Glutinous White Rice is a type of short-grain rice that is widely consumed in East Asian countries. A hundred grams of Glutinous White Rice has a caloric value of 97, making it a great source of energy.

Besides its energy-boosting properties, Glutinous White Rice also contains several important vitamins and minerals that are essential for a healthy diet.

In this article, we will discuss the nutritional value and health benefits of Glutinous White Rice, as well as provide tips on how to prepare and serve it.

Glutinous White Rice and its Caloric Value

A hundred grams of Glutinous White Rice contains 97 calories, which makes it an excellent source of energy. Its high carbohydrate content is converted to glucose, providing our body with the energy it needs to function properly.

Vitamins and Minerals Found in Glutinous White Rice

In addition to its energy-boosting properties, Glutinous White Rice also contains several important vitamins and minerals, such as iron, zinc, and vitamin B. Iron is essential for our blood cells to transport oxygen throughout our body, while zinc helps strengthen our immune system. Vitamin B supports our nervous system functions properly.

Carbohydrates in Glutinous White Rice

Glutinous White Rice contains a high amount of carbohydrates, which are essential for energy production. However, too much carbohydrate intake can lead to weight gain and other health problems. Therefore, it's important to consume Glutinous White Rice in moderation and balance it with other nutrient-rich foods.

Protein in Glutinous White Rice

Although Glutinous White Rice is not a significant source of protein, it still contains some amounts that help build and repair our body's tissues and muscles.

Fiber Content of Glutinous White Rice

Glutinous White Rice, like other types of rice, is low in fiber. This means that it can cause constipation and other digestive problems if consumed regularly and in large amounts. To meet our fiber needs, we need to incorporate other nutrient-dense foods such as fruits, vegetables, and whole grains into our diet.

Gluten-free Properties of Glutinous White Rice

Glutinous White Rice is naturally gluten-free, making it an ideal grain for people with gluten intolerance or celiac disease.

Health Benefits of Glutinous White Rice

Consuming Glutinous White Rice has several health benefits, such as increasing energy levels, improving digestion, and supporting heart health. Its high carbohydrate content provides the immediate energy our body needs for physical activities, while its low-fat and low-cholesterol content supports our cardiovascular functions. Additionally, its mild flavor and soft texture make it easy to digest and absorb.

Glutinous White Rice and Diabetes

While Glutinous White Rice has a high carbohydrate content, it has a low glycemic index, meaning it doesn't cause a spike in blood sugar levels. However, people with diabetes should still consume it in moderation and balance it with other low GI foods.

Glutinous White Rice and Weight Loss

Glutinous White Rice doesn't directly cause weight gain or loss, as its caloric value depends on the serving size and cooking method. However, incorporating it into a balanced and portion-controlled diet can support weight management goals by providing the energy and nutrients our body needs to function optimally.

How to Prepare and Serve Glutinous White Rice

To prepare Glutinous White Rice, rinse it under cold water until the water runs clear, then soak it in cold water for at least 20 minutes before cooking. In a pot, add rice and water in a 1:1.5 ratio, then bring to a boil. Cover and simmer for 20 minutes or until fully cooked, then fluff the rice with a fork. Glutinous White Rice can be served as a side dish or as the base of a rice bowl, paired with vegetables, protein, and sauces. It can also be used in desserts such as rice puddings or mochi.