If you're looking for a satisfying snack that won't weigh you down, look no further than 13 chips (1 oz) of Black Bean Tortilla Chips. With just 150 calories per serving, these chips are a guilt-free way to satisfy your cravings.
Made with nutritious black beans and whole grain corn, these chips offer a good source of fiber and protein. Plus, they're lightly seasoned with sea salt for a delicious flavor that complements a variety of dips and toppings.
Whether you're looking for a snack to enjoy on its own or to share with friends and family, Black Bean Tortilla Chips are a great choice. Read on to learn more about the nutritional content and serving suggestions for this tasty treat.
Calorie Content
As mentioned earlier, 13 chips (1 oz) of Black Bean Tortilla Chips contain 150 calories. This is a moderate amount for a snack and can fit into a balanced diet. To put this into perspective, the average adult needs around 2000-2500 calories per day to maintain their weight. So, a serving of these chips makes up less than 10% of your daily calorie needs.
Fat Content
One serving of Black Bean Tortilla Chips (13 chips or 1 oz) contains 7 grams of fat, including 1 gram of saturated fat. While this is not a high amount of fat, it's always a good idea to keep an eye on your intake, as excess fat can contribute to weight gain and other health issues.
Carbohydrate Content
Each serving of Black Bean Tortilla Chips contains 18 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like those found in whole grains) rather than simple carbohydrates (like those found in candy and soda) to promote overall health.
Protein Content
Black Bean Tortilla Chips provide a moderate amount of protein, with 3 grams per serving. Protein is important for building and repairing tissues in the body and can help you feel full and satisfied after eating.
Fiber Content
With 2 grams of fiber per serving, Black Bean Tortilla Chips can help promote digestive health and keep you feeling full longer. Fiber is an important nutrient that many people don't get enough of in their diets. Adding high-fiber foods like black beans and whole grains can help you meet your daily needs.
Sodium Content
One serving of Black Bean Tortilla Chips contains 140 milligrams of sodium, which is a moderate amount. While some sodium is necessary for the body to function properly, many individuals consume too much sodium, which can lead to high blood pressure and other health issues. Be mindful of your overall sodium intake throughout the day.
Vitamin Content
Black Bean Tortilla Chips are not a significant source of vitamins, but they do contain small amounts of important nutrients like iron and calcium. Iron is important for transporting oxygen in the blood, and calcium is necessary for strong bones and teeth.
Ingredient List
The ingredients in Black Bean Tortilla Chips include whole grain corn, black beans, sunflower oil, sea salt, and water. These simple, whole food ingredients create a delicious and nutritious snack that you can feel good about eating.
Serving Suggestions
Black Bean Tortilla Chips are a versatile snack that can be enjoyed in many ways. Here are some serving suggestions to get you started:
- Pair with fresh salsa or guacamole for a flavorful and nutritious snack
- Use as a base for nachos, topped with black beans, cheese, and vegetables
- Crush and sprinkle over salads for added crunch
- Dip in hummus or other healthy dips for a satisfying snack
Get creative and have fun with your Black Bean Tortilla Chips!
Black Bean Tortilla Chips are gluten-free and suitable for individuals with celiac disease or gluten sensitivities. However, they do contain sunflower oil, which is a common allergen. Be sure to check the ingredient list and consult with your healthcare provider if you have any concerns or allergies.
When you're looking for a satisfying snack that won't derail your healthy eating plan, Black Bean Tortilla Chips are a great choice. With a moderate amount of calories, fiber, and protein, they're a nutritious option that won't leave you feeling hungry or guilty. So go ahead and indulge in a few handfuls!
FAQs About 13 Chips (1 oz) Black Bean Tortilla Chips
1. What are Black Bean Tortilla Chips?
Black Bean Tortilla Chips are a type of tortilla chip made from corn flour and black bean flour. They are often seasoned with various spices and seasonings to enhance their flavor.
2. How many calories are in 13 Chips (1 oz) Black Bean Tortilla Chips?
13 Chips (1 oz) Black Bean Tortilla Chips contain 150 calories per serving.
3. Are Black Bean Tortilla Chips healthy?
Black Bean Tortilla Chips can be a healthy snack option when eaten in moderation. They are a good source of fiber and protein, and are lower in fat than many other snack options. However, they can be high in sodium, so it's important to read the nutrition label before consuming them.
4. Can Black Bean Tortilla Chips be used in recipes?
Yes, Black Bean Tortilla Chips can be used in recipes such as nachos, taco salad, and as a crunchy topping for soups and stews.
5. Where can I buy Black Bean Tortilla Chips?
Black Bean Tortilla Chips can be found in most grocery stores, health food stores, and online retailers.