If you're looking for a sweet and delicious fruit to add to your diet, look no further than canned peaches. With only 74 calories per 100g serving, these peaches are a great low-calorie snack that offer a variety of health benefits.

In addition to being low in calories, canned peaches are a good source of vitamins and minerals, including vitamin C and potassium. They are also high in antioxidants, which can help protect your body from free radical damage.

In this article, we'll explore the nutritional benefits of canned peaches, as well as some tips on how to choose the best quality peaches and how to store them for maximum freshness.

Calories in 100 G Peaches

As mentioned earlier, canned peaches only have 74 calories per 100g serving. This makes them a great snack choice for anyone who is watching their calorie intake. It's worth noting that the calorie content of canned peaches can vary depending on whether they are packed in heavy syrup or light syrup. Heavy syrup peaches will typically have more calories than those packed in light syrup or water.

Vitamins and Minerals in Peaches

Canned peaches are a good source of several vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is an antioxidant that helps protect your body from free radical damage, while vitamin A is important for maintaining healthy eyes and skin. Potassium is an essential mineral that helps regulate fluid balance in your body and is important for proper nerve and muscle function.

Health Benefits of Peaches

In addition to being low in calories and high in nutrients, peaches offer a variety of health benefits. For example, the antioxidants in peaches may reduce your risk of chronic diseases like heart disease, cancer, and diabetes. Peaches may also help improve digestion, reduce inflammation in the body, and promote healthy skin and hair.

Canned vs Fresh Peaches

While fresh peaches are delicious, canned peaches offer several advantages. For example, canned peaches are available year-round, while fresh peaches are only in season during the summer months. Additionally, canned peaches are often more affordable than fresh peaches, especially if you're purchasing them out of season. However, it's important to note that canned peaches may contain more added sugar and less fiber than fresh peaches. If you're trying to limit your sugar intake, you may want to opt for fresh peaches instead.

Usage and Serving Suggestions for 100 G Peaches

Canned peaches are incredibly versatile and can be used in a variety of dishes. They can be added to oatmeal or yogurt for a sweet and satisfying breakfast, or used as a topping for ice cream or cake. They can also be used in savory dishes, such as pork chops with peach chutney or a peach salsa to top grilled chicken.

Potential Side Effects of Peaches Consumption

While peaches are generally considered safe to eat, some people may experience allergic reactions to them. Symptoms of a peach allergy can include itching, rash, and difficulty breathing. Additionally, canned peaches that are packed in heavy syrup may contain high amounts of added sugar, which can lead to weight gain and other health issues if consumed in excess. If you have any concerns about eating peaches, talk to your healthcare provider.

Storage and Shelf Life of Canned Peaches

Canned peaches can be stored in a cool, dry place for up to two years. Once opened, they should be refrigerated and consumed within a few days. It's important to check the expiration date before consuming canned peaches, as expired products may be spoiled and can cause foodborne illness.

Environmental Impact of Canned Peaches

Canned peaches are a convenient and long-lasting food option, but they can have a negative impact on the environment due to the production and transportation of the cans. To minimize your environmental impact, look for canned peaches that are produced locally or opt for fresh peaches when they are in season. You can also recycle your canned peach cans to reduce landfill waste.

How to Choose the Best Quality Canned Peaches

When selecting canned peaches, look for products that are packed in water or light syrup rather than heavy syrup. This will help reduce the amount of added sugar in the product. You should also check the expiration date and inspect the can for any damage or dents, which could indicate that the product is spoiled or contaminated. Finally, choose products that are produced by reputable companies with good safety records.

Alternative Uses of Canned Peaches

In addition to being a tasty snack or recipe ingredient, canned peaches can also be used for a variety of other purposes. For example, you can puree canned peaches to make a fruity sauce for pancakes or waffles, or use them to make a sweet and tangy barbecue sauce. You can also use canned peach juice as a mixer for cocktails or mocktails for a refreshing summer drink.