If you're looking for a healthy and satisfying snack, look no further than 100 G peanuts in shell (shell not eaten). These delicious treats are not only affordable, but also packed with nutrition. With 599 calories per 100 G, you'll get a boost of energy to help you power through your day.

Peanuts in shell are loaded with protein, fiber, healthy fats, and important vitamins and minerals like vitamin E, magnesium, and potassium. In fact, just one ounce of peanuts (28.35 G) contains around 7 grams of protein, 2 grams of fiber, and 14 grams of fat, including healthy monounsaturated fats. Plus, peanuts are cholesterol-free and low in saturated fat.

In this article, we'll explore the nutritional benefits of peanuts in shell, as well as how they compare to other snack options on the market. We'll also share tips on how to roast peanuts in shell, how to incorporate them into your diet, and how to properly store and crack them.

Understanding the Nutritional Value of Peanuts in Shell

Peanuts in shell are a nutritional powerhouse, packed with protein, fiber, and healthy fats. One hundred grams of peanuts (shell not eaten) provides 25 grams of protein, 16 grams of fiber, and 49 grams of fat, including healthy monounsaturated and polyunsaturated fats. In addition, peanuts in shell are a rich source of important vitamins and minerals like vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect our cells from damage, while magnesium is important for bone health and potassium helps regulate our blood pressure. Due to their high protein and fiber content, peanuts in shell can also help keep you feeling full and satisfied between meals, making them a great snack for weight loss or weight management. However, it's important to keep in mind that peanuts in shell are also high in calories, so it's best to enjoy them in moderation as part of a balanced diet.

Peanuts in Shell vs. Other Snacks

When it comes to snacking, there are a lot of options to choose from. However, peanuts in shell offer some unique advantages over other snack choices, such as packaged chips and crackers. Firstly, peanuts in shell are a whole food that's minimally processed, meaning they contain more nutrients and fiber compared to many packaged snack foods. They're also a lot cheaper per serving than most other snack options, making them a budget-friendly choice. Additionally, the act of shelling the peanuts can be a fun and interactive activity that can help you slow down and savor your snack. Finally, peanuts in shell are also a great choice for the environment. Unlike many packaged snacks, which come in single-use plastic bags, peanuts in shell come in their own biodegradable packaging. This means you can enjoy your snack while reducing your impact on the planet.

Benefits of Eating Peanuts in Shell

Aside from their nutritional value, peanuts in shell have other benefits that make them a great snack choice. Firstly, the act of shelling and eating peanuts can be a satisfying and stress-relieving activity that can help you unwind and relax. It can also be a great way to keep your hands busy if you're the type of person who tends to snack out of boredom or habit. Additionally, peanuts in shell are versatile and can be seasoned and prepared in a variety of ways, making them a customizable and delicious snack choice. Whether you prefer your peanuts roasted, salted, or spiced, you can easily adapt them to your taste preferences.

Tips on How to Roast Peanuts in Shell

Roasting peanuts in shell is a great way to enhance their flavor and texture. Here are some tips to help you get the most out of your roasted peanuts: - Preheat your oven to 350 degrees Fahrenheit. - Spread your peanuts in a single layer on a baking sheet and roast them for about 20-25 minutes, stirring occasionally, until they are golden brown and fragrant. You can also add seasonings like salt or spices if desired.

Peanut Allergy Concerns

While peanuts in shell are a nutritious and delicious snack for many people, it's important to be aware that they can also be a source of concern for those with peanut allergies. Peanut allergy is a serious and potentially life-threatening condition that affects millions of people worldwide. If you have a peanut allergy or suspect that you might, it's important to avoid peanuts in shell and any other products that contain peanuts or peanut derivatives. If you're unsure whether you have a peanut allergy, it's important to speak with a healthcare provider to get an accurate diagnosis and to discuss strategies for managing your symptoms.

How to Incorporate Peanuts in Shell into Your Diet

There are many easy and delicious ways to incorporate peanuts in shell into your diet. Here are a few ideas to get you started: - Snack on peanuts in shell as a mid-day pick-me-up or post-workout snack. - Add shelled peanuts to salads or grain bowls for added crunch and protein.

Storage and Shelf Life of Peanuts in Shell

To ensure that your peanuts in shell stay fresh and tasty, it's important to store them properly. Firstly, they should be kept in a cool, dry place away from direct sunlight, as moisture and heat can cause them to spoil quickly. If possible, store them in an airtight container or bag to help preserve their freshness. While peanuts in shell can last for several months if stored properly, it's a good idea to check them for freshness regularly, especially if they've been sitting in storage for a while.

How to Crack and Shell Peanuts

Cracking and shelling peanuts in shell can be a fun and satisfying activity, but it can also be a little bit tricky if you're not sure how to do it. Here's a quick guide to help you get started: - First, hold the peanut in your hand and grasp the top end of the shell with your other hand. - Then, gently twist and pull the shell apart to reveal the peanut inside. It may take a little bit of practice to get the hang of it, but with a little bit of patience, you'll be a pro in no time.

History and Cultivation of Peanuts

Peanuts have a long and fascinating history that dates back thousands of years. They are believed to have originated in South America, where they were cultivated by indigenous peoples for food and medicinal purposes. Peanuts eventually made their way to North America via European colonizers in the 16th century, and quickly became a popular crop in the southern United States. Today, peanuts are grown all around the world, with major producers including China, India, and the United States.

Interesting Facts About Peanuts

- Despite their name, peanuts are not actually nuts - they are legumes, which means they are more closely related to beans and lentils than to true nuts like almonds or cashews. - Peanuts are an important source of protein and nutrition for people in developing countries, where they are often used to help combat malnutrition. - The world's largest peanut butter factory is located in the United States and can produce up to 250,000 jars of peanut butter per day!