Mung beans are a type of legume that has been a staple in Asian cultures for centuries. They are highly nutritious and provide a variety of health benefits. In just 100 grams of cooked boiled mung beans with salt, you can expect to find around 105 calories.

Mung beans are loaded with protein, vitamins, minerals, and antioxidants. They are also low in fat and high in fiber, making them a great diet staple for weight loss. They are easy to prepare and highly versatile, making them a great addition to any healthy meal plan.

In this article, we'll cover all you need to know about mung beans. From their nutritional content to health benefits and even ways to incorporate them into your diet.

Calories in Mung Beans

Mung beans are a low-calorie food that makes them an excellent choice for anyone looking to lower their calorie intake. A 100g serving of cooked boiled mung beans contain about 105 calories. If you're watching your calorie intake, adding mung beans to your diet can help you meet your weight loss goals. They're a great source of energy and can give you the boost you need to get through the day. Whether you're trying to maintain your weight or lose a few pounds, mung beans are a delicious and nutritious food that can help you on your journey.

Protein Content in Mung Beans

Mung beans are an excellent source of protein, making them a great food for vegetarians and vegans. In just 100g of cooked boiled mung beans, you can get around 7g of protein. Protein is an essential nutrient that your body needs to function properly. It is responsible for building and repairing tissues, making enzymes and hormones, and supporting immune function. Adding mung beans to your diet can help you meet your daily protein requirements without consuming meat. They're a great source of plant-based protein and can help keep you feeling full for longer periods.

Vitamins in Mung Beans

Mung beans are an excellent source of vitamins and minerals that are essential for good health. They contain vitamins such as vitamin C, vitamin K, and various B vitamins. Vitamin C helps your body absorb iron, boosts the immune system, and protects cells from free radical damage. Vitamin K is vital for blood clotting, while B vitamins aid in energy production and brain function. By adding mung beans to your diet, you can get a wide range of vitamins that can help keep your body healthy and functioning at its best.

Minerals in Mung Beans

Mung beans are an excellent source of minerals that your body needs to function properly. They contain iron, magnesium, potassium, phosphorus, and zinc. Iron is essential for the production of red blood cells, while magnesium plays a crucial role in nerve function and energy metabolism. Potassium helps regulate blood pressure, and phosphorus is necessary for bone health. Zinc is vital for immune function and wound healing. By incorporating mung beans into your diet, you can ensure that you're getting a variety of minerals that contribute to your overall health and wellbeing.

Carbohydrates in Mung Beans

Mung beans are a great source of carbohydrates, providing you with an excellent source of energy. In just 100g of cooked boiled mung beans, you can get around 19g of carbohydrates. Carbohydrates are an essential nutrient for your body, providing you with energy to carry out daily activities. They're especially important if you engage in physical activity, as they help fuel your workouts. Adding mung beans to your diet can give you the energy you need to get through the day and can help you perform better during physical activity.

Fiber Content in Mung Beans

Mung beans are a great source of fiber, providing you with around 7g of fiber in just 100g of cooked boiled mung beans. Fiber is important for digestive health, and it helps regulate bowel movements. It also helps regulate blood sugar levels and can lower your risk of chronic diseases like heart disease and diabetes. By including mung beans in your diet, you can increase your fiber intake and enjoy the various health benefits that come with it.

Fat Content in Mung Beans

Mung beans are very low in fat, making them a great choice for a healthy diet. In just 100g of cooked boiled mung beans, you can get around 0.4g of fat. A diet high in fat can lead to serious health problems like heart disease and obesity. By choosing low-fat foods like mung beans, you can reduce your risk of developing these conditions and improve your overall health. Mung beans are a great food staple for anyone looking to maintain a healthy weight and reduce their risk of chronic diseases.

Health Benefits of Mung Beans

Mung beans are a superfood that provides a variety of health benefits. They're rich in antioxidants, which help protect your cells from damage caused by free radicals. They also help lower cholesterol levels, reduce inflammation, and improve gut health. Research has shown that mung beans can also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. By incorporating mung beans into your diet, you can enjoy the various health benefits that come with this nutritious food.

Mung Beans and Weight Loss

Mung beans are a low-calorie food that is also rich in protein and fiber, making them a great choice for weight loss. They help keep you feeling full for longer periods, reducing the amount of food you eat throughout the day. Studies have shown that consuming mung beans regularly can help you lose weight, reduce body fat, and improve overall health. By including mung beans in your diet, you can achieve your weight loss goals without sacrificing taste or nutrition.

Ways to Consume Mung Beans

Mung beans are highly versatile and can be consumed in a variety of ways. They can be cooked and added to salads, soups, stews, and curries. They can also be sprouted and used in vegetable stir-fries or mixed with other sprouted legumes to create a nutrient-dense salad. If you're looking for a quick and easy snack, try roasted mung beans. They're a healthier alternative to processed snacks like chips and crackers.