Calories in 100 G Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)?

100 G Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole) is 67 calories.

If you're looking for a delicious, satisfying, and healthy soup to keep you warm this winter, look no further than Mexican Style Chicken or Turkey and Corn Hominy Soup, also known as Pozole. At only 67 calories per 100g serving, this soup is a great option for those watching their calorie intake.

In addition to being low in calories, Pozole is also a great source of protein and fiber. One serving of this soup contains around 25g of protein and 7g of fiber, making it a filling and nutritious meal. Made with chicken or turkey, corn hominy, and various flavorful ingredients, Pozole is a classic Mexican Comfort Food that is sure to warm you up on a cold day.

In this article, we'll explore some tips on how to prepare Pozole quickly and easily, how to customize it to suit your tastes, and how it can be a great option for Meal Prepping.

100 G Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)

A Delicious and Nutritious Soup

Not only is Pozole delicious, but it's also a highly nutritious soup. It's made with high-protein meats like chicken or turkey, as well as fiber-rich hominy, which can help you feel full for longer. Additionally, it contains various vitamins and minerals, such as vitamin C, iron, and magnesium. Unlike many other Comfort Foods, Pozole can be a healthy option, especially if you opt for a low-sodium version. It's also easy to customize with your favorite veggies or toppings, making it a great option for anyone trying to eat a healthier and more balanced diet. Overall, Pozole is a soup you can feel good about eating. It's filling, flavorful, and packed with nutrients that your body needs to thrive.

Traditional Mexican Comfort Food

Pozole has been a staple of Mexican cuisine for centuries, with roots dating back to the pre-Columbian era. This soup was originally served during religious ceremonies as an offering to the gods, and it has since become a beloved Comfort Food in Mexico and beyond. Typically made with chicken or pork, hominy, and various herbs and spices, Pozole is a hearty and satisfying soup that is perfect for a cold day. It's often served with toppings like avocado, cilantro, and lime, which add even more flavor and nutrition to this already-delicious dish. If you're looking for a taste of traditional Mexican cuisine, Pozole is a great place to start. This soup is rich in history and flavor, and it's sure to become a favorite in your household too.

Quick and Easy to Prepare

Contrary to what you might think, Pozole is actually quite easy to prepare. While there are many different versions of this soup, most recipes involve simmering chicken or turkey with hominy, onions, garlic, and various seasonings. You can even make it in a slow cooker for a hands-off cooking experience. The preparation time for Pozole is usually around 30-40 minutes, making it a great option for a quick and easy weeknight dinner. Plus, you can make a big batch and freeze it for later use, which is perfect for those busy days when you don't have time to cook. Overall, Pozole is a soup that is both delicious and practical. It's easy to prepare, easy to customize, and a great option for Meal Prepping too.

Ideal for Cold Weather

With its warm, comforting flavors, Pozole is the ultimate soup for a cold weather day. Whether you're looking to warm up after a day spent outside in the winter chill, or you simply want a hot, fulfilling meal to enjoy, Pozole is the perfect choice. This soup is hearty, filling, and packed with ingredients that will keep you full and satisfied. Plus, it's often served with toppings like avocado, cilantro, and lime, which add even more flavor and nutrition to this already-delicious dish. If you're looking for a way to beat the winter blues, try making Pozole. This soup is sure to warm you up and make you feel cozy and content.

Perfect for Lunch or Dinner

Whether you're looking for a hearty lunch or a filling dinner, Pozole is the perfect choice. This soup is packed with protein, fiber, and nutrition, making it a great option for any meal of the day. With its combination of meat, hominy, and various flavorful ingredients, Pozole is a well-rounded and satisfying meal that can keep you going for hours. Plus, it's easy to customize with your favorite toppings or additions, which makes it a great option for picky eaters too. Overall, Pozole is a soup that you can enjoy any time of day. It's filling, healthy, and full of flavor, making it a great choice for anyone who loves a good bowl of soup.

Healthy Low-Calorie Option

One of the best things about Pozole is that it's a healthy and Low-Calorie soup. With only 67 calories per 100g serving, this soup is a great option for those watching their calorie intake. In addition to being low in calories, Pozole is also a great source of protein and fiber, which can help you feel full and satisfied for longer. Plus, it's easy to customize with your favorite veggies or toppings, which can add even more nutrition and flavor to this already-delicious dish. If you're looking for a healthy and satisfying meal, try making Pozole. This soup is sure to hit the spot without weighing you down.

Rich in Protein and Fiber

Pozole is a soup that is naturally rich in protein and fiber, two nutrients that are essential for overall health and well-being. With around 25g of protein and 7g of fiber per serving, this soup is a great option for anyone looking to increase their intake of these important nutrients. The protein in Pozole comes from the chicken or turkey used in the recipe, as well as the hominy, which is a type of corn that is high in protein. The fiber comes from the hominy as well, which is also a good source of complex carbohydrates and various vitamins and minerals. Overall, Pozole is a soup that can help you meet your daily protein and fiber needs. It's filling, flavorful, and packed with nutrition, making it a great choice for anyone looking to eat a healthy and balanced diet.

Packed with Flavorful Ingredients

One of the things that makes Pozole so delicious is the wide variety of flavorful ingredients used in the recipe. From the chicken or turkey, to the hominy, to the various herbs and spices, every ingredient in this soup adds a unique and delicious flavor. In addition to the traditional ingredients, like chili peppers, garlic, and onions, you can also customize Pozole with your favorite toppings or additions. Some popular options include avocado, cilantro, lime, and even radishes. Overall, Pozole is a soup that is packed with flavor. It's a dish that can be customized to suit your tastes, and it's sure to be a hit with anyone who loves bold and delicious flavors.

Versatile and Customizable

One of the best things about Pozole is that it's a soup that can be customized to suit your tastes. Whether you prefer chicken or turkey, mild or spicy, or lots of toppings or just a few, this soup can be adapted to fit your preferences. Additionally, Pozole can be made in a variety of ways. Some recipes call for a tomato-based broth, while others use a chicken or vegetable broth. Some use dried chilies for extra heat, while others use fresh chilies for a milder flavor. The possibilities are endless! Overall, Pozole is a soup that is both Versatile and customizable. It's a dish that can be adapted to suit any palate, and it's sure to become a favorite in your household too.

Great for Meal Prepping

Pozole is a soup that is perfect for Meal Prepping. It's easy to make a big batch and then store it in the fridge or freezer for later use, which is perfect for those busy days when you don't have time to cook. Additionally, Pozole is a filling and nutritious meal that can be enjoyed for lunch or dinner. It's a great option for anyone looking to save time and money on meal planning, and it's a dish that can be adapted to suit your preferences. If you're looking for a healthy and convenient meal option, try making Pozole. It's a soup that can be prepared ahead of time and enjoyed throughout the week, making it a great choice for anyone who wants to eat well without sacrificing taste or convenience.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

5 FAQs about 100 G Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)

1. What is Pozole?

Pozole is a traditional Mexican soup made with hominy (dried corn kernels that have been treated with an alkali solution), meat (usually pork, chicken or turkey) and seasonings. It is often served during special occasions such as Mexican Independence Day or Christmas.

2. Is Pozole healthy?

Yes, Pozole can be an excellent source of nutrients such as protein, fiber, vitamins and minerals. However, its nutritional content depends largely on the type of meat used, the amount of added fat and the overall recipe. This particular Pozole recipe with chicken or turkey and corn hominy soup contains only 67 calories per 100 grams, making it a Low-Calorie and nutritious option.

3. How is Pozole typically served?

Pozole is often served with a variety of toppings such as sliced radish, avocado, shredded lettuce, oregano, lime wedges and chili peppers. These toppings not only add extra flavor and texture to the soup, but also provide additional nutrients.

4. Can Pozole be made vegetarian or vegan?

Yes, it is possible to make vegetarian or vegan Pozole by using vegetable broth and replacing the meat with tofu or seitan. Additionally, traditional toppings such as sliced radish and avocado can be used to provide flavor and nutrients.

5. How long can Pozole be stored?

Pozole can be stored in the refrigerator for up to 3-4 days. To keep it fresh for longer, it can also be frozen for up to 3 months. However, it is important to reheat Pozole thoroughly before consuming to prevent the growth of harmful bacteria.

Nutritional Values of 100 G Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole)

UnitValue
Calories (kcal)67 kcal
Fat (g)1.31 g
Carbs (g)6.36 g
Protein (g)6.84 g

Calorie breakdown: 18% fat, 39% carbs, 42% protein

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