Looking for a satisfying breakfast or snack option that won't break the calorie bank? Look no further than the 100 G Milk 'N Cereal Bar, which boasts 413 calories per serving. But that's not all - this bar also offers a variety of essential nutrients to help fuel your day. Read on to learn more about the macronutrients, vitamins, and minerals found in this tasty treat.

In addition to its calorie count, the 100 G Milk 'N Cereal Bar provides 12g of protein, 47g of carbohydrates, and 15g of fat. It also contains a range of important vitamins and minerals, including vitamin C, iron, and calcium. However, it's important to keep in mind that this bar also contains some sugar, so be sure to enjoy it in moderation.

Whether you're a busy professional on-the-go, a student looking for a convenient breakfast option, or just want a tasty treat to enjoy anytime, the 100 G Milk 'N Cereal Bar is a great choice. Here are some more reasons to add it to your snack rotation.

Calories in 100 G Milk 'N Cereal Bar

As mentioned, the 100 G Milk 'N Cereal Bar contains 413 calories per serving. This count may seem high, but keep in mind that it also provides a range of essential nutrients to help keep you energized and satisfied. If you're trying to cut back on calories, consider pairing this bar with a piece of fruit or low-fat yogurt for a balanced meal or snack. Remember, it's important to listen to your body's hunger and fullness cues and enjoy treats like this in moderation.

Macronutrients in 100 G Milk 'N Cereal Bar

In addition to its calorie count, the 100 G Milk 'N Cereal Bar provides 12g of protein, 47g of carbohydrates, and 15g of fat per serving. This balance of macronutrients can help support energy levels and satisfy hunger. However, it's important to keep in mind that not all macronutrients are created equal - for example, this bar contains some saturated fat and added sugar. If you're trying to stick to a specific macronutrient ratio, be sure to check the nutrition label before enjoying this bar. Overall, the macronutrient profile of the 100 G Milk 'N Cereal Bar makes it a great choice for a balanced snack or meal.

Vitamins and Minerals in 100 G Milk 'N Cereal Bar

Along with its macronutrients, the 100 G Milk 'N Cereal Bar also provides a range of important vitamins and minerals. For example, a single serving offers 43% of the recommended daily value for vitamin C, 35% for iron, and 33% for calcium. Remember, getting a range of micronutrients is key for overall health and wellness. Enjoying nutrient-dense snacks like the 100 G Milk 'N Cereal Bar can help you stay on track with your nutrition goals.

Protein Content in 100 G Milk 'N Cereal Bar

Protein is an important nutrient for building and repairing tissues, supporting immune function, and more. The 100 G Milk 'N Cereal Bar provides 12g of protein per serving, making it a good option for anyone looking to increase their protein intake. Consider pairing this bar with a source of fiber, like a piece of fruit or a handful of nuts, to help slow down digestion and keep you feeling full. Additionally, if you're someone who exercises regularly, getting enough protein is especially important for supporting muscle recovery and growth.

Carbohydrate Composition in 100 G Milk 'N Cereal Bar

Carbohydrates are a key source of energy for our bodies, and the 100 G Milk 'N Cereal Bar provides 47g of carbs per serving. However, it's important to remember that not all carbs are created equal. This bar contains some added sugar, so be sure to balance it out with complex carbs from whole grains, fruits, and vegetables throughout the day. If you're someone who engages in high-intensity exercise, getting enough carbs is especially important for fueling your workouts and supporting recovery. Overall, the carbohydrate composition of the 100 G Milk 'N Cereal Bar can make it a good choice for a pre- or post-workout snack.

Fat Content in 100 G Milk 'N Cereal Bar

The 100 G Milk 'N Cereal Bar contains 15g of fat per serving, which can help keep you feeling full and satisfied. However, it's important to keep in mind that not all types of fat are created equal. This bar contains some saturated fat, which can contribute to heart disease risk if consumed in excess. If you're trying to limit your intake of saturated fat, consider pairing this bar with a source of unsaturated fat, like a handful of nuts, avocado, or olive oil.

Sugar in 100 G Milk 'N Cereal Bar

The 100 G Milk 'N Cereal Bar contains 23g of sugar per serving, which comes from both natural and added sources. While some sugar in your diet is fine, consuming too much added sugar can contribute to chronic health issues like obesity, type 2 diabetes, and heart disease. If you're trying to limit your sugar intake, consider enjoying this bar less frequently or pairing it with a lower-sugar snack.

Fiber in 100 G Milk 'N Cereal Bar

Fiber is an important nutrient for promoting digestive health, maintaining healthy blood sugar levels, and more. The 100 G Milk 'N Cereal Bar provides 2g of fiber per serving, which is a decent amount for a snack. However, if you're looking to increase your fiber intake, consider pairing this bar with a high-fiber source like berries, vegetables, or whole grains. Overall, the fiber content of the 100 G Milk 'N Cereal Bar can help support overall health and wellness.

Gluten-Free Option for Milk 'N Cereal Bar

If you're someone who follows a gluten-free diet, you'll be happy to know that there are plenty of options available when it comes to cereal bars. Look for brands that use gluten-free grains like quinoa, amaranth, or oats that have been certified gluten-free. You can also make your own cereal bars at home using gluten-free ingredients like nuts, seeds, and dried fruit.

Comparative Analysis of Milk 'N Cereal Bar with Other Snacks

When it comes to finding a snack that's both tasty and nutritious, the 100 G Milk 'N Cereal Bar is a great option. Let's take a look at how it compares to other popular snacks: 1. Granola bars: Many granola bars contain added sugar and are often higher in calories than the 100 G Milk 'N Cereal Bar. However, there are some healthier granola bar options available that provide a similar balance of nutrients. 2. Fresh fruit: While fresh fruit may not have the same convenience factor as a cereal bar, it's a great option for getting natural sugars, fiber, and vitamins in your diet without any added fillers or preservatives.