Are you looking for a delicious and healthy breakfast option? Look no further than our 100 G Lowfat Bran Muffin with Fruit. With only 235 calories per serving, it is a guilt-free way to start your day.
Not only is this muffin low in calories, it also contains a great balance of nutrients. It is high in fiber, vitamins and minerals and low in fat and sugar. It's the perfect way to fuel your body and keep you full until lunchtime.
In this article, we'll explore the nutritional content and benefits of our 100 G Lowfat Bran Muffin with Fruit, as well as provide you with the recipe and some serving suggestions.
Calories
Our 100 G Lowfat Bran Muffin with Fruit contains only 235 calories per serving. This is significantly lower than many other breakfast options and makes it a great choice for those looking to manage their weight.
Fat content
The muffin is low in fat, containing only 2g per serving. This makes it a great option for those looking to reduce their fat intake or manage their weight.
Fiber content
Our muffin is high in fiber, with 5g per serving. This makes it a great option for those looking to increase their fiber intake and improve digestion. Fiber also helps to keep you full throughout the morning.
Sugar content
Our muffin is low in sugar, containing only 9g per serving. This is significantly lower than many other breakfast options, such as cereals or pastries. The fruit in the muffin provides a natural sweetness without the need for added sugars.
Vitamin content
Our muffin is high in vitamins, particularly vitamin A and C. Vitamin A is important for healthy eyes and skin, while vitamin C is important for a strong immune system.
Mineral content
Our muffin is high in minerals, particularly iron and calcium. Iron is important for healthy blood and energy levels, while calcium is important for strong bones and teeth.
Health benefits
Our 100 G Lowfat Bran Muffin with Fruit has numerous health benefits. It is high in fiber, which helps to keep you full and aids digestion. It is also low in calories and sugar, making it a great option for those looking to manage their weight or reduce their sugar intake. The vitamins and minerals in the muffin also provide numerous health benefits, supporting eye health, immune function, and strong bones and teeth.
Ingredients
Our 100 G Lowfat Bran Muffin with Fruit contains the following ingredients: - 1 cup wheat bran - 1/2 cup low-fat milk, almond milk, or soy milk
Preparation
To make our 100 G Lowfat Bran Muffin with Fruit, follow these simple steps: 1. Preheat your oven to 375 degrees F. 2. In a small bowl, combine 1 cup wheat bran, 1/2 cup low-fat milk, almond milk, or soy milk, and 1/4 cup unsweetened applesauce. Let the mixture sit for a few minutes to thicken up.
Serving suggestions
Our 100 G Lowfat Bran Muffin with Fruit is delicious on its own or topped with your favorite nut butter or fruit. It's also a great accompaniment to a cup of coffee or tea in the morning.
Starting your day with a healthy and nutritious breakfast sets you up for success.
5 Frequently Asked Questions about 100 G Lowfat Bran Muffin with Fruit
1. How many calories are in a 100 G Lowfat Bran Muffin with Fruit?
There are 235 calories in a 100 G Lowfat Bran Muffin with Fruit.
2. What is the nutritional value of a 100 G Lowfat Bran Muffin with Fruit?
A 100 G Lowfat Bran Muffin with Fruit typically contains 5 grams of protein, 7 grams of fiber, and various vitamins and minerals.
3. Is a 100 G Lowfat Bran Muffin with Fruit a healthy choice?
Compared to other baked goods, a 100 G Lowfat Bran Muffin with Fruit can be a healthier choice due to the low fat content and high fiber content. However, it still contains added sugar and should be consumed in moderation as part of a balanced diet.
4. Can a 100 G Lowfat Bran Muffin with Fruit be made at home?
Yes, there are many recipes available online for making low-fat bran muffins with fruit. By making them at home, you can control the quality of ingredients and adjust the recipe to your preferences.
5. What fruits are typically used in a 100 G Lowfat Bran Muffin with Fruit?
The type of fruit used can vary, but common options include blueberries, raspberries, diced apples, and mashed bananas. These fruits not only add flavor but also contribute to the overall nutritional value of the muffin.