If you're looking for a flavorful and satisfying meal that won't sabotage your calorie count, look no further than 100 G Garlic Parmesan Chicken. Each serving contains only 212 calories, making it a guilt-free indulgence you can enjoy any day of the week.

In addition to being low-calorie, this dish is also packed with protein and essential vitamins and minerals. The garlic and parmesan cheese lend it a savory, mouthwatering flavor that will have you coming back for more.

In this article, we'll explore the ingredients used in garlic parmesan chicken, its health benefits, and how to make it at home. We'll also take a look at some healthy alternatives and precautions to take while eating this delicious meal.

Overview of 100 G Garlic Parmesan Chicken

100 G Garlic Parmesan Chicken is a tasty and nutritious dish that is easy to make and perfect for any occasion. It is made with boneless, skinless chicken breasts, garlic, parmesan cheese, and a variety of spices and seasonings. This dish is low in calories, high in protein, and contains essential nutrients such as iron, calcium, and vitamin C. It is a great option for those who are watching their weight or trying to maintain a healthy diet.

Ingredients Used in Garlic Parmesan Chicken

To make garlic parmesan chicken, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 cloves garlic, minced - 1/2 cup parmesan cheese - 1/4 cup breadcrumbs - 1/4 cup olive oil - 1 tsp salt - 1 tsp black pepper - 1 tsp dried oregano - 1 tsp dried basil - 1 tsp paprika

Health Benefits of Garlic Parmesan Chicken

Garlic parmesan chicken is not only a delicious meal, but it also has several health benefits. Here are a few of them: - High in protein: Chicken is a great source of protein, which is essential for building and repairing muscle tissue. - Low in calories: With only 212 calories per serving, garlic parmesan chicken won't derail your diet. - Contains essential nutrients: This dish contains several important nutrients, including iron, calcium, and vitamin C. - Boosts metabolism: Garlic has been shown to have metabolism-boosting properties, which can help you burn calories more efficiently.

Garlic Parmesan Chicken and Weight Loss

If you're trying to lose weight, garlic parmesan chicken can be a helpful addition to your diet. Not only is it low in calories, but it is also high in protein, which can help you feel full and satisfied. Additionally, the metabolism-boosting properties of garlic may aid in weight loss efforts.

How to Make Garlic Parmesan Chicken at Home

To make garlic parmesan chicken at home, follow these simple steps: 1. Preheat your oven to 375 degrees F. 2. Line a baking sheet with parchment paper. 3. In a small bowl, combine the parmesan cheese, breadcrumbs, salt, pepper, oregano, basil, and paprika. 4. Place the chicken breasts on the prepared baking sheet. 5. Drizzle the olive oil over the chicken. 6. Rub the minced garlic over the chicken. 7. Sprinkle the parmesan cheese mixture over the chicken, pressing it into the chicken to adhere. 8. Bake the chicken for 25-30 minutes, or until cooked through and golden brown on top.

Nutritional Facts of Garlic Parmesan Chicken

Here are the nutritional facts for 100 G Garlic Parmesan Chicken: - calories: 212 - Fat: 11g - Carbohydrates: 2g - Protein: 26g

Serving Size of Garlic Parmesan Chicken

One serving of garlic parmesan chicken is 100 grams, or approximately 3.5 ounces. This is equivalent to one small chicken breast.

How Often Can I Eat Garlic Parmesan Chicken?

Garlic parmesan chicken can be a healthy and satisfying addition to your diet, but it's important to eat it in moderation. While there is no specific limit to how often you can eat this dish, it's a good idea to alternate it with other protein sources and incorporate a variety of vegetables and grains into your diet.

Healthy Alternatives to Garlic Parmesan Chicken

If you're looking for some fun and tasty alternatives to garlic parmesan chicken, try one of these recipes: - Baked Lemon-Pepper Chicken: This dish is made with fresh lemon juice and zesty black pepper for a fresh and tangy flavor. - Garlic-Herb Grilled Chicken: This recipe uses a blend of fresh herbs and garlic to infuse the chicken with flavor. - Honey Mustard Chicken: This sweet and tangy dish is made with a flavorful honey-mustard sauce.

Precautions to Take While Eating Garlic Parmesan Chicken

While garlic parmesan chicken is generally a healthy and nutritious dish, there are a few precautions you should take when eating it: - Watch your portion sizes: One serving of this dish is 100 grams, so be sure to measure out your portions to avoid overeating. - Be mindful of your toppings: While parmesan cheese can add flavor and nutrition to your meal, too much cheese can also add excess calories and fat. - Pair with plenty of vegetables: To round out your meal and add extra nutrients and fiber, be sure to pair your chicken with plenty of fresh vegetables.