100 G Large Lima Beans (Mature Seeds, Canned) contain 79 calories. Lima beans are a type of legume with a buttery texture and a delicate flavor. They are high in protein, fiber, and other nutrients, making them a healthy addition to any diet.

Large Lima Beans are a nutritious canned food that can be used in a variety of dishes. They are packed with essential vitamins and minerals, including iron, calcium, and potassium. These nutrients can help you stay healthy and energized throughout the day.

In this article, we'll explore the benefits of Large Lima Beans and how to incorporate them into your diet.

What are Large Lima Beans?

Large Lima Beans are the mature seeds of the Lima Bean plant. They are similar in appearance to small white kidney beans, but with a wider, flatter shape. These beans are typically beige or cream-colored, although some varieties may be dark purple, speckled, or striped. They have a creamy, buttery texture and a delicate flavor that pairs well with a variety of ingredients. The beans are commonly used in soups, stews, and casseroles, but they can also be added to salads, dips, and spreads. Large Lima Beans are available year-round, and you can find them canned, dried, or frozen in most grocery stores.

Calorie Count in Large Lima Beans

One serving of Large Lima Beans (100 g) contains approximately 79 calories. This makes them a great low-calorie food that can help you manage your weight. They are also low in fat and high in fiber, which can help you stay full for longer periods of time. The exact calorie count may vary depending on the brand and the way the beans are prepared. If you are watching your calorie intake, be sure to check the nutrition label and serving size before adding Large Lima Beans to your diet.

Health Benefits of Large Lima Beans

Large Lima Beans are packed with essential vitamins and minerals that can help keep your body healthy. Here are some of the health benefits of including Large Lima Beans in your diet: 1. High in fiber: Large Lima Beans are an excellent source of dietary fiber. This nutrient can help regulate your digestive system, lower your cholesterol levels, and reduce your risk of heart disease. 2. Rich in protein: Large Lima Beans are a good source of plant-based protein. This nutrient is essential for building and repairing tissues, and for making enzymes and hormones in your body.

How to Cook Large Lima Beans

There are several ways to cook Large Lima Beans, but the most common method is to boil them. Here's how to do it: 1. Rinse the beans under cold water and remove any debris or stones. 2. Place the beans in a pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, then reduce the heat to low and let the beans simmer for about 45 minutes to 1 hour, or until they are tender.

Large Lima Beans vs. Small Lima Beans

Large Lima Beans (also known as Butterbeans) are larger than Small Lima Beans, but they are similar in taste and texture. The key difference between the two is their cooking time. Large Lima Beans take longer to cook than Small Lima Beans (also known as Baby Lima Beans). If you are in a rush or don't want to spend a lot of time cooking, Small Lima Beans may be a better option for you.

Large Lima Beans for Weight Loss

Large Lima Beans are a great food for weight loss. They are low in calories and fat, but high in fiber, protein, and nutrients. This means they can help you feel full and satisfied for longer periods of time, which can reduce your overall calorie intake. One study found that eating legumes (such as beans, peas, and lentils) was associated with a lower body weight and a reduced risk of obesity. So, if you are trying to lose weight, be sure to include Large Lima Beans in your diet.

Large Lima Beans for Muscle Building

Large Lima Beans are a good source of plant-based protein, which is essential for building and repairing muscle tissue. If you are looking to build muscle, be sure to include Large Lima Beans in your diet, along with other high-protein foods such as meat, fish, and tofu. Additionally, Large Lima Beans are high in potassium, which can help keep your muscles functioning properly. This nutrient is also important for regulating your blood pressure and keeping your heart healthy.

Large Lima Beans for Digestive Health

Large Lima Beans are a great food for digestive health. They are high in fiber, which can help regulate your bowel movements and prevent constipation. Additionally, the fiber in Large Lima Beans can help feed the good bacteria in your gut, which can improve your overall digestive health. If you are experiencing digestive issues such as bloating, gas, or constipation, be sure to include Large Lima Beans in your diet.

Large Lima Beans for Heart Health

Large Lima Beans are an excellent food for heart health. They are low in fat and cholesterol, but high in fiber, potassium, and other nutrients that can help keep your heart healthy. One study found that eating legumes (such as beans, peas, and lentils) was associated with a lower risk of heart disease. So, if you want to keep your heart healthy, be sure to include Large Lima Beans in your diet.

Large Lima Beans for Vegan Diets

Large Lima Beans are a great food for vegans and vegetarians. They are high in protein and other nutrients that are essential for a healthy plant-based diet. Additionally, Large Lima Beans can be used as a meat substitute in many dishes, such as soups, stews, and casseroles. They have a hearty texture and a rich flavor that can be just as satisfying as meat. If you are following a vegan or vegetarian diet, be sure to include Large Lima Beans in your meal plan.