100 G Light Tuna Fish (Drained Solids In Oil, Canned) contains 198 calories. Tuna fish is a popular source of protein for many people, and it can be consumed in a variety of ways. In this article, we will explore some of the nutritional benefits of light tuna fish and discuss some tasty recipes and storage tips.
Tuna fish is low in carbohydrates and high in protein. It is also an excellent source of several important vitamins and minerals, including vitamin B12, selenium, and omega-3 fatty acids.
If you are looking for a healthy and convenient source of protein, light tuna fish is an excellent choice. It's easy to find at most grocery stores, and it can be used in a variety of dishes, from sandwiches to salads.
Calories in Light Tuna Fish
As mentioned earlier, 100 G Light Tuna Fish (Drained Solids In Oil, Canned) contains 198 calories.
Carbs in Light Tuna Fish
100 G Light Tuna Fish (Drained Solids In Oil, Canned) contains less than 1 gram of carbohydrates.
Protein in Light Tuna Fish
100 G Light Tuna Fish (Drained Solids In Oil, Canned) contains 26 grams of protein.
Fat in Light Tuna Fish
100 G Light Tuna Fish (Drained Solids In Oil, Canned) contains approximately 8 grams of fat.
Vitamins in Light Tuna Fish
Light tuna fish is an excellent source of several important vitamins, including vitamin B12, which is essential for nerve function and the production of red blood cells. It also contains vitamin D, which is important for bone health, and vitamin A, which supports cell growth and a healthy immune system.
Minerals in Light Tuna Fish
In addition to vitamins, light tuna fish is also a rich source of minerals, including selenium, which supports a healthy immune system, and potassium, which helps regulate blood pressure and heart function.
Benefits of Light Tuna Fish
In addition to being a rich source of protein, vitamins, and minerals, light tuna fish is also low in calories and can be consumed in a variety of ways. Some of the benefits of incorporating tuna fish into your diet include weight loss, increased energy, and improved heart health.
Precautions for Light Tuna Fish Consumption
While light tuna fish is generally considered safe for consumption, it is important to be aware of some of the potential risks. Tuna fish can contain high levels of mercury, which can be harmful to the nervous system if consumed in excess. Pregnant and nursing women are advised to limit their consumption of tuna fish, as high levels of mercury can also be harmful to developing fetuses and infants.
Tasty Light Tuna Fish Recipes
There are countless ways to enjoy light tuna fish. Some popular recipes include tuna salad, tuna melt sandwiches, and sesame crusted tuna steaks. Tuna fish can also be used in sushi rolls, pasta dishes, and stir-fry recipes.
Storage Tips for Light Tuna Fish
Canned light tuna fish can be stored in a cool, dry place for up to one year. Once opened, it should be refrigerated and consumed within 3-4 days. Fresh tuna fish can be stored in the refrigerator for up to two days, or in the freezer for up to three months.
Tuna fish is a versatile food that can be enjoyed in a variety of ways. It is low in fat and high in protein, making it an excellent choice for anyone looking to maintain a healthy lifestyle.
5 FAQs About Light Tuna Fish
1. How many calories are in 100 g of canned light tuna fish?
There are 198 calories in 100 g of canned light tuna fish that has been drained of solids in oil.
2. What are the health benefits of eating light tuna fish?
Light tuna fish is high in protein and omega-3 fatty acids, which can help improve heart health, lower inflammation, and reduce the risk of chronic diseases like cancer.
3. How should I prepare light tuna fish?
You can prepare light tuna fish in many ways, such as in a salad, sandwich, or casserole. It can also be grilled or pan-seared for a flavorful and healthy meal.
4. Can I eat canned light tuna fish if I am pregnant?
It is recommended that pregnant women should limit their consumption of canned light tuna fish to no more than 2-3 servings per week to avoid consuming too much mercury.
5. Are there any potential risks associated with eating light tuna fish?
Consuming high amounts of mercury, which can be found in some types of tuna, can cause health problems. It is recommended that you limit your consumption of canned light tuna fish to no more than 2-3 servings per week to avoid consuming too much mercury.