If you're looking for a tasty and protein-packed meat option, 100 g of ground lamb is an excellent choice. With 282 calories per serving, it's a great way to fuel your body with the nutrients it needs.

But what else can you expect from ground lamb? Let's take a closer look at the macronutrients and micronutrients you'll find in this delicious meat.

In this article, we'll also cover health benefits, cooking methods, recipes, and more. Read on to learn everything you need to know about ground lamb.

Calories in 100 G Ground Lamb

As mentioned earlier, 100 g of ground lamb contains 282 calories. This makes it a relatively high-calorie meat option, but it's also packed with protein, vitamins, and minerals. If you're trying to watch your calorie intake, it's important to factor in your portion size when cooking with ground lamb. But in moderation, it can be a healthy and satisfying meal choice.

Ground Lamb Macronutrients

In addition to calories, ground lamb is a great source of macronutrients like protein and healthy fats. Here's what you can expect in a 100 g serving: -Protein: 17 g -Fat: 23 g (including 9 g of saturated fat)

Ground Lamb Micronutrients

Ground lamb is also a good source of micronutrients that your body needs for optimal health. Here are some of the key vitamins and minerals you'll find in this meat option: -Vitamin B12 -Iron

Ground Lamb Health Benefits

Eating ground lamb can provide a range of health benefits, such as: -Protein for muscle growth and repair -Iron to help prevent anemia

Ground Lamb Cooking Methods

Ground lamb is a versatile meat that can be cooked in a variety of ways. Here are some popular cooking methods to try: -Pan-frying -Grilling

Ground Lamb Recipes

Looking for inspiration on how to cook with ground lamb? Here are some delicious recipes to try: -Lamb Burgers -Moussaka

Ground Lamb vs Other Meats

How does ground lamb compare to other meat options? Here's a quick rundown: -Compared to beef, ground lamb has a stronger, more distinctive flavor. -Compared to chicken or turkey, ground lamb is higher in fat and calories but can be a more satisfying meal option.

Ground Lamb Nutrition Facts

If you're interested in the full nutrition breakdown of ground lamb, here are some key facts to know: -Serving size: 100 g -calories: 282

Ground Lamb Serving Size

As with any meat, it's important to pay attention to your serving size when cooking with ground lamb. A 100 g serving is a good place to start, but you may need to adjust based on your personal nutritional needs.

Ground Lamb Safety Considerations

When handling and cooking ground lamb, it's important to take safety precautions to prevent foodborne illness. Here are some key tips: -Wash your hands and cooking surfaces thoroughly before and after handling raw meat. -Cook ground lamb to an internal temperature of 160°F to kill any potential bacteria.