Are you a fan of jelly doughnuts? Did you know that a 100 g serving of this sweet treat contains 340 Calories? In this article, we'll take a closer look at the nutritional information, Ingredients, Pros And Cons, and more for 100 G Jelly Doughnuts.

Jelly doughnuts are a popular pastry that can be enjoyed for breakfast or as a sweet snack. A 100 g serving of jelly doughnut contains approximately 340 Calories, 17 g of fat, 44 g of carbohydrates, and 4 g of protein.

While jelly doughnuts are a delicious treat, it is important to be mindful of their nutritional value and incorporate them into a balanced Diet.

The Nutritional Information of 100 G Jelly Doughnut

In addition to the calorie count, jelly doughnuts are high in sugar, with 23 g per serving. They also contain a small amount of fiber (1 g) and sodium (200 mg). The fat content in a jelly doughnut comes mainly from the deep-frying process, which can lead to an unhealthy balance of saturated and unsaturated fats. The carbohydrates in jelly doughnuts come from the flour and sugar used in the dough as well as the jelly filling.

How Many Calories Does 100 G Jelly Doughnut Have?

A 100 g serving of jelly doughnut contains approximately 340 Calories. If you are watching your calorie intake, it is important to be mindful of your portion size when indulging in a jelly doughnut. Consider sharing one with a friend or reserving it as a special treat.

What Are The Ingredients of 100 G Jelly Doughnut?

The main Ingredients in a jelly doughnut include flour, sugar, yeast, butter, milk, eggs, salt, and jelly filling. The dough is typically made by combining flour, yeast, sugar, salt, butter, milk, and eggs. It is then rolled out and cut into round shapes, which are filled with jelly and deep-fried.

What Are the Pros and Cons of Eating 100 G Jelly Doughnut?

Pros: - Jelly doughnuts are a tasty treat that can provide a quick energy boost. - They can be a fun and indulgent addition to a balanced Diet when consumed in moderation.

How To Include 100 G Jelly Doughnut in Your Diet?

If you enjoy jelly doughnuts, you can still enjoy them as part of a balanced Diet by following these tips: - Limit your intake to a small portion size, such as half of a doughnut. - Enjoy a jelly doughnut with a source of protein or fiber, such as a handful of nuts or a piece of fruit.

Alternatives To 100 G Jelly Doughnut

If you are looking for Healthier Alternatives to jelly doughnuts, consider these options: - Baked goods made with whole wheat flour or alternative flours, such as almond or coconut flour. - Fresh fruit or fruit salads for a sweet treat.

How To Make 100 G Jelly Doughnut Healthier?

If you want to make your jelly doughnuts a little Healthier, try these tips: - Use whole wheat flour instead of all-purpose flour for added fiber. - Bake your doughnuts in the oven instead of deep-frying them.

Effects of Overeating 100 G Jelly Doughnut

If you overindulge in jelly doughnuts, there can be negative effects on your health. Consuming too many Calories, sugar, and fat can lead to weight gain, high blood sugar, and other health issues. Additionally, the high amount of refined sugar can cause a rapid spike in blood sugar levels, followed by a crash, which can leave you feeling tired, hungry, and craving more sweets.

Is 100 G Jelly Doughnut Safe For Consumption?

Jelly doughnuts are Safe For Consumption when enjoyed in moderation as part of a balanced Diet. However, it is important to be mindful of their high calorie, sugar, and fat content. Some individuals may also have allergies or sensitivities to the Ingredients in jelly doughnuts, such as wheat, dairy, or eggs.

Interesting Facts About 100 G Jelly Doughnut

- Jelly doughnuts are also known as sufganiyot in Hebrew and are commonly eaten during the Jewish holiday of Hanukkah. - The world's largest jelly doughnut weighed 1.7 tons and was made in Utica, New York in 1998. - The jelly filling in jelly doughnuts can vary widely, from fruity jams to creamy custards.