Pizza lovers rejoice! If you are a fan of meat and vegetables, then you'll love this 100 G Meat and Vegetable Pizza. Not only is it delicious, but it also packs a nutritional punch. With only 271 calories per 100 grams, it's a healthier option compared to other types of pizza.

The key ingredients in this pizza are perfect for those looking for a balance of protein and fiber. Tomato sauce, cheese, chicken, beef, onions, olives, peppers, and mushrooms all come together on a delicious crust to create this classic flavor combination.

In this article, we'll explore everything you need to know about the Meat and Vegetable Pizza.

Calories in 100 G Meat and Vegetable Pizza

As mentioned earlier, this pizza has 271 calories per 100 grams. This number can vary depending on the size and thickness of the pizza slice, so it's important to be mindful of portion sizes.

Ingredients in Meat and Vegetable Pizza

The ingredients in this pizza make it a healthier option compared to other types of pizza. Tomato sauce provides the base of the pizza, loaded with vitamins such as lycopene. Chicken and beef add protein, while vegetables such as onions, olives, peppers, and mushrooms provide fiber and nutrients. Cheese, although high in calories, also provides calcium and other nutrients while adding a delicious flavor to the pizza. The crust is made with whole wheat dough, providing more nutrients than traditional pizza crust made with white flour.

Benefits of Eating Meat and Vegetable Pizza

Eating Meat and Vegetable Pizza can provide numerous health benefits. The combination of protein, fiber, and nutrients can keep you feeling full and energized for longer periods. The vitamin-rich tomato sauce can help reduce the risk of heart disease, and the whole wheat crust can help regulate blood sugar levels. Additionally, the mix of vegetables can provide a variety of vitamins and minerals that are essential for good health, such as potassium, vitamin C, and folate.

Preparation of Meat and Vegetable Pizza

Preparing Meat and Vegetable Pizza is simple and easy, especially when it's frozen and ready-to-cook. First, preheat the oven to 425°F (220°C). Remove the pizza from its packaging and place it directly on the middle rack of the oven or on a baking sheet. Bake the pizza for 12-15 minutes or until the crust is golden brown and the cheese is melted. Remove the pizza from the oven using an oven mitt or tongs, and let it cool for a few minutes before slicing and serving.

Nutritional Value of Meat and Vegetable Pizza

The nutritional value of Meat and Vegetable Pizza is impressive. A 100-gram serving contains 10.6 grams of protein, 8.7 grams of fat, 2.7 grams of fiber, and 271 calories. It also contains essential vitamins and minerals such as vitamin C, vitamin A, calcium, and iron. If you're looking for a healthier pizza option, this one is a great choice.

Health Risks of Consuming Meat and Vegetable Pizza

While Meat and Vegetable Pizza is a healthier option compared to other types of pizza, it's still important to consume it in moderation. The cheese and processed meats can be high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. Additionally, those with gluten sensitivities or allergies should be cautious, as the crust is made with whole wheat flour. It's always important to read food labels and be mindful of portion sizes to ensure a healthy and balanced diet.

Storage Instructions for Meat and Vegetable Pizza

To store Meat and Vegetable Pizza, place it in an airtight container or wrap it tightly in plastic wrap. Keep it in the refrigerator for up to 3-4 days. If you want to freeze the pizza, wrap it in plastic wrap and place it in a freezer bag. Store it in the freezer for up to 2 months.

Serving Suggestions for Meat and Vegetable Pizza

Meat and Vegetable Pizza is a hearty meal on its own, but it can also be served with a side salad or vegetables to add even more nutrients to your meal. You can also add your own toppings or spices to customize the flavor and make it your own. Another serving suggestion is to pair the pizza with a refreshing drink like ice-cold lemonade or iced tea.

Alternatives to Meat and Vegetable Pizza

If you're not a fan of meat or vegetables, there are other pizza options available. For example, cheese pizza contains fewer calories and fat, but still provides essential nutrients. Vegetarian pizzas can also provide a balanced meal without the protein from meat. If you're looking for a different type of crust, cauliflower crust has become a popular alternative for those looking to reduce their carb intake.

Frequently Asked Questions about Meat and Vegetable Pizza

Q: Is Meat and Vegetable Pizza gluten-free? A: No, the whole wheat crust contains gluten.