If you're looking for a low-calorie Fish option, Cooked Porgy may be just what you need. With just 66 Calories in a 1 oz serving (yield after cooking), it's a great choice for those watching their calorie intake.

Not only is Cooked Porgy low in Calories, it's also packed with nutrients. A 1 oz serving (yield after cooking) contains 13g of Protein, 2% of your daily value of calcium, and 6% of your daily value of iron.

In this article, we'll explore the many benefits of Cooked Porgy, as well as some tips and recipes for cooking it at home.

What is Cooked Porgy?

Porgy is a type of saltwater Fish that is commonly found in the Mediterranean and along the Atlantic coast of Europe and North America. When cooked, porgy has a mild, sweet flavor and a firm, white flesh. It is a lean fish, making it a low-fat and low-calorie Protein source. Cooked Porgy can be served as a main dish, added to salads, or used in fish tacos.

Calories in Cooked Porgy Compared to Other Fish

As mentioned earlier, Cooked Porgy is a low-calorie Fish option, with just 66 Calories in a 1 oz serving (yield after cooking). In comparison, a 1 oz serving (yield after cooking) of cooked salmon contains around 80 calories, while a 1 oz serving (yield after cooking) of cooked tilapia contains around 94 calories. This makes cooked porgy a great option for those looking to keep their calorie intake in check.

Health Benefits of Cooked Porgy

In addition to being low in Calories, Cooked Porgy is also packed with nutrients. It is a great source of lean Protein, which is essential for building and repairing muscle tissue. It also contains calcium, which is important for bone health, and iron, which is necessary for the transport of oxygen throughout the body. Additionally, cooked porgy is a good source of Omega-3 Fatty Acids, which have been shown to improve heart health and reduce inflammation in the body.

How to Cook Porgy?

There are many different ways to cook porgy, including grilling, baking, and pan-frying. One easy and delicious way to cook porgy is to simply season it with salt, pepper, and lemon juice, then grill it for a few minutes on each side. Alternatively, you can bake porgy in the oven with some herbs and garlic, or pan-fry it with a light coating of breadcrumbs for a crispy texture.

Porgy Recipe Ideas

Looking for some inspiration for cooking porgy? Try these delicious recipes: - Grilled Porgy with Lemon and Thyme - Baked Porgy with Garlic and Herbs

Nutritional Value of Cooked Porgy

A 1 oz serving (yield after cooking) of Cooked Porgy contains: - 66 Calories - 13g of Protein

Serving Size of Cooked Porgy

A typical serving size of Cooked Porgy is around 4-6 oz, which would provide around 264-396 Calories and 52-78g of Protein. However, serving sizes may vary depending on your individual nutritional needs and goals. It's always a good idea to talk to a registered dietitian or healthcare provider to determine the right serving size for you.

How to Store Cooked Porgy?

To store Cooked Porgy, place it in an airtight container or wrap it in foil or plastic wrap. It will keep in the refrigerator for up to 3-4 days. To reheat cooked porgy, simply microwave it for a few minutes or place it in a preheated oven at 350°F for 10-15 minutes.

Safety Precautions When Handling Cooked Porgy

When handling Cooked Porgy, it's important to follow proper Food safety guidelines to avoid the risk of foodborne illness. Be sure to wash your hands before and after handling the Fish, and use separate cutting boards and utensils for raw and cooked fish. Additionally, be sure to cook porgy to an internal temperature of at least 145°F to ensure that it is safe to eat.

Frequently Asked Questions about Cooked Porgy

Q: Is porgy high in mercury? A: Porgy is a low-mercury Fish, making it a safe choice for regular consumption. Q: How should I season porgy?