with some nutritional benefits.
Storage Tips for Canned Pears
Once opened, store canned pears in heavy syrup in an airtight container in the refrigerator for up to 5 days. If you don’t plan to consume them within that time, you can freeze them for up to 3 months.
Ways to Incorporate Pear in Your Diet
In addition to canned pears in heavy syrup, there are many other ways to incorporate pears into your diet. Here are a few ideas: - Add sliced pears to your favorite salad. - Grill or roast pears as a side dish for a savory meal.
Common Brands of 100 G Pear in Heavy Syrup
Some common brands of canned pears in heavy syrup include Del Monte, Dole, and Libby's. It’s important to read the nutrition labels and ingredients before purchasing to ensure you’re getting the best quality and nutritional value.
How to Make Homemade Pear in Heavy Syrup
Making homemade 100 G Pear in Heavy Syrup is a simple process that requires only a few ingredients. Here’s how to do it: Ingredients: - 2 pounds of pears, peeled and sliced
Ingredient Substitutions for Pear in Heavy Syrup
If you prefer not to use heavy syrup or want to reduce the amount of sugar in your dessert, here are some ingredient substitutions to try: - Use pears canned in natural juice instead of heavy syrup. - Use a sugar substitute, such as stevia or monk fruit sweetener, in place of the sugar.
Canned pears in heavy syrup can provide a sweet treat while still offering some nutritional benefits.
FAQ: 100 G Pear in Heavy Syrup (Cooked or Canned)
1. How many servings are in a can of 100 g pear in heavy syrup?
One can of 100 g pear in heavy syrup typically contains a single serving.
2. Is canned pear as healthy as fresh pear?
No, canned pear is not as healthy as fresh pear. Canned pear often contains added sugars and preservatives, which can increase the calorie count and reduce the nutritional value of the fruit.
3. How many calories are in 100 g pear in heavy syrup?
One serving of 100 g pear in heavy syrup contains approximately 74 calories.
4. What are some ways to use canned pear in recipes?
Canned pear can be used in a variety of recipes, including cakes, pies, puddings, and even savory dishes like pork chops. It can also be added to salads or used as a topping for yogurt or oatmeal.
5. How long does canned pear in heavy syrup last?
Canned pear in heavy syrup usually has a shelf life of 2-3 years when stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.